After Pei Feng returned to the room, he quickly took off his shirt and pants without delay, only to see that whether it was the injured right forearm and elbow joint, or the left rib and right thigh, there were large patches of purple-black bruises, and the swollen old high, which looked shocking.

"It's too ruthless, if this hits my important parts, it has to be scrapped." The hot pain went straight to the tip of Pei Feng's heart, sweat from head to toe, and the roots of his teeth itched with hatred, and he said in his heart: "Although this competition is also a little cheap, but it is just a fluke, if there is a next time, Song Minyun's advantage is not so easy to take advantage of, after all, she has practiced to the point of beating people secretly, no matter how I win with moves, in terms of strength and speed, I am 108,000 miles behind her." Moreover, looking at the strength of her attack today, she really wants to kill me, I have to deal with the injury as soon as possible and find someone to brush up, otherwise I will suffer a loss. ”

Immediately, Pei Feng took out three golden needles with the thickness of silk threads from the medicine box, first pinched one of them with his left hand, and then shook his hand, letting it pierce into his right elbow like a loach drilling a hole, so that it sank into the skin for seven or eight minutes, and then moved for about ten minutes, making it seem that there was an ice silk swimming in the hot and unbearable forearm, and the pain gradually disappeared.

However, the purple-black bruises on it did not dissipate for half a minute, and it was still shocking, as if the forearm and elbow had been beaten vertically with an iron rod.

After the sensation of his right arm recovered, Pei Feng used the same method to pierce the other two golden needles into the left rib tissue and the root of the right thigh, and it took more than 20 minutes before the severe pain from the two injuries was dispersed.

Pei Feng put away the golden needles, but after thinking about it, he took out one of them again, wrapped it around his wrist for emergency use, and then looked at the injuries on his body and said, "It seems that you have to take a medicinal bath once at night, otherwise this bruise will not go down for a short time." ”

On the other side, Pei Ruoxi has been squatting for nearly forty minutes, although there is laziness in the middle, but the lazy time adds up to less than ten minutes, right now, she has squatted all over her body, dizzy, as if she is about to fall to the ground at any time, but the little girl's tenacity is good, and she can bear hardships and stand hard work than ordinary adults.

"Meow!" At this time, the ragdoll cat lying on his stomach not far away saw Pei Feng walking towards this side, and suddenly stood up and barked, as if he was very distressed about the little master's experience, and the meow was in infinite protest, look at you, what did you toss my little master into, why did you come, why did you come!

Pei Ruoxi realized that Pei Feng appeared, and her spirit, which was about to languish, immediately trembled again, as if she had exhausted the last trace of strength, and lifted her waist up and her knees up......

In the eyes of the little girl, Pei Feng's late arrival is justified, because the late arrival of the master in the TV series is all testing the patience of the apprentice.

Pei Ruoxi thought to herself, this girl still has this bit of patience, you don't want to let this girl retreat.

How did Pei Feng know that Pei Ruoxi's heart and eyes would be so much, and because of his late arrival, he felt a little sorry, walked up to her and said, "I'm sorry, Ruoxi, I'm late." ”

"When you are a master, you should have a bit of a shelf."

Pei Ruoxi rolled her eyes, thinking silently in her heart, but her face was flushed on the surface, and she said with great effort: "How about brother, do you see that I am squatting now?" I'm squatting exactly as you say. ”

Pei Feng looked at him, a trace of surprise flashed in his eyes, and he nodded and said, "The lower body is almost there." ”

"Can I get up then?" Pei Ruoxi looked at Pei Feng obliquely, and said as if she was constipated, as if she was very uncomfortable.

"Are you already squatting dizzy?" Pei Feng smiled and didn't let Pei Ruoxi get up.

"Why, I'm going to vomit if I don't get up again." Pei Ruoxi protested, and at the same time, her whole body was trembling, and she could fall to the ground at any time.

"It's strange that you've been squatting for so long, and you've been sticking your head forward, and you're not vomiting." Pei Feng said.

"So, my head is in the wrong position?" Pei Ruoxi said depressedly.

"That's not right." Pei Feng shook his head.

"Then why didn't you say it before." Pei Ruoxi was in a hurry, she almost fainted, and after removing the time she was lazy, she squatted for a full thirty minutes, how did she survive.

"After experiencing the wrong, I know the preciousness of the right." After Pei Feng finished saying this, he sat down on his waist, squatted out of a horse step, and said solemnly: "Look, squatting horse step, first of all, you have to squat out of thin air, when squatting, you must first sink the strength to the soles of the feet, and then raise the waist, when the body rises slightly, the soles of the feet and five toes must be like chicken feet, and they are stubbornly picked on the ground, and the five toes are picked, which will affect the calf bones and muscles, so that the knees will naturally stand up, and the knees will be straightened, and the thighs will be tightened, and then determine whether the lumbar spine is straight, and then the abdomen will be tightened." ”

Speaking of this, Pei Feng's body sat down slightly, and continued: "I was up just now, and now I am down, the soles of my feet must be like ducks and geese, and the fins and toes must be loosened, so that the knees and thighs can be relaxed, and then sit on the waist, inhale, and let the abdomen bulge." In this way, the soles of the feet, toes, knees, and the root joints of the lumbar vertebrae will move moderately, just like riding on a bumpy horse, between force and relaxation, so that they can squat for a longer time and be more beneficial to the body, otherwise they will only fall into the problem of lumbar muscle strain. ”

"As for the head, when you are crouching on the horse, you have to imagine your upper body as a tiger, and when you stand on a high mountain, you are about to fight with the dragon, what is it like when the tiger fights with the dragon? The head must be raised upwards, so that the qi and blood of the whole body, and the spirit of the head are connected, between the teeth and claws, like an extra pair of wings on the back, fly into the air at any time and the flying dragon fight, only the upper body squatting out of the tiger and dragon hatred of the sky, the sense of space on the head can come out, to the point of volleying the void, looking at the vast river, refreshing, and squatting for a long time, will not feel dizzy, physical exhaustion. ”

After listening to Pei Feng's words and watching Pei Feng's squatting demonstration, Pei Ruoxi unconsciously closed his eyes, squatted out the standard movements of his lower body, and imagined his upper body as a tiger.

At the beginning, Pei Ruoxi still felt dizzy, and he was about to fall to the ground when his eyes were black and black, but as the scene of the tiger fighting dragon in his mind became more and more realistic, the hot body actually felt the winter breeze outside the thick clothes, and the coolness came, and the previous fatigue seemed to disappear most of the time, as if he was refreshed, and unconsciously, he actually persisted for more than ten minutes.

But just when Pei Ruoxi was ecstatic, Song Minyun, who was dressed in sportswear, came over again and said, "Pei Ruoxi, I won't allow you to learn boxing with Pei Feng in the future." ”

This novel comes from Kanshu.com