In the evening, when he returned home, he didn't have time to eat, so as soon as he entered the door, he hid in his room and practiced the set of breathing and breathing exercises recorded in the "Yellow Emperor's Neijing". Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At first, he was impetuous, no matter what, he couldn't settle down, and he couldn't reach it quickly, so he had to go to eat something, take a shower to sober up, and go back to his room to make persistent efforts, and finally according to the basic method taught by Lei Dong during the day, he gave birth to meridian qi little by little.

That lifelike, meticulous three-dimensional model of the human body meridians once again came to mind.

He easily entered the realm of "inward vision".

He was surprised to find that the meridian qi he had gathered before did not disappear, but was hidden in the hole, when he gave birth to meridian qi, it was like a glacier thawing, the spring sun melting snow, giving birth to those meridian qi, and after a while, a huge amount of meridian qi was gathered and incorporated into the dantian.

Qi gathers dantian, effortlessly.

Zheng Yichen's face was overjoyed: The first two seemingly simple steps tortured him enough!

After the qi gathers in the dantian, it runs for three weeks, and a stream of meridian qi rises in the abdomen, and rises to the sternum position after a while.

The heat rose very fast, and suddenly it rose from the sternum to the throat, and hung there, unable to rise for a long time.

"What's going on, it's here." He hadn't had time to rejoice yet. The meridian qi suddenly stopped inching.

"The tongue touches the roof of the mouth, and it runs through the two veins of Ren Du!" He hurriedly put his tongue against his palate, and used his tongue as a bridge through qi, and finally resumed his upward momentum.

"My eyes are so warm and comfortable." The meridian qi stays between the eyes for a long time, and it keeps circling, as if doing an eye massage, which is very comfortable.

The meridian qi continues to rise, and after reaching the Baihui acupoint on the top of the head, it begins to descend to the back and follows the route of the central spine, which is the Du Mai.

After traveling all the way and returning to the lower abdomen, the heat snowballed more than ten times larger than before.

According to the records of the exercises, he redivided this huge heat into dozens of strands, and walked in an orderly manner in his body.

The route followed just covers the twelve meridians and the eight veins of the strange meridians of the human body.

From the chest to the hands, from the hands to the head, from the head to the feet, from the feet to the abdomen.

At first, it was just a line, which was staggered and woven into a net, and the network of meridians that had been spread out suddenly converged into a single point and became a perfect sphere.

Yin and yang intersect, like a ring without end.

All the meridian qi finally converged to the qi sea point in his abdomen, like a dragon diving into the abyss, and there was no sound.

Zheng Yichen closed his eyes and reminisced, with a light smile on his face, carefully experiencing every trace of feeling just now.

When he opened his eyes, he looked at his hands, rubbed his ten fingers, and felt that the touch between his ten fingers was much stronger than before, and when he picked up the needle, this feeling was even stronger.

The needle seems to be a continuation of his fingers, becoming a part of his body, and when the needle is pierced into his body, he can feel the depth of the needle, where are the muscles, where are the blood vessels, where are the muscles and bones, all know in his heart.

This set of exercises recorded in the "Yellow Emperor's Inner Canon" is really extraordinary.

Zheng Yichen held the needle in one hand, pierced the needle into the body, and performed the sweat method, skillfully, such as the arm to make the fingers, when he was halfway through, his face was ecstatic, and the needle was twisted, like a peacock opening the screen, and smoothly guided the two forces to return to the first line, without reusing the hand, and only completed the needle technique of the sweat method with one hand.

He was overjoyed, raised his arms and shouted: "Folks, I, Hu Hansan, are back again!" ”

The problem that had always left him at a loss before, after learning this set of exercises, he overcame it in one fell swoop!

Full of confidence, he picked up the needle again, and there was a flying look on his face.

It was as if Simon Fuxue had grasped the sword.

It was as if Wang Xizhi held the pen.

It was as if Zhang Xiaohua had picked up the bricks.

