While Li Shenglong showed his cooking skills, he also divided his mind to communicate with Teng.

"Teng, is there any way to quickly improve your strength?"

“……”

Teng didn't speak, I don't know if he couldn't hear it, or if it was some other reason.

It wasn't until a long time ago that when Li Shenglong had already started to cook the first dish, Tengcai echoed faintly.

"Yes!"

Li Shenglong paused with his hand holding the meat slice that was about to be put into the pot, and then continued.

"What's the method?"

"Remember the set of exercises I gave you, those routes."

Teng didn't say it directly, but instead mentioned the set of exercises when he practiced before.

"Well, remember, it is to first accept the qi and save the spirit, the god moves at will, and pushes the palace to pass the qi, starting from the hand Taiyin lung meridian, and then passing to the hand Yang Ming large intestine meridian, foot Yang Ming stomach meridian, foot Taiyin spleen meridian, hand Shaoyin heart meridian, hand sun small intestine meridian, foot sun bladder meridian, foot Shao Yin kidney meridian, hand syncope Yin pericardial meridian, hand Shaoyang Sanjiao meridian, foot Shaoyang gallbladder meridian, foot syncopation Yin liver meridian, and then back to the hand Taiyin lung meridian, so it is a big Zhou Tian cycle."

"Well, that's right, this kind of cultivation roadmap is what I have learned from the book "Lingshu Meridians", in fact, in addition, I also learned about your Five Elements Doctrine, the human body has five elements, liver wood, heart fire, kidney water, soil and spleen, and golden lungs, the five elements are born together, and the life is endless, and the human body is naturally healthy and healthy, without disease and pain. In fact, in the same way, as long as you make good use of the harmony between the 12 canons and the five elements of the human body's internal organs, you can naturally sit to the point where the internal breath is endless and unchanging. In fact, this is also the ultimate goal of modern people to practice martial arts, but they may not be able to do it in their lifetime. The difficulty of this is too great, physique, talent These factors greatly limit them, in fact, this is one of the reasons why I accepted Zheng Xiujing's girl as an apprentice, not for anything else, just because this girl has a natural good physique, and she doesn't want to waste her love for talent. ”

"Uh-huh." Li Shenglong nodded, and asked in a deep voice: "According to what you say, then I shouldn't have this possibility, after all, my body has too many dark injuries......

"No!" Teng interrupted him and explained: "Don't be presumptuous, because of the effect of the gene replenishment reagent in your memory, your body is actually changing slightly every day, but you can't find it to this extent, although I don't know what the cause of the composition of the reagent is, but at least there is no bad condition in you, as far as it is concerned, it is constantly healing itself every day, although it is not much, but it is healing itself every day, you only need to spend some time waiting, of course, you want to heal immediately There is also a way." ”

In the end, Teng actually sold a pass, hanging Li Shenglong's appetite.

"What's the solution?" Li Shenglong was successfully seduced.

"Drink a drop of water of life!"

"Hey~~" Li Shenglong directly booed, this guy is completely showing off his capital, but the hateful thing is that he has these but does not give them to Li Shenglong, which is really dissatisfied.

"Hehe, this is not mentioned for the time being, let's talk about the problem of the harmony of the five elements, the twelve canons just correspond to the five internal organs of the human body, the heart, liver, spleen, lungs, kidneys, stomach, gall bladder, three jiao, large and small intestines and pericardium, etc., which correspond to the five elements, among which the fire has the heart, the pericardium, the small intestine, the wood has the liver, gall bladder, the earth has the spleen, the stomach, the gold has the large intestine and lungs, and the water belongs to the kidneys, bladder, and three jiao, you can take in the energy of the five elements, according to the five elements respectively fill with the five internal organs, promote the exercises, Following the principle of the five elements of mutual growth, the formation of an endless cycle of internal force, even if it is to reconcile the five qi in the chest, to reach a realm that ordinary humans cannot achieve. ”

Li Shenglong asked: "Then how can we achieve this level?" It is estimated that it is impossible to practice just by meditation. ”

If Li Shenglong could see Teng, he could see him shrugging his shoulders and looking helpless.

"It's impossible to do anything, this world is really strange, rich in energy but extremely lazy, just by meditating, it is estimated that you will not be able to reach that level in your life."

"......" Li Shenglong stood there for a moment, and then silently picked up the spatula and continued to cook.

"I just didn't need to ask you." After Li Shenglong complained resentfully, he concentrated on frying the husband and wife lung slices in the pot.

The meat slices were churning in the pot, and suddenly, a walnut-sized, crystal clear red crystal appeared in front of him out of thin air, startling Li Shenglong, and when it was about to fall into the pot, Li Shenglong hurriedly reached out to catch it.

The tentacles felt unusually smooth, like slippery jelly, but very hard, and a constant flow of warmth permeated it.

"I'm also fed up with the restrictions that this environment has on you, although the elixir in my ring can't be taken for you, but these magic cores can still provide you with the energy to cultivate, although the energy of the demon core is violent, but it is very simple and safe to use, as long as you don't stupidly throw it into your mouth and eat it to explode, you only need to hold it when you meditate and cultivate, and draw energy from the demon core to increase your cultivation speed." Teng's tone made Li Shenglong feel for the first time that he was not a stingy dragon.

I just don't know what level this walnut-sized magic core is?

