Xia Fanglian and Xia Yao were lying on the bed sleeping peacefully, completely unaware that in the distant capital, someone was sinisterly plotting against them.

Xia Yao has the habit of exercising in the morning, and he has always gotten up earlier than Xia Fanglian.

Xia Yao gently closed the door, the sky was still only bright at this time, she rubbed her hands and feet, took a few deep breaths and ran out with her legs, her speed was not very fast, but it was very steady, and her feet were still bare.

Now she is not unable to afford a pair of cheap shoes, the biggest reason for running barefoot is that she thinks that the running method of landing on the forefoot is more beneficial to her health, and this way of direct contact with the earth has great benefits for the dredging of the human meridians, so in the training of her previous life, she has always used this method, as for whether her feet will be worn out of thick calluses, she is not a girl who loves beauty, and she will not mind this kind of thing too much.

She ran out of the compound smoothly, until she ran to Yunhu Park, which is about two kilometers away from the compound, I remember that at the beginning, she couldn't even run this half of the distance, and her physical strength has improved recently, she gradually increased her training intensity, and yesterday she was able to run back and forth smoothly from here, and today she is going to add some exercise to run a lap in the park.

This park is not big, but along the cloud lake planted some flowers and trees, because it is not large, so there is no admission fee, there are many elderly people here every day morning exercise, of course, this time is a little early, many old people have not yet gotten up, so there are very few people in the park.

She ran around the lake, her breathing was not disordered, secretly relieved, but in just a few days, her physical fitness has been greatly improved, although the training intensity is not as good as in the past, but now she knows her physical condition very well, and the targeted training has made her take a lot of detours.

She tried to do the punch that had almost made her collapse the other day, and this time to her surprise, there was not much reaction except for some soreness in her muscles and skeleton.

"Little guy, good boxing." An admiration came from behind her.

When she looked back, it was an old man with a white beard, wearing a white practice uniform, obviously also getting up early to exercise, and I don't know how long she had been watching behind her.

"Why haven't I seen you in the past?" The old man looked at her appreciatively, such a tangible and intentional boxing technique, there are no years of hard work to achieve such a fire, looking at this child's posture, he should have started practicing since he was a child.

"I just got here today for morning exercise." She replied casually, stretching and preparing to go home.

The old man nodded slightly, it was originally a meeting in Pingshui, just a casual greeting, and he found a place next to her to practice himself, Xia Yao glanced at it casually, but there was a little more solemnity in his eyes.

The old man played the most ordinary Tai Chi, eight or nine out of ten old men who exercised in the park practiced this set of boxing, the layman was lively, and the insider watched the doorway, Xia Yao could see at a glance that the old man was definitely not that kind of showman.

I can't see that this ordinary old man is actually a master, Xia Yao felt a pang in his heart, even if he was at his peak, he was probably not his opponent, of course, she was not good at hand-to-hand combat, but if she was her partner who was the most proficient in combat back then, she would only beat him by one or two moves at most.

And who are she and Po Jun, they are the dead soldiers carefully cultivated by top families, and people like them undertake the most dangerous and secret tasks, how can they be compared to an ordinary old man who exercises in the park in the morning?

I didn't expect that in the small park of Yunliu City, there was a master who was not inferior to them, or an old man who was exercising in the park in the morning, she felt a little hit, when did the top masters become so many?

Sisi's doubts came to mind, why would the peerless master hide in this inconspicuous Yunliu City?

Thinking of the Fang family, who might take her away soon, there was also a trace of panic in her heart, why did the people of the Fang family also appear in Yunliu City? Is it a coincidence or a deliberate one? What kind of secret is hidden here?

Now she is at the bottom of society, she has no ability to protect Xia Fanglian and herself, once she is involved in the disputes of these bigwigs, there is only a dead end, although she does not plan to take that old road again in this life, she does not have to practice kung fu to the extreme, but she must also have the power of self-preservation, even if she is an ant, she must not let anyone pinch her at will.

"Xiao Yao, what are you doing?" Xia Fanglian hugged her knees and looked at her daughter curiously, she had always seen Xia Yao boxing at home recently, and she looked tired after the fight, "Sit down and rest for a while." ”

Xia Yao finished a set of punches, sweating profusely, every inch of muscle was very sore, as if she had been run over by a truck, she stood in the corner of the wall, trying to adjust her breathing, and only after a long time did she reply, "I'm fine, I just want to loosen my muscles." ”

Since she met the old man in Yunhu Park, she has practiced more diligently, and her social status cannot be changed for the time being, so she can only strengthen her own strength, although she knows the truth that speed is not enough, but at the same time, she also knows that people can also be aroused under great pressure.

If this set of punches was fought once a day, there would never be such a feeling of physical exhaustion, but she gritted her teeth and insisted on hitting twice, three times, and four times...... Fight until you have exhausted all your energy and can't beat it anyway.

After each physical exhaustion, the recovery process can be very painful, but after recovery, her physical fitness can be improved, which is much more obvious than the gradual and slow progress, and under great pressure, she can only choose this arduous path.

"Loose bones?" Xia Fanglian looked at her suspiciously, "Why do I think you look very tired." ”

"I usually exercise too little," Xia Yao smiled bitterly, "Mom, the doctor said that you should also exercise properly at home." ”

"I don't want to punch." Xia Fanglian frowned.

"Then let's do radio gymnastics, it's the kind of one-two-three-four-two-two-three-four, my mother did it when she was a child, right?"

"But I forgot." She pouted, as if she were still the same bright girl.

"I'll teach you, we are told to do it every day in school."

Dr. Zhao said that proper exercise is helpful to Xia Fanglian's disease, she was determined to increase Xia Fanglian's exercise at that time, during this time she started from abdominal breathing, and now Xia Fanglian has been able to do a few simple yoga movements, for Xia Fanglian, who is bedridden all year round, this soothing exercise can relieve her muscle atrophy.

Since taking the medicine brought by Dr. Zhao, Xia Fanglian's condition has suddenly improved greatly, in addition to being a little timid and easily frightened, under normal circumstances, she is very emotionally stable, and she can communicate with Xia Yao normally, and she is not as resistant and afraid as she used to be for some acquaintances who often come to the house.

Aunt Jiang came a few times, and naturally found out about Xia Fanglian's changes, she is an old lady with a strong sense of responsibility, in her concept, Xia Fanglian is a mother, and she should take care of her daughter, instead of always relying on Xia Yao's care.

Now seeing that Xia Fanglian is gradually recovering, I feel that Xia Yao should not be allowed to carry the burden of life alone, Xia Fanglian was so capable back then, and now it is not good to stay at home all day and do nothing, so I mentioned it to Xia Yao a few times, and after getting Xia Yao's consent, they began to help them find some simple manual work.

It just so happens that a batch of paper ingots is needed in the nearby incense and candle shop, and the owner is an old woman who has studied Buddhism, she is old and slow, and she doesn't make money as a live worker like this, no one is willing to do it, since the mother and daughter of the Xia family are willing to follow, she is naturally willing.

For Xia Yao, the amount of money is a trivial matter, she just wants to find something for Xia Fanglian to do, so as not to be cranky at home alone.

Xia Fanglian was well-known for her ability back then, and now although she is sick, she has exercised the flexibility of her fingers by playing with the flower rope before, and folded the paper ingots, which is fast and beautiful, and it only took one afternoon to fold the paper money sent by the incense and candle shop.