Time flies quickly, after a day in the company, it is now the time of the sunset, Lin Hao and Hua Rongying went home together after having a meal outside. Pen ~ fun ~ pavilion www.biquge.info

When he got home, Lin Hao helped Hua Langying prepare a bathtub full of hot water, and let her lie in it to relieve the soreness of her body, so as not to be sore on the second day due to the intense exercise on the first day, this effect is very good, Lin Hao came over like this when he was a child.

The next day, when Lin Hao and Hua Rongying were jogging, a bodyguard came over and told Lin Hao that a young lady named Ouyang Lan was coming outside, so Lin Hao asked the bodyguard to bring her over.

"Hehe, Sister Ying, brother-in-law, I'm not late, am I?" Ouyang Lan was wearing a full body of sportswear, a white polo shirt, black shorts and black tights, a pair of pink Nike sneakers, her hair was coiled high, she was full of vitality, like a girl in college, with a small fresh taste.

Hua Rongying is the opposite of her, wearing a suspender black tight sports suit and black loose shorts, not wearing pantyhose, her white legs are particularly dazzling, and her bumpy figure shows the smell of a woman, not to mention, Hua Rongying is now a married woman, and her femininity is even stronger.

"No, Lan Lan, we have just run, you sit down and prepare for exercise, move your body, and wait for a jog together." Flower Shadow smiled and groaned. Hearing Lin Hao talk about this last night, she wished that someone would accompany her, not to mention that this person was still her good sister.

"Okay."

Ouyang Lan nodded, warmed up her body with some preparatory activities, and then ran with Lin Hao and Ouyang Lan.

Compared with Hua Rongying, Ouyang Lan's body is better, because she has been exercising recently, and she has also learned boxing with Tang Yue, and her physical fitness is good, which surprised Lin Hao, and thought that Ouyang Lan would shout that she couldn't stand it after running a few laps.

After the jogging, it is a fast run, with the main purpose of reaching the limit, running until they can no longer run, Lin Hao has no time limit for this, it depends on their personal physical fitness.

Ouyang Lan's situation is better than Hua Langying, after all, she has been exercising, and her body's endurance is also a little stronger, and it takes a minute to run, but the difference is not very big.

Next, Lin Hao taught Ouyang Lan how to tie the horse step by hand, and Lin Hao let the two women tie the horse step face to face, so as to see their respective shortcomings.

After yesterday's teaching, Hua Rongying has done a good job, and she doesn't need Lin Hao to help her adjust any movements, but Ouyang Lan's posture is correct, which makes Lin Hao very speechless, but he is still very patient to help correct them one by one.

"It's good, just keep it like this, remember this feeling, and just do it in the future." Lin Hao helped Ouyang Lan correct it, nodded and said, "After this horse step is practiced, I will practice the next one, and when you have practiced the basic skills, I will start teaching you the rest." ”

"How long will this take?" Ouyang Lan asked.

"Don't speak, calm down!" Lin Hao glared at her and said, "Stand on the pile for three years first. This is what people summed up. This shows the importance of standing piles, but I'm not asking you to stand for three years, but I can teach you the rest when you have practiced this basic skill. ”

"Oh!" Ouyang Lan understood.

Lin Hao glared at Ouyang Lan again, and she obediently closed her mouth.

"Yo, yes, there is another beautiful apprentice today, this Yanfu is not shallow, I am a little envious." Xiaowangshu came back from outside, and when he passed by the gate of Lin Hao's courtyard, he saw the situation inside and joked with a smile.

"Don't be envious, if you think it's good, I'll give you this female apprentice!" Lin Hao pointed at Ouyang Lan and smiled.

Ouyang Lan's heart couldn't help but pound, and she thought, "If this is really a change for him to teach me, it would be even better-"

If Lin Hao knew her true thoughts, he would definitely expel her from the division, how long had she been in the beginning, and she was going to betray the division in a blink of an eye?

"Hehe, forget it, I won't rob the female apprentice with you, I'm a little tired, so I won't bother you to train the apprentice, let's go!" Xiao Wangshu waved his hand and left with a smile.

Hearing this, Ouyang Lan couldn't help but be a little disappointed, she thought that she could have a chance to have a more intimate contact with Xiao Wangshu, but who knew that everything was her own thoughts, and the other party didn't seem to mean anything to her at all.

This scene fell in Hua Rongying's eyes, and she couldn't help but snicker in her heart, she was a person from the past, so she naturally knew why Ouyang Lan was disappointed, it seemed that it was necessary for her, who was an older sister, to help this sister get together.

After standing for fifteen minutes, Lin Hao let them rest.

"Lan Lan, it's never very safe for you to live alone outside a girl's house, what's more, you have to practice martial arts with Lin Hao, it's hard to run back and forth like this every day, otherwise you can move in, it just so happens that there are a lot of empty houses here, Bingbing is also here, you can take care of it when you come." Hua Langying said with a smile.