Zheng Yichen took a sharp breath, since the meridian qi walked the lung meridian, the meridians were greatly expanded, so that the lung qi was greatly expanded, which was of great help to control the breathing rate!

He pierced the needle into the Zusanli acupoint of the calf, step by step, and carried out the acupuncture technique of the spleen and soil method step by step, exhaling slowly at the same time, the breath was long, as if it was not broken, and the breathing rate and rhythm were very well controlled.

From beginning to end, in an orderly manner, the seven-step stitch method was performed completely, the breath was as usual, and there was no bifurcation.

After completing all the steps, Zheng Yichen could still exhale a large mouthful of turbid air in his chest.

"Breathing, exhaling, and lungs open themselves, so it is true that qigong is indeed ...... Yes! Zheng Yichen was like a bamboo, ready to learn all kinds of acupuncture methods such as the Kidney Water Method and the Lung Gold Method in one go.

The beginning of the "Eight Methods of Spiritual Acupuncture" repeatedly states that we must master all the techniques of the previous acupuncture method in order to continue to practice other acupuncture methods, otherwise not only will we not be able to cure the disease, but we will also suffer from it.

He picked the Kidney Water Method and continued to practice, originally thinking that it would be as natural as practicing and the Spleen and Soil Method, but who expected that the first step of this set of acupuncture methods had not yet been fully implemented, and his fingers were suddenly uncontrollable, and the force was too strong, and the milli needles also popped out of the body and flew out of the distance.

Zheng Yichen took a cotton swab and pressed the bleeding needle, puzzled by the sudden situation, although he had not been able to complete all the steps of the Kidney Water Method before, there was no such situation at the beginning.

He took out a milli needle again, and this time he learned to be obedient, and did not prick it directly into his body, but "snorted" and inserted it into a piece of soap that he usually used to practice finger strength.

Not surprisingly, the milli needle flew up again, and the strength was fierce, flying farther than the needle just now.

"I don't believe in evil!" Zheng Yichen's eyes were red in a hurry, and he made persistent efforts, and the milli needles were bounced off one after another, and more than 20 bent millineedles were scattered on the ground after a while.

Zheng Yichen's wrist was stiff, and his thumb and index finger were exerted too much, and his skin cracked and oozing blood.

He looked at his hands blankly, a series of failures not only did not break him, but made his spirit unprecedentedly concentrated, his brain was running at high speed, and after more than ten minutes of silence, he slapped his thigh violently, ecstatic: "I'm so stupid, I can't even think of the simplest and most basic Five Elements Shengke." ”

Yes, if you want to master several sets of stitches one by one, the most important thing is not only the breath, but also the order!

"Each set of acupuncture techniques has its own function of focusing on reconciling a certain visceral disease. Although each set of acupuncture techniques belongs to the harmony method, the techniques are completely different, and even restrain each other, such as the spleen and soil method and the kidney water method, the five elements of soil and water, after practicing the spleen and soil method, practice and kidney water method, isn't this looking for their own pumping? ”

To put it in layman's terms, it is like a badminton that has been played for a few hours first, and then to play tennis, no matter how strong the athletic talent is, tennis will definitely not be able to play well, playing badminton is mainly the shaking of the wrist, while tennis requires the wrist to not move, relying on the forward and backward rotation of the elbow to complete the action of hitting the ball.

When a person plays badminton first, the muscles have actively memorized the movement pattern of the shuttlecock, and after playing tennis, the memory of the muscles will become an obstacle to playing tennis.

Learning the Spleen and Soil Method first, and then learning the Kidney Water Method, is a process of playing badminton first and then tennis, no wonder Zheng Yichen can't even do the simplest first step.

Now that he understood the crux of the problem, Zheng Yichen quickly came up with a way to deal with it: since the relationship between the five elements and the kidney water method is not enough, then it is enough to practice the acupuncture method that is symbiotic with the spleen and soil first.

The five elements are born of gold, and the earth and gold are born together, and the natural water comes naturally.

