"Good!" Su Wen couldn't help but praise, "Sure enough, he is worthy of being a real reader, frank enough!" ”

"I'm ashamed!" Hong Yi humbled a few words. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"Huh?" When Bai Ziyue saw the Dao Sutra in Hong Yi's hand, he raised his eyebrows and asked Hong Yi, "Do you want to cultivate the Tao and practice martial arts?" ”

Su Wen said to Hong Yi: "Since you want to practice martial arts, come here from today on, I will teach you to practice martial arts!" ”

When Hong Yi heard this, he couldn't help but bow to Su Wen: "Hong Yi, thank you Mr. for your guidance!" ”

Su Wen waved his hand and said, "Don't be busy, you can stand and take a look with me first!" ”

Hong Yi was stunned when he heard this, and he didn't say much, and directly followed the posture of the horse, hanging and squatting.

The so-called horse step is the most basic pile step for practicing martial arts, so there is a saying that "the entry first stands for three years" and "you must learn to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name.

Hong Yi knows this horse step pile, also because this kung fu is specialized in practicing the next plate kung fu, and after practice, he can play the plate steadily.

It's just that Hong Yi hasn't practiced in the end, although he knows the horse step pile, but at this time, Hong Yi, who is standing on the pile, feels that his waist and knees are sore, the muscles on his thighs tremble, his body is shaking, and he is unstable on his feet.

Su Wen shook his head and said to Hong Yi: "Don't underestimate the horse step, although this horse step is just a simple action, but if you want to practice well, you have to work hard." If you stand motionless like this, your body weight is all on your knees, and if you squat for a long time, there will definitely be problems with your kneecaps. And it will only stand with waist and abdominal muscle strain. Horse step, horse step, the important thing is a horse word, when people gallop on the horse, the body will fall with the horse. The so-called horse step is actually the foundation of martial arts learned from horseback riding, so when standing on horseback, you must learn the kung fu of horseback riding, and you can stand a horse out of thin air. ”

Su Wen instructed in detail how to stand on the horse pile, and at the same time said to Hong Yi: "The purpose of standing on the horse pile is to exercise the waist and abdomen, and at the same time to exercise the stability of the lower plate, as long as you can find the center of gravity when standing on the pile, and practice this kung fu to a high level, just like a tumbler, no matter how others push, they will not fall!" ”

"Look!" In order to explain clearly, Su Wen directly used an iron plate bridge, his feet fixed on the ground, and his body leaned back to lie down, parallel to the ground. While making the iron plate bridge, he said to Hong Yi: "This kung fu is called the iron plate bridge, the most important thing is to find the center of gravity, and even create the center of gravity, this is the next plate of kung fu." If an ordinary person comes, they may lie down directly on the ground when they cast the iron plate bridge, and only this kind of knee bending, lying on their back, and hanging in the air with their body in the air, is the real iron plate bridge! ”

Hong Yi looked at Su Wen's movements, and couldn't help but marvel, and at the same time knew Su Wen's hard work.

In the following days, Hong Yi learned horse steps with Su Wen every day. Gradually, Hong Yi was able to increase from the time of half a pillar of incense to one stick of incense, then to two sticks of incense, and then to one hour, two hours, in just ten days, Hong Yi made rapid progress. Bai Ziyue was happy to see the hunt and taught Hong Yi the bull demon strength method of cultivating muscles and flesh.

Su Wen also guided very carefully: "In fact, martial arts is divided into two ways: fighting and practicing, the so-called fighting the law and the enemy, and practicing the law to cultivate oneself." There are many martial arts that are quite powerful, but they also have the effect of hurting themselves, so there are exercises in martial arts to oppose them, which can cultivate oneself and nourish one's life. ”

"The Bull Demon Powerful Fist has both fighting methods and practice methods, in fact, it already belongs to the superior martial arts." Su Wen said to Bai Ziyue and Hong Yi at the same time: "It's a pity that this Bull Demon Strength Method has not been studied anymore and has evolved to a high and profound realm. ”

"The Bull Demon refines the power, the Tiger Demon refines the bones, people deliberately separate the refining of skin, flesh, bones and marrow, although the layers are clear, but for the development of martial arts, it is somewhat insufficient."

When Bai Ziyue heard this, he was taken aback, only to hear Su Wen continue: "The so-called human body as a whole, how can it be deliberately separated? The so-called muscles, flesh, skin, membranes, five internal organs, and cultivation are just a force! ”

"How?" Hong Yi asked suspiciously.