Teng saw his doubts and directly solved his doubts: "This is the demon core of the third-order demonic beast Red Fire Dog, this one alone is enough for you to cultivate for a long, long time, however, you can't cultivate this every day, because of the problem of the balance of the five elements, you need to cultivate the demon core energy of different attributes on different days in a week, and the last two days of the week must be used to reconcile and balance." Although he was a little reluctant, he could still get his hands on the five demon cores. ”

Li Shenglong listened to Teng's words, and there was a black line on his forehead, reluctant? The magic cores in your ring are piled up like a mountain, as many as cow hair, what is there to give up!!

And it's a third-order demonic beast, and it's a dog's......

"-3―" Li Shenglong was already powerless to complain, but he still put away the red and crystal clear magic core like a ruby.

With a happy mood, Li Shenglong unconsciously stirred the food in the wok.

Husband and wife lung slices, pine nut crispy fish, pot wrapped meat, scallion oil chicken, old fire pork bone soup, assorted fresh vegetables, kung pao chicken, fish-flavored eggplant and other eight dishes are enough to have the weight of a banquet, four people to eat is indeed a little scary, but it is not bad to meet today's festival, happy at all.

In order to take care of Zheng Xiujing, she couldn't go home too late, so she specially advanced the time for dinner, and Yin Huina also received a message to go home early for this meal.

Although Yin Huina is not Li Shenglong's mother, her return has made Xiao Xiujing a little restrained and afraid, because of work, there is always an unconscious majesty on her body, which invisibly puts a lot of pressure on Zheng Xiujing.

After eating, Li Shenglong got dressed and sent Zheng Xiujing home, and Yin Huina also had to go back to the company to work overtime.

In the car, Zheng Xiujing squeaked and chirped with an expensive giant man that was packed and taken away.

When eating fruit just now, the little guy was completely crazy, holding a big mango and gnawing it directly, eating a face full of juice, a person, actually ate a big mango with 5 or 6 pounds, it was really a little scary, but looking at her patting her little belly and not wanting to move, it was obviously already supported.

But this glutton, the eyes of the ghost spirit are still looking at the extra big mango, if it weren't for the stomach and not being angry, he wouldn't be able to eat so much, I'm afraid he would have started to fight again.

"Azexi, thank you really, very much for your hospitality today! Your mistakes before will be written off," Zheng Xiujing happily stroked the mango in her arms and waved her hand magnificently, but soon changed her mouth again: "Eh, no, offset half first, and keep the other half!" ”

"Hehe, greedy little guy, don't forget to practice, don't forget to practice every day, you can't fall behind in your daily practice, this is good for your body, you are growing your body now, and it can promote your development speed." Li Shenglong scolded with a smile, and then ordered carefully.

"Nene, Alasu, I practice every day, and now it's almost as a morning exercise, but this internal strength thing, I still don't have a clue, it's just that I sleep a lot longer, and I sleep very comfortably, and I wake up feeling comfortable, is this the effect of internal strength progressing?" Zheng Xiujing raised her little arm and compared the movements of Mr. Muscle to prove her diligence.

Li Shenglong looked at Zheng Xiujing carefully, observed his breath, and then nodded and praised: "Well, the internal strength is a little progressive, not bad, take your time, don't be in a hurry." ”

"Hee-hee-hee-......" Zheng Xiujing smiled beautifully, and then played a game with her mobile phone, and soon, Li Shenglong's Ferrari arrived in Yongdeungpo District, and after putting her down at the gate of the community where Zheng Xiujing lived, he waved his hand and drove away.

Zheng Xiujing walked a few steps with the big mango in her arms, and was stopped by a shout.

"Xiujing!"

turned around and found that it was my sister Zheng Xiuyan again, but this is another word......

"Ernie! Look, I brought you a big mango! Zheng Xiujing stepped forward with a big mango like a treasure.

"Uh, that's a big mango." Zheng Xiuyan was also surprised, but quickly left it behind: "How did you get off that BMW?" And who is that person? How do you keep knowing some of these people lately? ”

"Moo! Ernie, what is such a person? What kind of person is that? Zheng Xiuyan's questioning made Zheng Xiujing a little unhappy.

"Ernie, that one just now was Azexi last time, Azexi who taught me martial arts, today he invited me to dinner, it turns out that Azexi is really good at cooking Chinese food, it's delicious, next time I have the opportunity to take you to eat together!" Speaking of eating, Zheng Xiujing couldn't help licking her lips and covering her stomach and said.

"Eh, that white-headed uncle last time? Can you drive a Ferrari so rich? Did you take a taxi last time? Could it be a lie to you? Zheng Xiuyan looked at her with some concern, afraid that she would be deceived at a young age.

"No, Azexi is very good to me, won't lie to me, let's go, let's go home and eat mangoes." Zheng Xiujing stuffed the mango into Zheng Xiuyan's hand, and then hugged her Ernie waist affectionately.

"Hmm...... All right. Zheng Xiuyan frowned slightly, feeling that the mango in her hand had some weight, don't look at her is already a 17-year-old girl, but her strength is a lot of ordinary small, but she looked at Zheng Xiujing, she didn't say anything, hugged the mango, and took Zheng Xiujing home.

Blinded, she was thinking about things on the way home.

It seems, that car seems to have seen?