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When Liu Haoxuan was so tired that he was about to fall asleep, Blake's "sumptuous meal" was finally ready. I saw that the plate was filled with fried chicken thighs and fries, and a can of Coke, but these were all for Blake.

Liu Haoxuan's plate only has carrots, broccoli, tomatoes and other colorful vegetables, and then a large piece of fish. It sounds like Liu Haoxuan's recipe is quite rich, but after Liu Haoxuan sang it, he realized that these things were either only boiled in plain water, or they were directly raw, without adding any seasonings.

Liu Haoxuan only tasted one bite, and there was nothing left to eat.

"Hurry up and eat, you have to fully replenish nutrition and protein, these things are high in nutrients, which can help you grow muscles. And my training will be more difficult, Hell 2.0 upgrade, I can't hold on without eating. Blake ignored Liu Haoxuan's disgusted gaze, munched on the chicken leg in one hand, and sucked Colats in the other, and responded lightly.

"You devil!" Liu Haoxuan was indignant.

In order to ensure that he survived tomorrow's Hell 2.0 upgrade, Liu Haoxuan had to hold the plate and eat. In order to stop the taste of those foods, Liu Haoxuan swallowed the food after chewing it twice.

"Eat slowly, things have to be chewed slowly to help digestion." Blake's voice drifted leisurely again.

"Woo." Liu Haoxuan ate too quickly, and his mouth was already stuffed with food. Listening to Blake's words, he glared fiercely at Blake, who was enjoying junk food over there, but he also obediently stopped eating at a fast pace, and then chewed the food in his mouth viciously, as if he mistook the food on the plate for Blake, and wanted to chew him whole and swallow him whole.

"Finally finished." Liu Haoxuan let out a sigh, he didn't want to recall the taste of what he had just eaten. Those abominable nutritious meals were more unbearable for him than Blake's hellish training.

"Are you done eating?" Blake, who had already finished eating over there, asked with a smile.

Liu Haoxuan rolled his eyes weakly and responded, he estimated that he had rolled his eyes more in the past two days than in more than ten years before.

"When you're done eating, let's take a break." Blake once again ignored Liu Haoxuan's dislike, and during Liu Haoxuan's meal time, he had been tinkering with Liu Haoxuan's computer.

"You'll have the kindness to let me rest," Liu Haoxuan said in disbelief. "This is," Blake found a bunch of videos and showed them to Liu Haoxuan. But this kind of video is the kind that Liu Haoxuan has never watched before, there is no goal, there is no exquisite cooperation, the players just pass the ball around mechanically on the field.

"In the future, our dinner time is to conduct tactical literacy training." Blake clicked on the computer screen to explain to Liu Haoxuan.

"Passing tactics are one of the most common football tactics on the football field. When it comes to pass-and-control tactics, people always think of Barcelona's Tiki-Ta,ka (forbidden word, drunk). But in fact, the passing tactic can be found everywhere on the pitch and is not a specialty of Barcelona. The essence of the passing technique is to control the ball and compress the opponent's offensive and defensive space, which can be used both offensively and defensively to delay time after taking the lead. Passing and controlling play is a technical means and a tactic. It can be a full-court tactic or a local tactic. Dealing with details, handling small balls, especially key balls near the penalty area, and passing and controlling cooperation is like mercury falling into the ground. But if you want to use the pass-and-control style of play as a football strategy, you will definitely die. ”

Listening to Blake's explanation, Liu Haoxuan has become interested in the video on the screen on the computer. Watching the boring and boring game, but if you look at it patiently, you can also experience a different kind of fun. Those players seem to pass the ball aimlessly, but they can always make moves one step ahead of the opponent, and when they see the opponent coming up to scramble, the players here have passed the ball seemingly inadvertently, so that the opponent can only retreat again and again in the face of this kind of pressing step by step, and they are hoarded in their own half.

At this moment, the attacking player who was still keen on passing the ball just now suddenly accelerated without warning, and played a series of wonderful combinations in front of the penalty area, and the ball ran into the opponent's door like an elf.

"Good shot!" Liu Haoxuan was fascinated by it, and couldn't help but high-five and cheer, the opponent's goalkeeper had nothing to do with the ball, the ball was passed back and forth, and the players on his side had been highly concentrated, and the football seemed to be able to pass the goal from any angle at any time.

"That's the power of the passing technique, you can play a delicate match in a very small space, and on the court, if you control the ball, you can have a lot more offensive opportunities than your opponent, and the possibility of scoring goals will be greatly increased." Blake's voice came in at the right time, and in fact, as a former Arsenal worker, he was also obsessed with this kind of passing. 'You have to watch the movement of the players, not only when you receive the ball, but also when you are off the ball.

Blake pointed.

Next, Blake played the video to Liu Haoxuan a few more times. After that, he found a few videos about the passing control style and showed him.

After watching it for nearly two hours, Blake closed the computer under Liu Haoxuan's unfinished gaze. Liu Haoxuan has seen all the goal highlights, and now he finds that playing football itself is a very interesting thing.

"Alright, that's all for today. The cultivation of tactical literacy must be accumulated over time, and it cannot be accomplished overnight. Blake said.

"Now we're going to rest." But apparently Blake is not so kind. "But do a little warm-up before bed." Blake smirked.

"What warm-up?" Liu Haoxuan was curious.

"You'll find out later." Blake smiled but didn't say a word.

After a while, there was a heavy wheezing sound in the living room. Ahem, don't get me wrong.

"This, that's what you call a warm-up?" Liu Haoxuan gasped breathlessly, he was now doing push-ups with difficulty under Blake's watch.

"Don't talk, it's easy to get angry. Thirteen, fourteen, fifteen. Okay, move on to the next set of squats. Blake counted while correcting Liu Haoxuan's movements, his expression meticulous.

"Any other tasks?" After Liu Haoxuan finished all the so-called "warm-up exercises", he was already sweating profusely, lying on the floor motionless like a dog.

"Haha, no. Remember to hydrate later, then take a hot shower and watch out for a cold. Blake laughed, he liked this disciple more and more. Although Liu Haoxuan is very short and his body is very weak, even if he is tired and tired, even if he complains, he will still finish what he should do without any discount, so he can't help but reveal a little relationship in his words.

"You say, if I move all your valuable things now, you can only watch me move." Blake suddenly let out Liu Haoxuan's familiar evil smile.

"You won't, I believe you. After all, you said that you can't be too bad if you like football? Liu Haoxuan was still lying on the ground and said.

"That's not necessarily, you don't even know my Chinese name, just trust me so much?" Blake was surprised.

"There are cameras in the community." Liu Haoxuan didn't raise his eyelids.

"Hahaha."

Blake laughed, it seems that his disciple is not too stupid.

Ps. children's shoes chasing more, are there any free appreciation tickets and pen fun pavilion www.biquge.info coins~ The countdown to the 515 red envelope list is over, I'll pull a ticket, ask for an increase and appreciation vote, and finally rush it!