"Really?" Ouyang Lan's eyes lit up, and she thought to herself, if she lived in, wouldn't she have too much contact with Xiaowangshu?

"Really, what did I lie to you, if you wanted to move in, it would be great." Hua Langying nodded.

The so-called love over time, more contact, more experience, the relationship will naturally have, just like her and Lin Hao, so she plans to let Ouyang Lan live in, so that she can have more contact, not to mention that Ouyang Lan is not very safe for a girl to live outside, if she comes here, she can take care of some.

"Okay, I'll move in in a few days." Ouyang Lan happily hugged Hua Lianying and said, "Thank you, Sister Ying, you are so good to me." ”

"According to what you mean, it seems that my brother-in-law is not good to you, right?" Lin Hao teased: "You must know that you can't live in without my consent." ”

"Cut, Sister Ying's words, do you dare to disagree?" Ouyang Lan cut off disdainfully.

Lin Hao was just about to speak, when he saw Hua Langying glaring at him, and immediately changed his words when he came to his lips: "What-dare you, it's good for you to live in, after all, you live outside as a girl, and it's really inconvenient for no one to take care of you, right, Shadow?" ”

Hua Langying's eyes became gentle, and he was very satisfied with Lin Hao's attitude.

Ouyang Lan saw Lin Hao's deflated appearance, and proudly stuck out her little tongue with him with a grimace.

So the next day, Ouyang Lan moved in and lived next door to Xiaowangshu. This is mainly to allow these two people to live closer and have more opportunities for contact, but unfortunately, Xiaowangshu often plans outside, and rarely comes back, and even if he comes back, the time is missed.

It's just that Ouyang Lan is not disheartened, after all, she is still single, and she is single when she laughs and forgets books, and there is still time, as long as she works hard and persists, there are still opportunities.

In the next few days, you can see such a scene, when the sky is slightly bright, the two beauties Hua Rongying and Ouyang Lan got up and jogged in sportswear, then ran fast, and then returned to Lin Hao's yard to take a horse step.

Lin Hao originally thought that the two women would want to practice martial arts out of curiosity, and maybe they would give up after a few days, but he didn't expect that the two of them would persist for so many days without flinching, which made Lin Hao's understanding of women more profound.

It turns out that when seemingly weak women really want to do something, their will is so strong!

After persisting like this for a week, the effect was extremely significant, Hua Rongying and Ouyang Lan's physical strength was greatly improved, the speed of running was also a little faster, and the horse steps were getting longer and longer, and more and more stable. However, Lin Hao didn't teach them any martial arts moves, and continued to teach them other horse step postures.

Hua Rongying and Ouyang Lan both felt the effect of the horse step, and knew that this was a basic skill that had to be practiced, so naturally they were not too anxious about martial arts moves. According to Lin Hao's teachings, the two of them practiced horse steps very seriously, and did not dare to slack off.

After the morning exercise that day, Hua Rongying and Ouyang Lan went to work together, Lin Hao didn't go, because he received a call from Jiang Jiachang, saying that something had been investigated, and asked him to come to the company quickly.

I've been waiting for so much news, but it's finally here. After Lin Hao received the call, he immediately went to drive.

Sitting in Jiang Jiachang's office, Lin Hao asked out loud: "You said that something was investigated, what is it?" ”

"Don't worry, you read this document first, and then I'll tell you slowly." Jiang Jiachang threw a document on the desktop in front of Lin Hao, turned around and went to make tea.

Lin Hao picked up the document and looked through it, his face became very solemn. This document was dug up by the pair of hacker sisters who continued to dig deep on the Internet, and it turned out that the director had a subordinate named Zhang Hu, and after the director died, he resigned and disappeared without a trace.

Such a coincidence inevitably makes people suspect that Zhang Hu has been following the former director to do things, and the future is bright, but at this time he resigned and disappeared without a trace, which is completely evasion, it is very likely that he knows some insiders, and is worried that he will be wiped out like the former director.

So the pair of sisters continued to investigate, through the search on the Internet, Huangtian lived up to his wishes, and he was really dug up to Zhang Hu's whereabouts, and he is now living in a small town in the south.

"After getting the news, I immediately asked the Demon King to bring a few people to find it, and it should be possible to bring it back in two days. I think he must know something, and if I get him back and ask him, it will be clear. ”

Jiang Jiachang made a pot of tea, brought it to Lin Hao, sat down on the opposite side, and began to pour tea.

"Let the Demon King do things carefully, in case someone gets the first step." Lin Hao nodded and said.

Lin Hao picked up the teacup, took a sip of tea, and asked, "In addition to this matter, do you have other things to tell me?" ”

"Clever." Jiang Jiachang put a cup of tea in front of Lin Hao, picked up a cup of tea and tasted it carefully, smashing his mouth a few times with a sweet aftertaste, and then said slowly: "Didn't you ask me to investigate the strike last time?" After a period of investigation, now I have basically investigated clearly. ”