The first item in the physical training process - rolling around.

Rolling around, as the name suggests, is lying on the ground back and forth, left and right, rolling as much as you want.

In an empty training room, there was a thick carpet on the floor, and Lin Yuquan was rolling around on the carpet expressionlessly, although he didn't understand the benefits of such training.

In the corner of the training room, there is a table and four small chairs, one old and one young are leisurely drinking tea with melon seeds.

"Grandpa Dong, do you think my uncle's movements are not standard, and is there anything that needs to be improved?" It turned out that the little one was Lin Miaomiao, and today she deliberately went out in advance to accompany her uncle in the hall.

Lin Yuquan's appearance when he went back last night was too miserable, Lin Miaomiao was curious for a moment, so she asked a few more words in the name of concern, and then saw Dong Yue's carefully designed training process.

"Yes, it's much sharper than at the beginning," Dong Yue drank tea, the corners of his mouth were raised high, and everyone could see that he was in a good mood.

Lin Miaomiao nodded, she thought so too.

You must know that Lin Yuquan was stumbling when he first rolled away, and he would stop several times when he rolled from the left side of the room to the right side. But now, as long as Lin Yuquan is willing, he can roll to the end with one bone, and there will be no pause in the middle.

However, what Lin Miaomiao wanted to know was, "What's the benefit of rolling around, so that you can also exercise your physical strength?" ”

Lin Yuquan, who was rolling, was stunned and quietly pricked up his ears, he also wanted to know the answer.

"There are many benefits," Dong Yue began to sip melon seeds, seeing that the girl in front of him was so fragrant, he couldn't help it.

Lin Miaomiao's eyes lit up, "Really? "If there are many benefits, Lin Miaomiao also plans to learn, but if she doesn't practice here, it will be embarrassing to roll in public.

Lin Yuquan, who had been rolling for an hour, also breathed a sigh of relief, if there was any benefit, it would not be difficult to roll.

"Of course it's true," Dong Yue put away the smile on his face and said very solemnly, "This is something I found out after years of research." ”

"Great, can Grandpa Dong reveal something to me," Lin Miaomiao's face was full of anticipation.

Dong Yue agreed, "No problem." "It was quite pleasant to chat with this girl, Dong Yue decided to reveal a little.

"Grandpa Dong, you're so nice," the cold Lin Miaomiao was gone, leaving only Lin Miaomiao, who had honey on her mouth.

Lin Miaomiao's compliment was very direct, but Dong Yue was very useful, so he said the benefits very easily.

"When I was young, I went to the battlefield with my comrades-in-arms and drove the mecha to break through and rush into a deserted star in the side fortress, but the enemy still chased after us, and we could only desperately flee forward. However, the energy of the mecha is limited, at that time I could only fly the fourth-level mecha, and when the energy was exhausted, the mecha fell from mid-air, and I thought that my life was going to be explained here. Fortunately, I encountered a big tree with a buffer and luckily picked up a life and came back, and then I found that the mecha had a serious collision and was about to blow up, so I had to jump out of the cockpit. The mecha was so tall that jumping down would inevitably hurt me, and I was unlucky enough to break my legs, and when I saw that the mecha was about to explode, I rolled up at the critical moment. ”

Speaking of this, Dong Yuezuo's heart palpitated, "Thanks to my brain at that time, the speed of rolling is also fast, otherwise I wouldn't be able to sit here today." ”

Lin Yuquan's face darkened, he stopped rolling and sat cross-legged on the ground, and asked suspiciously, "So you let you train this just to escape for your life?" ”

"Of course," Dong Yue didn't think there was anything wrong, "this is a life-saving skill, but it's useful." ”

When the words fell, Dong Yue realized that it was not Lin Miaomiao who was asking, and immediately looked at Lin Yuquan dissatisfied, "What are you doing, you are disobedient again, don't you hurry up and practice!" ”

"You-" Lin Yuquan's face turned red with anger, "You said that you want to train your physical strength, and you will train this unreliable escape skill." ”

"Flutter," Lin Miaomiao couldn't help laughing, she couldn't wear the mask of Gao Leng today.

Dong Yue made a straight face, "Nonsense, I'm one of the best mecha training rooms here, how can I plan an unreliable project." ”

"I don't believe that you have always trained mecha masters like this," Lin Yuquan exhaled, but there was a flash of inspiration in his mind, "By the way, the first training you said yesterday morning was obviously rock climbing, could it be that you deliberately manipulated me?" ”

The more I thought about it, the more I felt that I had guessed the truth, Lin Yuquan Huo Ran got up, "I'm not going to roll!" ”

was guessed the purpose, Dong Yue was a little weak-hearted, but after thinking about it, this kid doesn't respect the teacher, shouldn't the school motto? That's right, it's a lesson, even if the president knows it, he is not afraid, Dong Yue has confidence in his heart, so he said confidently, "You must have heard it wrong yesterday." ”

"I heard you right," Lin Yuquan was unconvinced.

"I said that I heard it wrongly," Dong Yue refused to admit it, and even threatened, "You promised to obey me in all training yesterday, if you don't want to, I will tell the president." ”

Lin Yuquan: ......

Lin Miaomiao, who was watching from the sidelines, was happy, "Uncle, I think you still train obediently, in fact, rolling around like this may really be able to exercise your body, and you have an extra life-saving skill!" ”

Lin Yuquan raised his eyebrows, and his already pleasant voice became more and more warm and pleasant, "Miao Miao really thinks so?" ”

"Of course, uncle, come on," Lin Miaomiao encouraged, "Roll over, boy!" ”

"In that case," Lin Yuquan smiled maliciously, "you can try it too!" ”

"Uh," Lin Miaomiao's smile froze, "I'll forget it, uncle, have you forgotten that I'm still recuperating from my injuries." "I resolutely don't do such a shameful and useless thing!

Lin Yuquan rolled his eyes, "You are hurting the spiritual realm, just don't use your mental power, it's okay to exercise." ”

"Forget it," Lin Miaomiao grabbed back the feeling of coldness, and pretended to be calm, "I've been studying and exercising hard, and I decided to take a good vacation." ”

"Miao Miao really doesn't think about it anymore, isn't Uncle good to you? Moreover, didn't you volunteer to come and exercise with your uncle today? Lin Yuquan pulled out the family offensive.

"I will remember Uncle Uncle's kindness to me," Lin Miaomiao decided to withdraw early, "I have something to do to go to the store early today, I have to go first, goodbye uncle, goodbye Grandpa Dong!" ”

Without waiting for Lin Yuquan to answer, Lin Miaomiao quickly got up and ran towards the door, but disappeared from Lin Yuquan's eyes in a few seconds.

"Stinky girl!" Lin Yuquan scolded with a smile, "Count you running fast, otherwise you ......"

"Otherwise, don't keep rolling, don't waste time here," Dong Yue interrupted Lin Yuquan's afterthought dissatisfiedly.

finally met a chat speculator, so he was scared away, Dong Yue said that his mood was not good, since he was not in a good mood, the culprit should not want to escape.

"Isn't it just getting out, who is afraid of whom," Lin Yuquan gritted his teeth, closed his eyes, and lay back on the ground again and rolled over.