People, the most difficult to break through, challenge yourself.

It's easy to win over others, but it's hard to win over yourself!

Cui Shanying's fist has reached its peak, with the top, it has encountered a bottleneck, if the old man is still alive, in the words of the old man, it is useless to rely on stupid practice at this time, more grinding, more touching. Grinding, is to grind, not only to train the body, but also to practice the heart, touch, refers to more hands with people, more learning, come to the real good, come to play, no matter what kind of people to compare, see.

I've never carried 50 kilograms of wood to cross the mountain and run 30 kilometers before!

Whether it can be done or not, I will only know until I run to the head!

Everyone is flesh and blood, fifty kilograms of logs are resisted on the shoulders, and the road is uneven, all the way is bumpy, running down, and whoever has to wear out the skin on both shoulders.

The first 20 kilometers, just came to 5 kilometers, Cui Shanying in the adaptation period, to the 10 kilometers, feel a lot better, the body is also a lot smoother, fifteen or sixteen kilometers of the lot, with the mountain turtle and a few of his subordinates, delayed for a while, and ran again, the speed itself is not slow!

After twenty kilometers, there are only three points left in his physical strength, which is also related to the fact that Cui Shanying has never run and does not know how to retain his physical strength!

Su Hongmei overtook Cui Shanying from behind, and when she passed by Cui Shanying, she didn't talk to him, but raised her arm and gave him an inverted thumbs up, that means, you can't do it!

Being looked down upon by a woman is really not something to be happy about!

Cui Shanying gritted his teeth, the speed under his feet became faster again, and he came up ruthlessly, in his eyes, there was nothing that could not be done, and he had to push through it if he was stiff!

What's more, it's okay for a woman, what can't he do!

Tied with Su Hongmei again, it also made the other party frown.

Su Hongmei said: "You can't run like this, you will soon run out of physical strength, and you won't be able to reach the end!" ”

Cui Shanying could see that she didn't run easily, her breathing was not as stable as the previous journey, and the distance of twenty kilometers also consumed a lot of her physical strength!

Cui Shanying smiled and said, "It's okay, I can hold on!" ”

Su Hongmei snorted, obviously feeling that Cui Shanying's answer made her a little dissatisfied, in Su Hongmei's opinion, this kid is completely a slap in the face and a fat man, and he wants to save face and suffer from it.

But challenge yourself and challenge your limits, isn't that it?

If you don't hold on, it's difficult, and the danger will win you!

If your heart is not shaken, no matter how difficult and dangerous the road is, it will be a flat river under your feet!

When he reached the last five kilometers, Cui Shanying felt like he was filled with lead under his feet, and it took a lot of effort to lift it.

Su Hongmei was a little out of rhythm by Cui Shanying, so she felt a little harder than usual, but she had more experience than Cui Shanying, so it was okay.

The two of them were very fast, and gradually overtook most of the people in front of them. The others watched them so fast and looked at them indifferently, some laughed, and some even muttered something stupid.

This is not a school exam, and there is a reward for running first!

Cui Shanying and Su Hongmei didn't care about others, there was a kind of cultivation that was originally their own business, and it had nothing to do with others, and the spirit of cultivation was practiced by themselves.

Su Hongmei was in front of Cui Shanying, but Cui Shanying felt that she had slowed down.

"Don't brace hard, your body will break if you run like this!" Su Hongmei frowned, she was afraid that Cui Shanying would be stupid, so she kindly persuaded him.

Su Hongmei still has the strength to speak, but Cui Shanying doesn't even have the strength to speak.

I just nodded, feeling a little bloodshot in my head, but my eyes were as firm as ever!

The old man in the family said that as long as you can break it and get through, then the next time you meet it, it will have to avoid you. It's true for people, and it's true for mountain tops!

A mountain is higher than a mountain!

The one at your foot may just be the shortest peak!

In the last two kilometers, Cui Shanying felt that what he was carrying on his shoulders was not a piece of wood, but a mountain, weighing 10,000 catties, and every step under his feet was extremely difficult, and he needed great perseverance to drive!

At this time, Su Hongmei was still muttering in her ear, if it doesn't work, just put it down, rest for a while, rest for a while and then run, anyway, there are so many people behind.

Take a break!

Cui Shanying also thought so, but after sitting down, can he get up again? Now Cui Shanying is just holding on with that strength, if the confidence in his heart collapses, it will be difficult to stand up again!

Just give up?

No way!

Cui Shanying is unwilling, he is a person who wants to see the sky, he is afraid now, he will be even more afraid when he meets him in the future, and he will even avoid it like a tiger.

No!

Don't give up!

Even if it is death, it must be overcome, and even this 'small mountain' has stepped over, how can it talk about seeing the sky!

Only grit your teeth and stand firm!

Su Hongmei has been following Cui Shanying's side, watching Cui Shanying not only not stop, but running faster and faster, she was slightly stunned in her heart, and then couldn't help but smile.

This guy made it through!

If Cui Shanying can't survive and really sits down and rests for a while, Su Hongmei won't stop and wait for him, because a man who can't even conquer himself, how can he conquer himself!

Sweat is like rain, and when he reaches the end, Cui Shanying seems to have been fished out of the water, and his clothes are full of water.

At the finish line, Cui Shanying saw the black hand, and the black and red face looked at Cui Shanying and also leaked a trace of surprise, I didn't expect Cui Shanying to run so fast.

"Running so fast, isn't it good, today I finally let Lao Tzu see something pleasing to the eye, you have meat to eat at night!" The black hand looked at Cui Shan's eagle skin and said with a smile.

Cui Shanying threw down the wood on his shoulder, nodded, and did not speak. It takes effort to speak, Cui Shanying doesn't have that strength, he has to rest for a while!

