"This son of a bitch!"

After the black hand came out of the cafeteria and outside, he kicked the object in front of him away, and his heart burned with rage, he couldn't remember how long it had been since he had been so angry.

The subordinate whispered, "Boss, do you want me to find a chance to ......" and made a gesture to wipe his neck.

The black hand scolded with a cold face: "Are you stupid? She's dead, and won't this account still be on my head? ”

Not only could Su Hongmei not die, but the black hand also let her live well, because the people behind the other party couldn't afford to be provoked by the black hand. There is a sentence that Su Hongmei is not wrong, now the black hand is indeed majestic, but in front of some people, he is a dog, a dog who can take care of the home!

Even if it is a dog, he has his own fangs, and he will jump over the wall and bite people when he is in a hurry!

Snorted and said, "Since she wants to play, then let's play with her, I hope she can live long enough!" ”

Just because you can't kill her now doesn't mean you can't in the future. The black hand can't do it himself, but he can borrow a knife to kill someone!

"Is there any movement on Taro Ishiguro's side?" The Black Hand asked.

The black hand shook his head and said: "Not yet, I heard that this time Ishiguro Taro is really angry, Ouchi Ishigui is his nephew who values him very much, and he will definitely not give up like this!" ”

The black hand thought for a moment, beckoned his subordinates, and whispered in his ear, "You ...... like this"

"Good!" The Black Hand subordinates listened to the order and left.

A hideous smile appeared at the corner of the black hand's mouth, there were not many things in this world that interested him, and he didn't mind having a good time.

After breakfast, I went for a run and went to another venue.

I also met people from other camps.

Cui Shanying had already heard Bai Qichao say that the entire training camp was very large, with hundreds of camps and tens of thousands of people from all over the world being trained, but it was hard to imagine it by understanding it alone. This camp covers an area of hundreds of kilometers!

"Roll the tires, twenty kilometers!"

The tires are the kind of large truck tires that are nearly one person high, weighing one or two hundred pounds each, which is very heavy and not small.

The so-called rolling tires is to turn the tires over, lift them up, push them down, squat down and help them up, and stand up and push them down. It is mostly used in Western boxing, or unlimited martial arts player training, and it is a training subject that is connected to martial arts or martial arts, Cui Shanying has heard of it before, but has never been exposed to such training.

"I'm taking the test, it's another twenty kilometers, and the black hand wants our lives today!" Bai Qichao muttered in a low voice. Usually the maximum training is ten kilometers, but today I was probably stimulated by Su Hongmei, and the amount of training doubled!

Su Hongmei had no dissatisfied expression on her face, for training, her mentality is very good, whether it is weight-bearing cross-country, or swimming in the pit, she does every training with her heart, I am afraid that in her opinion, no one plays anyone, and the sweat in any training will be useful in the future!

"Every month in the training camp, is there a training instructor?" Cui Shanying looked at the foreigner who was greeting the black hand over there and asked curiously. In this training ground, there are two camps in use, each camp has about a hundred people, and together it is two hundred.

I don't know where the others train, if it's really like Bai Qichao said, there are hundreds of camps in the training camp, then these people are training in different places and don't disturb each other, this place is really big enough!

"Not necessarily, generally each camp is equipped with two instructors, training instructors and instructors, the training instructors are responsible for physical fitness and physical training, and the instructors are responsible for theoretical training." It was Su Hongmei who answered Cui Shanying.

Su Hongmei knows more about these situations in the base than Bai Qichao, after all, she has been here longer than the two of them!

Cui Shanying had actually heard Bai Qichao say that they also had a beautiful instructor, but they hadn't met. Smiled and asked, "Theory classes are usually time-to-go?" ”

"Every Monday, Wednesday, July, afternoon, evening."

After Su Hongmei finished speaking, Bai Qichao said with a mysterious smile: "The theoretical course is what we yearn for the most, and it is also the driving force for us to live every day!" ”

Cui Shanying touched his nose, has such a strong attraction? If there is, then you really need to see it!

"Let's go, after grinding for a while, it's time for the black hand to come over and find fault again!" After Su Hongmei finished speaking, she walked towards the row of huge tires in front of her, one for each person, and then rolled forward like a 'grand' ball of dung!

With a large tire of more than 100 pounds, when Bai Qichao moved, it didn't take much effort, and his physical fitness was very good compared to many people.

If you practice well, you can become a talent!

However, it is estimated that Bai Dashao will not be much interested in national art and Xingyi Boxing!

Su Hongmei said: "Twenty kilometers, save some physical strength!" I don't know if I said this to Cui Shanying or to Bai Qichao.

Bai Qichao pursed his lips and squeezed his eyes at Cui Shanying, as if to say, did my brother see it, and said that it was not interesting to you?

Cui Shanying smiled bitterly back!

Rolling tires is not difficult for Cui Shanying, and it is easier to use it. Squat up and cross the main force, and the pedal hand pushes and pushes in one.

One at a time, there is a mind, the qi must be even, the strength must be cotton, the cotton is long, and it can last for a long time.

