The five people of Gu Xing roared in unison, although their waists were about to break, they still gritted their teeth and persisted!

Even if there is no Yun Zhanao, they will not let themselves relax, their lives are their own, they have been licking blood on the tip of the knife for so long, they naturally know the truth of ten years of work on the stage for one minute and off the stage! And Yun Zhanao is a weapon for them to spur themselves not to be devoured by laziness!

Yun Xiwen stood aside and watched, although they hadn't done this kind of training for several years, they were still familiar with it as soon as they got started, the past days flashed in front of them like a movie, and high-intensity training like this every day and night made them into today's steel and iron bones!

Seeing Yun Xiwen's expression, Yun Zhanao walked up to her and said with a smile: "Seeing this scene, are you a little nostalgic for the past days?" ”

Yun Xiwen chuckled and replied, "I can't talk about nostalgia, it's just some memories that can't be erased!" Others are the same age, but we spend time in the rain of bullets, mud pits and cliffs, and it's hard not to be impressed! ”

Yun Xiwen's words made Yun Zhanao's heart uncomfortable for a while, he knew that Yun Xiwen's childhood and youth were unhappy, at least it was not the life that a normal daughter's family should live, but he didn't regret it, because he felt that Yun Xiwen should be like this!

Yun Xiwen looked at Yun Zhanao's thoughtful appearance and teased: "What, does Master Yun feel guilty? ”

Yun Zhanao immediately glared and said, "Nonsense! What do I feel guilty about? I also came over like this when I was a child, and it was only natural for my daughter to take over Lao Tzu's class! ”

Yun Xiwen smiled silently, his daughter took Lao Tzu's class! She loves to hear that!

"Since it's a matter of course, then please let Mr. Lao Tzu also arrange some training for me! Standing here and watching them tired like a puddle of mud, I'm really a little embarrassed! ”

Yun Zhanao immediately became interested when he heard Yun Xiwen say this, raised his eyebrows and said, "Since you are so active, then I am not welcome!" We haven't had a competition for a long time, right? ”

Yun Xiwen smiled lightly with his arms folded when he heard this: "The last time was probably before I carried out my first mission, and it has been six or seven years since I thought about it!" What, you want to compare with me? I mean, you don't think you have touched it in years! ”

Yun Zhanao looked at Yun Xiwen's provocative appearance, and said proudly unconvinced: "Girl! I'll let you know what ginger is or old spicy! ”

Yun Xiwen said without showing weakness: "I only know that the back waves of the Yangtze River push the front waves, and the blue is better than the blue!" ”

Yun Zhanao suddenly yelled: "Okay! Then let's see the real chapter under our hands! ”

This sound made the few people in Gu Xing who were soaking in the sea water also hear it clearly, Osri saw that Yun Xiwen and Yun Zhanao were chatting hotly, so he secretly made a few fewer movements, his stomach was propped up on the beach, his butt was pouting high, and he posed to be lazy there!

After taking a breath, Osri said with difficulty: "What are they talking about so happy, can't they think of some way to torture us again!" The methods of these two men are about to catch up with the fascists! ”

Xia looked at him lazy from the side, rolled his eyes and said, "If you have the strength to speak, you will be less lazy there!" Those few marks on the back don't make you remember for a long time, do they? ”

Osri looked at her with a hippie smile and said, "Don't worry, I'm in this pose, that old man will definitely not be able to see it so far away!" Since he began to receive Yun Zhanao's special training every day, Osri has privately replaced Yun Zhanao's name with an old man to vent the dissatisfaction in his heart!

As soon as the words fell, there was a hot pain in his back, and Osri suddenly couldn't control his volume and shouted: "Ah! Who hit me! ”

"I hit this old man! How, do you have an opinion? Yun Zhanao didn't know when he stood in front of Osri, the small whip in his hand was held high, looking like he was going to eat people! Osri heard the voice and looked up to see him, and suddenly had a bitter look on his face!

"The instructor is right! I just owe it! Hehehe! Osri said with a flattering smile.

"I don't know if I don't want to do it for me, why are you pouting so high, lead the thunder!"

"Good, good! I do! Can't I do it? Before the next whip fell, Osri resigned himself to the same action he had repeated.

Everyone else thought in their hearts with disdain: "Idiot! Who else can hit you in this place where birds don't! Although they all slandered in their hearts, no one wanted to see the excitement, because they all knew that as long as they relaxed a little, the next whip would be their back!

Although it won't hurt much, the red blood marks are enough to make people tremble! Before the game is played, they are not so interested! It's only Osri who doesn't feel fishy to eat a hundred beans, and he always has to challenge Yun Zhanao's patience, but unfortunately, he is the one who gets hurt every time!

Doing push-ups in the sea water, the amount of exercise is equivalent to three times that of land, and their movements at this moment have gradually slowed down, and several people counted in unison: "One hundred and ninety-eight, one hundred and ninety-nine, two hundred!" ”

"Stop!" When the number of five people reached two hundred, Yun Zhanao finally shouted the word stop, except for the amazing Jason, who usually has a high amount of exercise, the others all lay on the beach at once, unwilling to get up despite the rush of the sea, and their arms and legs were as if they were not their own!

Yun Xiwen walked up to them, squatted down and asked with a smile, "Partners, how do you feel?" ”

Osri was naturally the first to sigh: "This is sour, incomparable!" ”

Yun Xiwen raised his eyebrows and said, "You learned all this nonsense from you?" ”

Osri gasped and said with a grin, "Great advertisement in Huaxia! How about it, I'm even more authentic than you pure Chinese people! ”

"And the strength is poor, I think you're still not sour enough! Get up and keep going sour! Saying that, Yun Xiwen kicked one by one, and several people reluctantly got up, looking at the two very leisurely father and daughter in front of them, they all sighed in their hearts! Why are they so miserable!

After changing their clothes and taking a shower, the soreness on several people became more obvious, but they still didn't get the sympathy of the father and daughter, and followed them to the shooting range!

At least it wasn't high-intensity physical training, and a few people were still relieved, and the expressions on their faces were relatively relaxed.

Seeing that Yun Zhanao also picked up the rifle, several people glanced at each other, and still asked with Gu Xing's sharp eyes: "Is this the rhythm of the game?" ”

Yun Xiwen said while adjusting the gun in his hand: "Otherwise? ”