The gloom in his heart was swept away, and he was full of confidence, and once again took out a millineedle to practice and lung gold method.

Facts have proved that his speculation is very correct: with the lung gold method of a total of nine steps, he completed it in one go, without any procrastination, hearty, after performing the last technique, not only did not feel breathless, but was open-minded.

After overcoming obstacles and fighting bloodily, a broad road finally appeared in front of him!

Zheng Yichen saw the dawn, and he didn't want to stop for a moment, and continued to learn the Kidney Water Method, which is born with the lungs.

This set of techniques, which I had been unable to grasp just now, only took five minutes, and I used them skillfully.

Six minutes later, he had mastered the Liver Wood Method.

Twenty minutes later, the acupuncture technique of the Heart Fire Method was also included in his bag.

Wood, fire, earth, gold and water, five kinds of stitching, completely mastered.

However, mastering the five types of stitching is not yet a successful learning of harmony.

It took him an hour to master all kinds of techniques in his chest, until the fingers of both hands were broken, and he had several cramps during this period, before he was finally able to overcome the restraint between the five elements and use two completely different stitches reasonably.

For example, when paired with the heart fire method and the kidney water method, it is clear that water and fire are incompatible, and he makes water and fire together, which can make the heart fire go down, and the kidney water rise, nourishing each other.

Another example is to use it in combination with the liver wood method and the spleen and soil method, so that the liver qi will no longer be rebellious and the stomach will be compromised, and the wood will be solidified.

At this time, he can be regarded as truly mastering the acupuncture method of harmony, and he can finally flip through the acupuncture method that he wants to learn today.

The third needle method of "Eight Methods of Spiritual Acupuncture": Wen Method!

The Wen method, as the name suggests, is to use acupuncture techniques with the corresponding acupoints to invigorate the yang energy of the body and treat all kinds of cold, heat and deficiency diseases.

Wen Fa has been practiced to the highest level, and he can even use a milli needle to return to the yang to save the adversity, and save those who are bound to die if the yang does not merge the yin!

In comparison, using the temperature method as an auxiliary means to catalyze the medicinal effect of Sanjiu Tianjiu is already regarded as a knife for killing chickens.

Zheng Yichen originally thought that the harmony method was cumbersome enough, but when he saw Wen Fa's acupuncture technique, he knew what it meant to be really complicated and cumbersome.

"No wonder I have to give orders and five times and are not allowed to skip the challenge, if there is no acupuncture technique of harmony as the foundation, I can't digest these at all." Zheng Yichen couldn't help but smile bitterly.

This set of acupuncture techniques has 81 different acupuncture techniques, which are dazzling and dazzling.

Zheng Yichen had a hunch that he would stay at the stage of learning the Wen Method for a long time.

"Fortunately, it's not a requirement to completely master the temperature method overnight, I only need to learn a little bit to be able to cope with tomorrow's situation." He searched carefully and finally picked the most suitable acupuncture method in his heart: the warm kidney yang method.

Ke Liang's asthma attack was mainly due to emotional reasons, due to fear, which caused his breath to be chaotic, exhaling more and inhaling less.

In order to control Ke Liang's fear, the most important thing is to warm and replenish the kidney yang and invigorate the yang energy.

Zheng Yichen had the most failures in the process of practicing the Harmony Method just now, and the Kidney Water Method had the most failures, and he had the deepest experience of this set of acupuncture methods, so the process of practicing was not so arduous.

Rao is so, he also has to practice until more than three o'clock in the morning, before mastering this acupuncture, he is physically and mentally exhausted, I really want to take a break, or to grit my teeth and work hard, a lot of repeated practice, until I am familiar with the chest, I am relieved, my head just got on the pillow, the alarm clock rang in time, reminding him to get up and go to work.

He reluctantly got out of bed, hurriedly washed his face and brushed his teeth, finished breakfast, opened a fresh can and put it in front of Robin, who had not yet opened his eyes, and went to work with a haggard face.