Oda's family. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Seeing that Ryuzheng had brought so many classmates home as guests, Baihuizi hurriedly beckoned everyone to sit down, brought tea and pastries, and went into the kitchen to cook.

Next to the TV stand, Ryosuke Kojima is holding a videotape.

"Ryu-jeong, you have a lot of NBA tapes. Wow, can you lend me this live video of the Lakers to watch it at home? ”

Ryumasa looked at Ryosuke Kojima.

"Captain, you watch NBA games too?"

"Hehe, it's actually my brother. My brother went to high school in Buri, and he is the main power forward in Buri! ”

Taro Aso and Teruyuki Fukuda came over.

"That's right, the captain's brother is the main starter in Buri. After graduating, the captain plans to go to Buri High School to take his brother's place and become the main starter in Buri. ”

"Where?" Ryosuke Kojima's face turned red, "Buri is a strong Kanagawa powerhouse, reaching the semifinals of the joint finals for four consecutive years. When I went in, I was a substitute. Ryosuke Kojima sighed.

"Captain," Ryumasa put the tape into Ryosuke Kojima's school bag. "I can help you improve your strength and make you a starter in your first year in Bururi."

"Really?" Ryosuke Kojima was flattered.

"My level of basketball, you can see it. I trained it step by step. Listen to me, you have made great progress. ”

"Can you take us with you?" Taro Aso and Teruyuki Fukuda looked at Ryumasa and said.

"And us," Seijuro Aomine and Shota Kurata came over.

"No problem, everyone on the basketball team, I can help." Long Zheng is full of confidence.

"Yay!" The others cheered when they heard Ryuzheng's words.

"Everybody come with me!" Ryu-jeong led everyone to the backyard.

Taro Aso walked in front and opened the door, "Wow! ”

"What's wrong?" Ryosuke Kojima led everyone into the backyard.

"Basketball court, Long Zheng, there is a basketball court in your backyard." Ryosuke Kojima couldn't believe it.

"It was four years ago, on my birthday, and my parents gave me a birthday present." Long Zheng laughed.

"Oda-kun, you have a lot of fitness equipment!" Seishiro Aomine saw the fitness equipment next to the basketball court, "dumbbells, grip machines, and multi-functional sit-up boards." What are these things? Seishiro Aomine pointed to a few of the gym equipment, and everyone looked at each other, and then looked at each other, they hadn't seen any of these things.

"This is a rower." Long Zheng introduced: "The rowing machine is a kind of equipment that simulates rowing movements, and has a good effect on the muscle enhancement of the legs, waist, upper limbs, chest and back. Exercise people to bend their legs and sit on the sliding bench, exert force on their hands and feet at the same time, straighten their legs and lean back at the waist, and row their arms back to the sides to simulate rowing. ”

As he spoke, Long Zheng sat on the sliding stool with his legs bent and motioned for everyone to see.

"This is an AMT body-adaptive exercise machine." Ryu-jeong left the rowing machine, stepped on a piece of gym equipment next to him, and pressed the button.

"Static movement patterns can lead to fatigue and the body no longer feels challenged. How can we create a change in movement? This AMT is just a sports machine. This is where the AMT Fitness Machine comes in. Even the slightest change in whim, AMT can change the movement according to the person's heart, so that every exercise can bring a different experience. This keeps people engaged and gives our bodies the freedom to choose between wanting to experience a new way of moving or needing a moment of adjustment to balance their breathing. ”

"This is a multi-purpose device. It also has the functions of chest expander, pull-ups, bench press, and sit-ups. Chest expanders, pull-ups, and bench presses are mainly used to exercise the strength of the upper limbs and the strength of the pectoralis major muscles; Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen. ”

Ryu-jeong came to the last piece of gym equipment. "This is an elliptical machine, and it's actually my mom who uses it. The elliptical machine, also known as the spacewalker, is a new type of fitness equipment. Its novelty lies in the design of the movable pedal, which is a kind of fitness equipment integrating walking, jogging, and stationary bicycle movement, and its fitness action just coincides with the natural stride of the person, and will not have a large impact on the human joints and damage the human body, and can move the muscle groups of the upper and lower limbs at the same time, especially the legs and buttocks. During exercise, it is through the coordination of hands and feet to achieve the purpose of fitness. Mainly aerobic exercise, which has the effect of fat removal and weight loss, so when my mother bought me fitness equipment, she took this elliptical machine home. ”

Ryumasa walked up to Ryosuke Kojima.

"Captain, I still have two treadmills at home, which have been idle. Tomorrow I'll find someone to move to the basketball hall and give it to everyone. ”

"Long Zheng, is this okay? Two treadmills should be expensive. ”

"Captain, it's okay. Besides, if the treadmill is in the basketball hall, I can't use it. ”

"Oh well. Thank you, Ryuzheng. ”

After eating, Momoeko and Ryumasa sent everyone out.

"Be careful on the road!"

"Thank you for your hospitality! Goodbye, aunt! Goodbye Long Zheng! Ryosuke Kojima: They left together.