All serious athletes are registered. ΩΔ Every time there is a competition at home and abroad, there will be points in the pocket, which will affect the ranking of these athletes in their own events. Among them, international events such as the Olympic Games are naturally the highest impact factor, followed by various special competitions at home and abroad.

Over the past year or so, the defeat of several domestic competitions has caused several good players who were originally ranked in the first line of the domestic rankings to slip a lot. On the contrary, Yao Aijun has advanced by leaps and bounds, and has advanced to the first-line player sequence of the national team's men's singles 10-meter platform with his extremely stable level.

These rankings not only affect the team's results and influence, but also determine the qualification quota for the next major domestic and foreign competitions.

"Everyone cheers up in the new season, Yao Aijun, 6 Airlines, Zhu Gan, Liu Maojia, you have to improve the difficulty, only a few of you are difficult in the new season. Among them, the 6th flight must first seek stability. Shen Duo, Liu Hai, Wu Guichuan, you have to bring the newcomers and keep your state. Shen Duo, you have to pay attention to your injuries, they can't be recovered! Did you hear it? ”

Zhang Changqing routinely held a morning meeting on Monday, this time just at the beginning of the new season, to draw up a new season goal for everyone.

"Hear!" The attitude of everyone at the meeting was excellent......

Those who were named are the current backbone members of the team, and they are also the key players who will be launched in the new season. The players who were not named at the bottom were all staring at it with envy and secretly competed.

After entering the national team, Yao Aijun is still walking at his own pace. His training method is self-contained, and he has been trained by Wang Dalong and Li Kuanfu, two authorities in charge of training and one in charge of technology, so naturally no one interferes too much.

Yao Aijun deliberately made his training gradual and did not blindly pursue difficulty. For a long time, his biggest difficulty is the 3.7 action of 1o9c, and 6 Airlines, Liu Maojia and others are trying to do 4o9c such as 4.1 big difficulty.

In this regard, Yao Aijun is very restrained. Don't look at him as a sophomore in high school now, but he jumped up a grade, his actual age is less than 15 years old, and his bones and muscles are in the stage of growth.

This kind of high-intensity training during the growth period can help the body grow quickly, but once the damage is caused, it is irreversible! He can't afford to gamble!

Yao Aijun is willing to use more efforts to hone the proficiency and details of the technique, and when the strength and stability have gone up, he will take on the high difficulty step by step.

Therefore, the goal given by the coach at the regular meeting, Yao Aijun does not intend to achieve very difficult goals. His goal for the new season is to make sure he has a scoring percentage!

He is not the most difficult in the team, but in terms of scoring ability, he is among the top three in the team!

"Yao Aijun, you wait for me, come and help me take a look at this 5255." A player grabbed Yao Aijun, and when the coach was not there, everyone was willing to let Yao Aijun help him see many questions.

First, Yao Aijun has a calm temperament, whether it is good or bad, he will definitely not know the whole team; Second, people do have a high theoretical level, and when they encounter problems, most of them will give you an analysis of the one, two, or three that have gone wrong, even if it is not easy to change for a while, but they know the problem.

"Let's take a look. I didn't pay attention to it just now. Yao Aijun hugged his equipment and turned over the towel and packed up his things. Today, Sunday, he was ready to go home. I also go to class on Mondays.

The team member smiled at him and climbed the platform.

"I jumped."

Yao Aijun put down the things in his hand and waited intently.

The 5255B is a regular move in a high-level competition. If the difficulty of the fifth group is lower than 5255, it will be difficult to basically score points during the game.

The fifth set of movements is not so easy, and it has to be turned and turned. But the more difficult the action, the more it is the point of contention in the game! Many of the team members are particularly interested in this jump.

This is a member of the Navy diving team who has recently been transferred to the national team for training next season. may be because of his background, the muscles on his body are stronger than other team members.

It is precisely because of this that his movements feel explosive, but it is difficult to contain.

When encountering 5 sets of such somersaults and twists, it is not so smooth.

I saw that on the ten-meter platform, the churning figure fell quickly, and the muscles were indeed in place, but there was always something strange about the connection. The splash effect after entering the water also feels a little heavy.

Yao Aijun, who was standing on the side and watching, was thoughtful.

"How? Have you taken a closer look? After the water was raised, the man asked impatiently.

Yao Aijun nodded, "I see." But I don't think you have any big problems, you haven't relaxed where you should be tight, and you have a strong ability to turn. ”

Yao Aijun also thinks this is very powerful. At least not at the moment.

Unlike the position of many movements, the ability to rotate requires invisible deep muscles in the waist and abdomen, which is extremely difficult to practice. Even muscles such as the iliac muscles, which hang near bones such as the lumbar spine and tail spine, are limited by the age of physical activity.

"yes. When I first started diving, it was easier to learn how to turn around. But if you learn quickly, you can't jump 5 groups well. "It's depressing enough.

Yao Aijun thought for a while, and then said, "Why don't you try it, and you turn slower when you turn around?" I feel like you can't catch it after you're done. Why don't you wait for Mr. Li's research room to be empty and let him test you? ”

Yao Aijun suggested. The exercise muscle assessment equipment he had put in the research room before had always made Comrade Li Kuanfu fall in love. Yao Aijun was also happy to ask him to help archive a lot of useful data.

"Okay, thank you then, don't delay you going back. See you next week! "The team member was very polite.

It should be said that some of the peerless members of the team are very good to Yao Aijun. Not only is he young and steady, but he is also very good at reading. This is really rare in a team of athletes with the highest education but no more than a junior college.

Yao Aijun said goodbye to him with a smile, and went home with a small bag.

After entering high school, it became difficult for Yao Aijun to skip a grade because of different regional textbooks, and he had to learn two sets of textbooks! One set of mastering the knowledge structure and the other set of special test points, during which the hard work is much more difficult than that of junior high school!

Yao Aijun has always known that he is not really a scholarly genius, but after so many years of systematic study after being reborn, he really got the hang of learning and fell in love with another world outside of training.

He saw the scholarly demeanor of Hao Qiaojing from Professor Xu and his wife, and he was very interested in entering higher universities for further study in the future.

Similarly, it was Professor Xu who warned him that if he was not 100% sure of his understanding of the study, he would not skip a grade in high school and finish his studies steadily.

Lifetime mileage is limited, but not all times need to be screened up expeditiously! He can also make the same time more abundant!

Under the guidance of Professor Xu, Yao Aijun used a better deconstruction method to sort out his knowledge structure.

Soon, Yao Aijun's mathematics and physics discipline had already made progress with his classmates, and he began to participate in the discipline competitions and college student activity groups with high gold content selected by Professor Xu.

Theory is verified through practice, and practice is influenced by theory.

The benefits of these research-based studies are not only reflected in the learning, but more importantly, the way of thinking of Yao Aijun has been exercised.

Quantitative change affects qualitative change.

There was once a theory in sociology that once your efforts allowed you to break the "bottleneck" where you are, you will enter another world of social groups.

Whether it is study, training or life, Yao Aijun has undergone great changes and benefited for life! (To be continued.) )8