Seeing Cui Shanying fall together, doing it more neatly than practicing for a month, Bai Qichao stared at his eyes and couldn't help asking, "Have you practiced this thing before?" ”

Cui Shanying smiled and shook his head, and said indifferently: "A lot of things, all of them are all in one place, I haven't rolled tires before, but I've practiced something else!" ”

As long as Cui Shanying adapts to it, whether it is weight-bearing off-road or rolling tires, it will be difficult for him. After all, the foundation of ten years of hard training is there!

Bai Qichao looked at Cui Shanying, then at Su Hongmei, shook his head and sighed, and muttered, "What kind of monsters are you!" ”

Repeating an action is undoubtedly boring.

It's better to have more people, at least you can encourage each other, and having someone to talk to, and being alone is more boring, and it's also a different kind of cultivation, not only for the body, but also for the heart.

Boxing is at the highest level, and very few people still practice it in front of others, they all practice alone!

"What did you do before?" Bai Qichao asked Cui Shanying, someone is chatting, time flies quickly.

Any practice is inseparable from time!

If you don't have enough time, you won't have enough to practice!

Cui Shanying's explanation of cultivation is to use time to polish the body, forge the mind, and sublimate oneself further.

Cui Shanying said: "I, I used to go to school, and I would teach people boxing or something when I had time." ”

"Can you also teach people boxing?" Bai Qichao became interested, and asked curiously: "Your boxing skills are very powerful, can you tell me who you learned from?" ”

Cui Shanying smiled, in the fist, he was a little conceited!

"I learned it from my old man, well, it's my grandfather!" There is nothing to hide, if Bai Qichao leaves here and has the heart to inquire, it will not be difficult to understand who he is. In the martial arts, Cui Shanying still has a bit of a reputation.

Bai Qichao said: "Family heirloom, I don't know if the old man still accepts apprentices, brother, I also want to go over and learn from his old man, hehe!" ”

Cui Shanying shook his head and said indifferently: "It's late, the old man has already left last year!" ”

"Gone?" Bai Qichao didn't react at first, but when he reacted, he laughed twice dryly and said, "I'm sorry!" ”

Cui Shanying smiled and said: "It's nothing, people who are born, old, sick and die are common, and no one can stop it, but even if the old man is alive, he won't teach you." ”

Bai Qichao blinked his eyes and asked curiously, "Why, am I not enough Huigen, or what?" ”

Cui Shanying shook his head and said: "It has nothing to do with that, the old man has hundreds of apprentices, and there are more apprentices and grandchildren, so he will teach you directly, then depending on the generation, if you want to learn from him, at least you must worship one of my uncles as a master first, and the old man will guide the apprentices, and others will not be able to say anything." ”

Bai Qichao rolled his eyes and said, "There are so many rules!" ”

Cui Shanying smiled and said, "That's not it, you think it's easy to learn something real?" ”

Bai Qichao's eyes rolled, looked at Cui Shanying and said with a smile: "Then should I learn from you?" ”

"Okay!"

Cui Shanying didn't object!

Bai Qichao smiled and said, "Really? ”

Cui Shanying nodded and said, "Kneel and I will be the master, and I will teach you everything you know!" ”

Poof!

Su Hongmei, who was listening next to her, couldn't help laughing, and Bai Qichao scolded unhappily: "Damn, you kid is not authentic, you dare to take advantage of Young Master Ben, believe it or not, I asked Ba to explode your chrysanthemum at night?" ”

Cui Shanying smiled and said: "Don't you ask if it's true, if you want to learn, I'll teach you, but you can't be nameless, don't you say?" I've given you something, and I'm not in any good position, so I'm going to suffer a lot! ”

"If you want to be the master of this young master, are you qualified kid?" Bai Qichao gritted his teeth and said.

Cui Shanying squatted on the ground, shrugged his shoulders, wiped the beads of sweat that fell from his forehead, and said, "Don't be dissatisfied, that is, you are pleasing to the eye, do you think that if others want to worship me as a teacher, I will accept it?" ”

"Boom, you, Bass, him for the night!" Bai Qichao shouted at the black bodyguard Buzz next to him.

Talking and laughing, time flies really fast when you exercise.

Sweat soaked through the clothes, many people can't roll, they will stop in place, sit down and rest for a while, no one can roll in one breath for twenty kilometers, and the black hand only limits the distance, and does not limit the time.

"I'm tired, why don't we take a break?" Bai Qichao shouted.

Su Hongmei told him with actions, no, continue. Cui Shanying didn't stop laughing, looking at the two people in front of him, Bai Qichao scolded 'dog man and woman' in the back, gritted his teeth and followed!

"Xingyi Fist, it's very powerful, right?"

Su Hongmei asked softly.

Cui Shanying smiled and said, "Many people have asked me this question, and my answer is, of course it is powerful, in fact, no matter what kind of punch it is, as long as you work hard, it will become very powerful." There is no such thing as the most powerful punch, only the most powerful person! ”

"That's right!" Su Hongmei thought about it and nodded in agreement with Cui Shanying's words. whispered: "I used to think that those routines were all showmanship, without any practicality, and they couldn't beat people!" ”

Cui Shanying shook his head and said, "That's not necessarily!" ”