Su Wen didn't answer, and slapped a stone next to him, and the stone shattered and exploded. He turned around and said to Hong Yi and Bai Ziyue, "See? ”

Then he slapped a stone lightly, still as it had just done, and the stone shattered and exploded at the gesture of falling. Then for the third time, Su Wen gently touched another stone, this stone was different from the two pieces of Fang Cai, and it looked like there was no change, as if Su Wen was just gently touching the stone.

Hong Yi looked at the three stones shown by Su Wen strangely, and carefully recalled the picture of Fang Cai, the first time Su Wen slapped the stone hard, and the second time he just patted it gently, but the stone was still the same as the first one, and the third time he just reached out and touched the stone, and it seemed that he didn't do anything to the stone.

Suddenly, Hong Yi seemed to think of something, walked up to the third stone, stretched out his hand and poked it, and the stone suddenly scattered and became a pile of stone powder.

Hong Yi was shocked by this situation, if this fell on people, wouldn't the internal organs and flesh be minced?

Bai Ziyue saw it clearly on the side, thought about it carefully, turned his head to Su Wen and said, "Brother Su, this is the effect of different forces, right?" ”

When Hong Yi heard this, a flash of inspiration flashed in his heart: "Force? Force, indeed! And it's a different result of different forces! ”

At this time, Bai Ziyue also picked three big stones and slapped them according to Su Wen's method, which also caused the same result as Su Wen.

Su Wen was not surprised to see this, Bai Ziyue cultivated into a martial saint, and a martial arts cultivation became an extraordinary saint, the wonders and effects of these three forces can be understood at a glance.

Su Wen said to the two of them at this time: "These are three different kinds of strength, which are called bright energy, dark energy, chemical energy, and bright energy. ”

When Hong Yi heard this, he couldn't help but think in his heart: "Indeed, Mr. Su said that using different strengths can achieve different effects, the Bull Demon Strength Method is to cultivate the skin, the Tiger Demon is to cultivate the bones, the innate martial artist is another kung fu to cultivate the viscera, and the marrow refining is another kung fu, in fact, to put it bluntly, it is just cultivating strength, and it is really troublesome to exchange for it!" It is better to specialize in a strength, refine it thoroughly, and refine it into the bone and marrow, and you can also cultivate the viscera and bone marrow. ”

Hong Yi couldn't help but think of the Bull Demon Strength Method taught by Bai Ziyue, there are only three styles in this martial art, each of which has a hundred variations of 'Bull Demon Top Horn', 'Bull Demon Stepping on Hooves' and 'Bull Demon Skin', which is complex and changeable, but as long as you master the method, from shallow to deep, refining meat, refining tendons, and refining membrane step by step. If after practice, there is a bull's power in the body, can open a hundred and twenty catties of cow tendon bow and shoot beads, can resist a hundred catties of fist power, and rise and fall quickly, basically a dozen people against the authentic samurai.

In the process of cultivating by himself, after cultivating the full set of boxing techniques, the whole person was panting and sweating profusely. At first, he even turned pale, and it seemed that the whole person couldn't hold on. Fortunately, Mr. Su gave him a gourd of Peiyuan Guben Dan and Buzhong Yiqi Pill, these two pills can cultivate Yuan Guben and replenish vitality.

Hong Yi relied on these two pills to persevere, and after cultivating for a long time, he was able to cultivate the Bull Demon Powerful Fist proficiently. At this time, I felt full of strength, and I punched out the tiger, presumably this is the feeling of Ming Jin.

Hong Yi felt that if he cultivated the Bull Demon Powerful Fist to the apex, contained that strong force, turned into the dark place, and collected the strength, he would be able to cultivate the dark power.

While thinking about it, Hong Yi practiced the Bull Demon Powerful Fist, and at the same time felt the subtlety of the Bull Demon Powerful Fist over and over again, wanting to control this strength and hide in the dark. But it doesn't always work well.

Su Wen watched from the sidelines, shook his head and stopped Hong Yi, and said to him: "You have not yet cultivated the Bull Demon Powerful Fist, don't be too ambitious and try to control the strong force!" ”

Hong Yi didn't refute, but humbly asked Su Wen for advice: "The student feels that he has no way to advance, and he doesn't know how to practice in the future?" ”

Su Wen said to Hong Yi: "Your strength has not yet reached home, and your strength has not yet reached its peak, you see!" He shook his hand, and the air made a loud sound, like a firecracker exploding, "It's hard to buy a sound, this crisp sound is the proof that you have refined Ming Jin to the peak!" ”

Seeing Su Wen's demonstration, Hong Yi's heart suddenly brightened. Remembering that he was just whirring when he was boxing, it can be seen that he is still far from the peak of this bright strength.