"Lao Wang, you told me that this kid hasn't practiced 200 meters?" Coach Chen glanced at Wang Longfei with distrust. Pen, fun, and www.biquge.info

Wang Longfei couldn't cry or laugh, he didn't know that this kid was so fierce, it can be clearly seen from Sun Shine's technique that this kid has never practiced 200 meters at all, but he ran too fast.

"You also practice track and field, does his technique seem to have been practiced?" Wang Longfei asked rhetorically.

"Not really." Coach Chen told the truth that Sun Shine's cornering skills are really terrible.

It is also strange to say that Sun Shine's starting technique and cornering skills are not good, but his explosiveness is very strong, and he can completely defeat his opponent.

"Coach, it's okay." Sun Shine ran to Wang Longfei with a smile and asked.

"You kid did it on purpose, right?" Wang Longfei said very unhappily.

"How do you say that?" Sun Shine didn't understand what Wang Longfei meant.

"Do you know what the indoor 200m national record is?" Coach Chen next to him interjected and asked.

Sun Shine didn't answer, but glanced at Wang Longfei.

"This is Chen Changchun, the coach of the national track and field team." Wang Longfei introduced Coach Chen.

National track and field team? Sun Shine's eyes were in front of him, the coaches of the national track and field team are here, this is a very good opportunity to perform, as long as you can run well, are you still worried about not being able to enter the national team?

"Hello Coach Chen." Sun Shine greeted Chen Changchun very politely.

"Hello." Chen Changchun replied with a smile, he thought Sun Shine was a very interesting person, at least not like others who came over to promote themselves when they saw a coach of a national team.

"I don't know the indoor 200m national record, how much is it?" Sun Shiner really didn't know about the national record.

"It was Yang Guangzong's 21.17 seconds set in 2004, and your time was 0.17 seconds better than him." Chen Changchun has led a lot of athletes, and it is the first time to see such a talented person, who can run a full 21 seconds without practicing 200 meters.

"Oh." Sun Shi Ne's is very indifferent, it's not an official competition, and there is no reward for breaking the national record, besides, he still has an achievement reward that he hasn't received yet, but he can think clearly with his knees, breaking the Asian record is definitely better than breaking the national record.

"Come on, the door of the national team will open at any time." Chen Changchun secretly made a decision in his heart, if this kid can get good results in the National Track and Field Grand Prix in May this year, he will definitely bring Sun Shine into the national team.

"Coach, can I participate in the 200 meters at Huangsi Station?" Sun Shiner now thinks that he can participate in two more races so that he can achieve more good results.

Wang Longfei groaned for a while, with Sun Shine's 200-meter level, of course there is no problem in participating in the 200-meter, but Sun Shine has not undergone professional training, and it is still unknown whether he can play at that time.

"It's a few days before the Huangsi race, you can teach me cornering techniques." Sun Shine also knows very well that his cornering skills are very poor, and he can only hold on to his feet temporarily.

Wang Longfei really didn't want to let go of this opportunity, and it was good for Sun Shiner to have one more choice.

"Okay, let's start practicing the cornering technique today, at least you have to master the cornering technique simply." Wang Longfei nodded, and acquiesced to letting Sun Shine participate in the next 200-meter race. The technique of corners and straights is completely different because there is a centripetal force when running corners, so when running corners in order to overcome centrifugal force, the whole body is tilted inward.

When swinging the leg, the left knee is slightly abducted outward, and the outside of the forefoot is on the ground; Buckle your right knee slightly inward, land on the inside of your foot, and swing your right leg forward with a wider swing.

When running in a corner, the swing amplitude of the left arm is slightly smaller, and it swings back and forth close to the side of the body; The right arm swings slightly more amplitude and force, and swings slightly to the left front when swinging forward, and the elbow joint is slightly outward when swinging backward.

And the degree of technical change in the curve is related to the speed of running and the radius of the corner, the faster the speed, the smaller the radius, the greater the degree of technical change.

The most important thing is to gradually reduce the inversion of the body as you enter the straight from the corner, so that your feet will relax, and then accelerate to the full distance.

Many of the techniques here cannot be practiced in a day or two, such as how much is the forward swing of the right leg? How much does the arm swing? How many steps do you need to relax into the straight? These things have to be explored slowly in practice.

However, the competition gave Sun Shine little time, and Sun Shine could only simply master a little bit of the essentials, and repeatedly practiced 200 meters every day.

The National Indoor Track and Field Championships in Shanghai Xinzhuang Station started on March 15 and ended on March 16, while the Beijing Huangsi Station started on March 20, and the time between was very short.

Sun Shine had no choice but to find another way to see if there was anything good about the 60-meter Asian record achievement in the golden finger system.

Soon Sun Shine found the 60-meter Asian record achievement and clicked lightly.

Honor points were added by 50 points, and a bottle of stamina potion was also given.

The physical strength potion is not very useful for Sun Shine, but this honor value is very useful, Sun Shi Ne originally had 90 honor points, whether it is galloping or sprinting in corners, it takes 100 honor points to be promoted to level 3, and after having these 50 honor points, Sun Shine can easily upgrade the gallop or corner sprint to level 3.

Which is better to just upgrade first? Sun Shine thought twice, let's upgrade the gallop first, this skill is a straight run, which is useful in both 100 meters and 200 meters, and the corner sprint can only be used in 200 meters, so upgrading the corner sprint is a bit of a loss.

Click to upgrade the gallop skill, and the gallop skill instantly becomes level 3.

The level 3 gallop skill can increase a lot of speed, and the duration has also become 10 seconds, of course, with the blessing of the extended skill, this duration has become 15 seconds, and the cooldown has become 15 minutes.

Sun Shine didn't skimp on this skill, he first ran and tried it, it was indeed a lot faster than before, with the help of these two skills, Sun Shine felt that the race in Huangsi Station, he was more confident.

And the schedule is very good, the first day of the afternoon than the 60-meter preliminaries, the second morning than the 200-meter preliminaries, the afternoon is the 200-meter final, so that Sun Shine can have a good rest and avoid too many competitions in one day, resulting in physical exhaustion.

Sun Shine briefly looked at his physical fitness after arriving in the capital, and it showed 68, which could only be regarded as just passing, which was a very bad signal, so Sun Shine took the initiative to stop training that night and went back to the house early to rest.