The feeling of standing on a pile for ten hours and running a trail run of 30 kilometers with a weight of 100 pounds is different, and the strength used is also different!

Weight-bearing off-road is about endurance and physical strength!

Chicken thighs are all about speed and elasticity.

There are some things that you don't experience and will never understand the difference.

Su Hongmei arrived first than Cui Shanying, and naturally Cui Shanying lost this competition. Cui Shanying doesn't care about winning or losing, what he cares about is 'winning' himself.

"Are you alright?" Su Hongmei came over and helped Cui Shanying!

Cui Shanying didn't sit down even if he didn't have any strength in his body, shook his head and smiled reluctantly, estimating that the smile on his face at this time wouldn't look good, right?

But there is confidence in his eyes!

Next time, let him run, it will definitely not be as embarrassing as today.

Su Hongmei didn't dislike Cui Shanying either, both of them smelled of sweat, she helped Cui Shanying walk for a while, and waited until Cui Shanying's breathing was even before stopping.

After someone ran back, he threw the load-bearing log, and the person lay directly on the ground, his chest rose and fell, snorting, breathing, and lying, which should be a happy thing.

"You're so good at it!" Cui Shanying looked at Su Hongmei and said softly with a smile, the two of them found a sheltered and ventilated place to sit down!

Su Hongmei said calmly: "At the beginning, I was like you, every time I was tired like a dead dog, and I didn't want to move when I ran back and lay on the ground." If you run a lot, you will get used to it, and you will get used to it in the future! ”

Cui Shanying smiled and diverted the topic and asked, "Where is your home, you come to this kind of place by yourself, your family is not worried?" ”

"Probably not!" Su Hongmei smiled and shook her head, there was a story in her eyes, but she didn't tell it to Cui Shanying!

Both of them were silent, Cui Shanying didn't know what she was asking, while Su Hongmei seemed to be thinking about her own business.

"You, you two, are really dog men and women, but I'm tired to death!" Bai Qichao ran back, sat opposite Cui Shanying and Su Hongmei, and lay directly on the ground with his head up. There's nothing dirty or dirty at this time, who cares about that, being able to rest is the point.

Su Hongmei rolled her eyes and ignored him.

Bai Qichao is unabashed, he is used to being a young master, and he dares to say anything outside his mouth, it is estimated that Su Hongmei is no longer surprised.

"You can't run like this next time, you can't recover after a day off, why do you say you're okay and run so fast with me?" Bai Qichao rested for a while, but he didn't get up, so he just lay on the ground, tilted his head and squinted at Cui Shanying and asked.

Cui Shanying shrugged his shoulders and said, "I didn't force you to run, did I?" It's voluntary, but it's none of the business! ”

Fast speed and slow speed are definitely two different feelings after the finish line. If the physical strength can be evenly distributed, it will not be too difficult to reach the end line.

If the speed is fast, the leg strength will be faster, and the speed will be slow, and the physical strength will be cultivated.

"Brother, you don't pay attention to it, you can't say that, you said that you two are running forward, I'm embarrassed to grind behind? You must know that you two are mixed with me, what do others think of me Bai Qichao? Bai Dashao rolled his eyes and said.

Cui Shanying smiled and didn't argue with him. For Cui Shanying, Bai Qichao looks at him well, the two get along well, and they can be regarded as the last friend.

"Didn't you do anything in the afternoon?" Cui Shanying glanced at the black hand sitting in the off-road vehicle over there and asked softly.

Bai Qichao sat up, laughed twice and said, "Don't do anything?" Beautiful you, where is this, you are sweating, and you will definitely go to the 'bath' for a while! Speaking of this, he paused, looked at Cui Shanying and asked, "By the way, you kid can swim, right?" ”

"Swimming? Will point, what, there is also a swimming pool here? Cui Shanying was puzzled.

Bai Qichao laughed, squeezed his eyebrows and said, "Yes, why not, it's not small, just wait, I'll let you see it in a while!" ”

The black hand took out the timer and looked at it, although there will be no reward for the first place in the 30-kilometer weight-bearing cross-country run, but the last place will definitely be beaten, it used to be whipped, and today it is a gun.

In addition, there is a time limit, two hours, those who can't come back within two hours, will make up a 'meal' when they turn around, in short, the black hand will not let you have a good time.

……

Nangong Yinglong didn't find any useful news from the rivers and lakes, and the group of people who took Cui Shanying away didn't run on the road, nor did they cross the rivers and lakes, so they should have nothing to do with martial arts, otherwise they wouldn't have revealed any news!

Mencius could not find any news in Liangguang, so he could only ask Li Jianxiong for help.

In front of the huge machine of the state, there is nothing that cannot be found!

It only took one day for Li Jianxiong to have news and know where Cui Shanying went!

"Cui Shanying in the training camp?" After Sun Rui heard the news brought by Mencius, she was stunned and couldn't help but repeat the words again.

Meng Ziyu nodded and said: "Yes, we have news that we can arrive, Mr. Cui went to the 'training camp', as for how to get there, it is not clear for the time being, but it is certain that Mr. Cui is now in the base of the 'training camp'." ”

Sun Rui frowned and thought about it and asked, "Can you save him?" ”

Mencius said: "Salvation must be saved, but you also know that the base of the training camp is not in China, and it is not so convenient for our people to go abroad to save people." After a slight pause, he said, "But don't worry, Mr. Cui's people are safe now, and our people in the training camp base are also trying to contact him to see if they can get any news of what they have!" ”

Sun Rui nodded, she is not the kind of woman who is ignorant and unreasonable, it is good to be sure that Cui Shanying is safe for the time being, as long as the person is still alive, other things are easy to say!