"Playing with balls?" Ma Xiaoli was stunned, "Is Tai Chi used to play ball?" ”

Doubts are doubts, Ma Xiaoli still looked at Fang Qiu seriously, closely watching Fang Qiu's every move.

She wanted to know how far Fang Qiu could play with the ball with Tai Chi.

Call......

The high-speed spinning basketball continued to spin in Fang Qiu's hand, first falling from the fingertips to the back of the hand, and then rolling down the back of the hand to the arm.

I saw Fang Qiu bend his arm and throw out a very beautiful arc, and the high-speed spinning basketball came out of his hand and flew towards the wall of the martial arts training hall.

Bang!

The basketball hit the wall, and the wall shook several times as if it had been bombarded with heavy artillery.

Ma Xiaoli looked at the wall and was stunned.

The basketball was smashed into the wall, and most of the ball was missing!

If this ball was smashed on a person's body just now, would it be worth it?

Looking at the stunned Ma Xiaoli, Fang Qiu smiled and said, "Do you want to learn?" ”

Ma Xiaoli nodded again and again as if the chick pecked rice: "Yes." ”

"Okay, let's start with Tai Chi Pile Station! Follow me. Fang Qiu squatted and hugged his hands around his chest, as if he was holding a big water tank, "Just this pile, when can you stand still for three hours, I will teach you the next step." ”

"Standing on a pile? Three hours? It shouldn't be difficult. Ma Xiaoli squatted according to Fang Qiu's movements, clasping her hands around her chest.

Seeing that Ma Xiaoli didn't seem to be too concerned, Fang Qiu didn't remind her.

Fang Qiu felt that she didn't need to remind herself, she soon knew that it was amazing: "I'm going out to train them, and in the future, your physical training class will stand on a stump until you can stand still for three hours." ”

"Okay." Fang Qiu left, and Ma Xiaoli continued to stand in a posture.

It's just that before she stood for ten minutes, Ma Xiaoli found that her legs began to tremble, and her hands were a little disobedient.

"What's going on?" Ma Xiaoli tried to adjust her standing posture, but she remembered Fang Qiu's explanation again, so she didn't dare to move.

After only holding on for ten minutes, he moved, so without perseverance, wouldn't he be looked down upon by the instructor?

"No, you must persevere!" Ma Xiaoli gritted her teeth and held on for another five minutes.

Only then did she realize that her legs were as heavy as lead, and her hands were as if they were hung with two large buckets of water.

"It's so uncomfortable......" Ma Xiaoli's teeth began to fight up and down, gurgling.

It was hard for her to imagine that her instructor could really stand motionless for three hours.

Another five minutes passed, plop!

Ma Xiaoli finally couldn't stand still, and fell to the ground all of a sudden, as if a heavy stuffiness had accumulated in her chest.

She gasped for air, exhausted.

Standing for 20 minutes is much more tiring than running tens of thousands of meters.

Standing for three hours, how much physical strength is that?

Ma Xiaoli originally thought that she didn't have to take physical training classes because the instructor took care of herself, but she didn't expect that this kind of training was even more terrifying!

"Is this the Tai Chi pile? If I could stand for three hours, my fitness would be terrifying, right? "Ma Xiaoli finally experienced the power of Tai Chi in person, not to mention anything else, the basic skills of this standing pile alone are not simple!

Outside the playground, Qin Fei was tired and lay on the ground like a dead dog, his tongue was spitting out, and he didn't even have the strength to speak.

Xiao Yu looked at Qin Fei with pity, and secretly cursed in his heart: "Stupid, now you know the consequences of saying bad things about the instructor, right?" ”

Fang Qiu's evil anger finally came out, and he waved his hand very satisfied: "Today's training is over, disbanded!" Good bye! ”

"Goodbye, instructor!"

Fang Qiu drove away on a motorcycle, Qin Fei suddenly jumped up, walked to Xiao Yu's side, and asked in a low voice, "Xiao Yu, where does the instructor live?" ”

Xiao Yu glanced at Qin Fei: "What do you want to do?" ”

Qin Fei scratched his head and said with a smile: "I don't know when I offended the instructor, of course I went to give gifts to make amends." ”

Xiao Yu showed a contemptuous look at Qin Fei: "Don't worry, the instructor is not such a cautious person, no need to give gifts, tomorrow will be fine." ”

"Really?"

"Of course it is."

"Okay." Qin Fei decided to believe Xiao Yu first, and then look at the situation tomorrow.

Xiao Yu threw Qin Fei another roll of his eyes, hummed happily, left the Longwei base camp, and went to buy things on the street.

Xiao Yu originally wanted to ask Li Bing'er to go with her, but thinking that Sister Li must be a teacher at school like Fang Qiu at this time, she was too embarrassed to bother and went alone.

Xiao Yu happily walked around the mall and bought a lot of things, no different from ordinary girls.

She was in the prime of her youth, and if it weren't for the death of her fiancé, she would have been an ordinary girl.

I like to go shopping and buy things, which is a hobby that any normal girl can't refuse.

Seeing that the time was almost up, Xiao Yu walked out of the mall and prepared to return to Longwei.

Syllable!

Someone bumped into Xiao Yu head-on, and the things in Xiao Yu's hands were firmly grasped, but the other party's things were spilled on the ground.

A very fashionable woman yelled at Xiao Yu: "What did you do, you didn't apologize when you hit someone?" ”

The man next to the woman also glared at Xiao Yu: "Hurry up and apologize to my girlfriend, otherwise I won't be able to spare you!" ”

"I'm sorry." Xiao Yu bent down and bowed towards each other, the two of them were proud in their hearts, Xiao Yu suddenly threw the bag in his hand at the faces of the two of them viciously!

Brush!

A dagger stabbed at Xiao Yu's back, and Xiao Yu dodged the sneak attack dagger with a spin, and slashed at the sneak attacker's neck with one palm.

The guy's body went limp, and the whole person fainted to the ground.

The young man and woman were fierce at each other, and at the same time swung their daggers and stabbed Xiao Yu.

In a head-to-head confrontation, Xiao Yu was not afraid of the other two at all, swept the two to the ground with a leg sweep, and rushed up to make up for each of the two heads.

"Bang bang" twice, the young man and woman covered their heads and fainted.

Many people saw someone fighting, and they also moved daggers, and they were so frightened that they ran away, and only Xiao Yu and the three people who fell to the ground were left at the entrance of the mall.

"This is trying to trick me? You're still a little tender! Xiao Yu snorted and kicked the man and woman twice.

Their play is very good, but with Xiao Yu's vision, of course, it can be seen that they are deliberately finding fault.

Fang Qiu said that for those who deliberately find fault, no matter what the purpose is, let's do it first!

Xiao Yu was about to call Long Wei's teammates to come over, when a cold dagger suddenly fell on her neck: "Don't move, or your life will be gone." ”

Xiao Yu's face changed wildly, someone approached him, and he was unconscious!

The other party just wants to catch himself, and if he wants to kill himself, he will be dead now.

"Who are you?" Forced into a van by the other party, Xiao Yu forced himself to calm down, "What do you want to do?" ”

The other party said with a sneer: "You don't need to know who I am, immediately notify your boss Fang Xiaoxin and ask him to bring Yu Man over to change people, otherwise, hehe, you know." ”

"It turned out that he came for Yu Man." Xiao Yu thought secretly in his heart, and the person also calmed down, "My mobile phone is in the handbag, I threw the handbag away just now, is it your person who goes to pick up the handbag and gives me the phone, or will I tell you the phone number of Captain Fang Xiaoxin, and you will talk to him yourself?" ”

This book is derived from the king of books