The scientific training method is a training concept that Yao Aijun came into contact with when he was in the national team in his last life. As the first person in the national team back then, he had a whole team dedicated to him, from diet to sleep, from daily training to action disassembly, and even down to the smallest physical unit of daily consumption. Quantitative testing in an all-round way.

This all-round scientific testing system was originally used by the military for intensive special training of aerospace personnel, such as astronaut training.

From the perspective of ordinary people, it is actually a very harsh and painful process. It's not much different from incarceration. But as an athlete who goes all out to pursue his physical limits, he has never complained. Originally, this plan was customized for a group of top athletes in the national team, but Yao Aijun was the only one who persevered in the life of living in the box day after day!

After being reborn, Yao Aijun has been hiding his own set of extreme training methods, not only because he is worried about exposing the biggest secret of rebirth, but also because at this stage in China, there is no such concept team at all, and he is not qualified to use such a customized plan for an exclusive team.

However, at this time, with the dual support of results and theory, the experience of scientific training methods is first introduced into daily training.

Without a large number of testing logistics technical teams, he streamlined various monitoring links, calculated the daily intake and training ratio by himself, and customized a rough version of the quantitative table for implementation.

Yao Aijun no longer trains with the team's big class, and with the acquiescence of Coach Wang, he makes new training attempts alone.

Before daily training, go to Coach Wang's to record the number of physical fitness, follow the designed training schedule, and leave the number jù to compare during and after training.

In the first week, he started to gain weight. This is a muscle change brought about by a sudden decrease in a lot of aerobic exercise during traditional training.

After the third week, he began to lose weight. This is the body that has adapted to the new training methods, and under strict intake control, burns body fat and water content.

After the fifth week, his weight rebounded slightly and his muscle lines became noticeable. This is targeted training under the effect of strengthening muscle building.

In the eighth week, the second month after the scientific training method, he maintained a balanced and steady state of all-round counting. It can do almost any movement accurately, and the prediction effect of training performance has reached 98% accuracy.

"It's horrible! How did he do it! Chen Kangping looked at the record book brought by Wang Dongmei, the number of records on it was incredibly detailed, and the meaning expressed in it made him even more jaw-dropping!

This is Wang Dongmei, after verifying the special training effect of Yao Aijun, was shocked and came to the province to consult Chen Kangping with a few jù.

"Old director, you see, this kid is really too condescending to put it in my hands. Don't you have the slightest bit of an interest? ”

"Of course it's exciting! But I'm already retired! In the morning, I said that I would snatch people to the sports school. Chen Kangping stared at the notebook with both eyes, unwilling to move away at all. Does he still not want to go to sports school? ”

Wang Dongmei smiled bitterly: "Not really." With his cultural grades, he chooses the schools in the city. It is estimated that there will be schools that offer scholarships to grab people. ”

"Is there only one of the training centers in your city?"

"In addition to the city sports school, you also know the situation over there, diving is not as good as ours, the resources are tilted." Wang Dongmei said.

"Then I'm afraid this kid will still have to train with you in the future, right?"

"Well, it should be." Wang Dongmei replied cautiously and looked at the old captain with expectant eyes.

"You're so sure of me! Hey, since the mountain doesn't come, I'll have to go to the mountain! ”

"Did you say yes?!" Wang Dongmei had a surprised expression on her face.

"Dongmei, go back and prepare a place for me to settle down, you usually have your own job, leave this kid to me, I want to see what this little monster can grow to!" Chen Kangping said proudly, his gray hair was dyed golden by the sunset at the window.

……

"Quick! Hurry up! Yao Aijun will come over in a while, he usually walks from here, and he can't be wrong. You're all hiding, this time you'll definitely teach the kid a lesson! ”

"Don't worry, boss! It's not pleasing to the eye when I look at the kid! What kind of thing can also make Rao Xue an idol? Rao Xue is the boss, you horse! ”

"Let him roll today! The white chopped chicken soaked in the water every day, the little white face! Hmph, let him know today! ”

Since Yao Aijun sprung up in the school in the new semester and became a high-profile celebrity, he has attracted a lot of attention. Swimming gymnastics is the most shapely, diving combines the advantages of both, the body is tall and flexible, the lines are smooth, and the aura of the school bully is shrouded, at first glance, isn't it the quality of the campus male god! How many girls have attracted the attention of their eyes, not only from this school, but even from all over the school.

Wang Pengyuan just spread some news a little, which made Yao Aijun have enough hatred in the surrounding group of gangsters.

At this time, he was sitting at a wonton shop on the side of the street, waiting for the good show to be staged.

Not long after, Yao Aijun appeared in the distance at the corner of the street. Yao Aijun's appearance is very recognizable, he still has a set of standard sportswear in early winter, and his jogging body is even rhythmic and his steps are light. It is about five kilometers from the Children's Palace to his home, which is one of Yao Aijun's last evening training sessions every day.

Footsteps are approaching......

It's a small street with dilapidated old-fashioned residential areas on both sides, and it's a good place to go for a date at night in early winter, and it's especially cold under the dim streetlights.

Yao Aijun pondered his recent actions while running, and now the conditions are simple, there is no high-speed camera to analyze the action structure frame by frame, he can only recall and disassemble in his mind over and over again, and analyze whether his movements are in place and whether there is room for improvement. The daily jogging phase is a time for him to review in his head, and the slight hypoxia of the brain brought about by aerobic exercise makes people who are used to exercise more concentrated.

"Yao Aijun? Hold it! ”

Suddenly, out of an alley on the side of the street, a thug with a half-open coat and a cigarette butt in his hand called out to him, and his feet were still shaking when he was standing diagonally.

Yao Aijun glanced at him and pretended not to hear. trotted forward a few more steps, only to find that two figures stood up in front of him at some point.

Stopped, swept back...... Sure enough, there were people behind him.

This is what kind of demons and monsters, "Who are you?" What do you call me? ”

Yao Aijun stood still, his body was not sideways, and his heart was calculating the current shape. According to the physical fitness of a sports student, it is not difficult to take down three or five thugs of the same age, but he does not want to get himself injured. A mature athlete is responsible for his body, and the activity of fighting and making trouble is also a taboo for athletes, and if you don't get it right, you will be banned!