At noon, Liu Donghai left the two to eat in the martial arts hall.

In the afternoon, Sun Rui answered a phone call and said that he had left beforehand, and Cui Shanying himself was still here with Liu Donghai. Every day, Liu Donghai has the habit of taking a nap.

also arranged a place for Cui Shanying, but Cui Shanying didn't go to sleep by himself.

There are wooden stakes and sandbags in the courtyard of the martial arts hall, and in addition to Cui Shanying, there are also several students of the martial arts hall. The weather was hot, I didn't play a few times, my body was sweating like rain, and my T-shirt was soaked for the most part, anyway, there were no outsiders, so I simply took off my T-shirt, stood in front of the stake shirtless, and slammed my palm on the stake.

Eight years of piling, a lot of things are worth remembering.

Kung fu, whether it is an external family or an internal family, is honed by time, you practice it, you will shrink it if you are lazy, how deep the kung fu is, and the sweat and hard work you pay, is directly proportional.

Even if the qualifications are good, if you want to become a talent, you have to practice hard, three years of small success, ten years of qualitative change, the old man in the martial arts, often say, a lifetime of kung fu, a lifetime of fame.

Kung fu and statements are things that accompany you for a lifetime.

In the afternoon, when the sun was about to set, Liu Donghai came out. looked at Cui Shanying and said with a smile: "Shanying, persevere, don't practice vigorously, and then train your body bones." ”

Cui Shanying shrank up and split his palm, and flew out of the middle of the thirty-centimeter-thick pine stake with a click. Only then did he get up and put away the style, grinning: "I'm used to it, when I'm at home, I've been scolded by the old man to practice since I got up in the morning, and I haven't had a lot of space during this time, and I haven't played very well, and I feel itchy and panicked." ”

There are many students in the martial arts hall at this time, and the sound of pine stakes breaking makes everyone focus their eyes, and many people are stupid there.

Thirty centimeters of pine stakes can also be discounted?

Liu Donghai's eyes flashed, and he said: "Good skill, the strength of the junior brother, I'm afraid it has reached its peak, right?" ”

Cui Shanying didn't mean to show off, scratched his head, and said with a somewhat embarrassed smile: "It's far away, this stake has been played for a long time in the afternoon, and the pulp inside has long been crispy." ”

"Break, just said something for you!" Liu Donghai knew that Cui Shanying was not lying, he had actually woken up a long time ago, but he never came out.

Cui Shanying came just for the things on Liu Donghai's body, everyone said so, how could he refuse, and trotted over with a smile!

Under the shade of the martial arts hall, Liu Donghai and Cui Shanying occupied a place.

"Everything you want is in it, look at it." Liu Donghai's face was closed, and after he finished speaking, he raised his hands in a gossip palm.

The style is not low, the legs are slightly squatting, the waist is twisted and the hips are sitting, and the center of gravity is shifted in the middle.

The inner leg walks forward, the hands and feet follow, a smooth, a swing, a buckle, the center of gravity changes virtually and realistically, eight steps are just into a square circle, and walk through a circle.

"Baguazhang is a slow skill, especially pay attention to the body method, although it is simple to change the palm, but it is the essence of Baguazhang, are you optimistic?" Liu Donghai walked back and forth twice, stopped and stared at Cui Shanying and asked.

"Hmm!" Cui Shanying remembered Liu Donghai's actions just now, there are only a few styles for a single palm change, and it is not difficult to take shape.

"Okay, then you can go again!"

Cui Shanying walked to the place where Liu Donghai was standing just now, recalled his actions just now, and slowly walked two circles, looking like a seven-point look.

Liu Donghai sighed in his heart, he was really a talent, he only walked once when he changed his palm, and he imitated seven or eight points, such understanding, coupled with his willingness to work hard, no wonder he was so good.

"Not bad!"

Liu Donghai waited for Cui Shanying to finish fighting, nodded and said, "It looks like it's there, I'll go again, look at it!" After speaking, he began to fight a second time in front of Cui Shanying.

Similarly, after the fight, let Cui Shanying imitate!

After two single palm changes, Cui Shanying basically memorized a few formulas.

Liu Donghai smiled and nodded, this time he didn't speak, in front of Cui Shanying, his body twisted, and he walked around quickly. After stopping, he took the branch and bent down on the ground to draw a circle with a diameter of two meters, and said, "This set of single palms, let's practice first!" ”

He took the purple sand teapot to the side to instruct his students, and threw Cui Shanying down to explore by himself.

The thing is in it, and people have taught it, whether it will be or not, it depends on your own understanding, as for whether you can practice anything, in yourself, whether you will look back and point you, in the mood of others.

Cui Shanying was not greedy, imitating the shape of Liu Donghai's teaching just now, and began to walk in circles by himself there.

Xingyi Boxing has three old fists, drilling, wrapping, Taijiquan has three old moves, pressing elbows, and Baguazhang also has three palms. These are all the secrets of the sect, and the practice of the Fa must be found in the door.

A single change of palm is the basis of Baguazhang, basically the body of Baguazhang, strength, such as spiral strength, twisting and wrapping strength, can be found from the single and double change of palm, which belongs to the most basic thing, just like the five elements of Xingyi boxing.

But if you practice the basics, you are no worse than other ways.

The starting hand style of taking a single palm is a frame for turning around and splitting fists, one hand pounces forward, one hand back pocket, the inner foot goes straight, the outer foot swings buckle, and the center of gravity changes with the movement of the body.

This is just an external shelf, an internal thing, Liu Donghai didn't say it, Cui Shanying had to figure it out slowly.

In the blink of an eye, it's dark!

Cui Shanying walked there for two hours, the more he walked, the more he felt that there was something inside, and the more he walked, the more he felt that he was twisted, some things were like a layer of window paper, looking inside through the window paper, hazy, when did you pierce this layer of window paper, when did you understand what was inside.

It's easy to pierce the window paper, but the master doesn't say it, it's up to you, and you have to grope for it.

Some people have practiced boxing all their lives, but they haven't even gotten the fur of the land, why? The master didn't help you break the layer of window paper.

"Uncle Cui, the master told you to take a break, go take a shower, it's time for dinner." A young man of twenty-seven or eighteen years old walked over and said with a smile.

Cui Shanying accepted the formula, touched the beads of sweat on his face, looked at the other party and nodded, this is probably Liu Qinghai's eldest apprentice, I heard Liu Donghai mention it at noon today.

After looking at the time, it was already eight o'clock in the evening, and there were several missed calls on the phone, two of which were from Li Yulong, four or five unfamiliar numbers, I don't know who it was, and one was from Sun Rui.

Let's go back to Sun Rui first.

"When will you be back?" Sun Rui asked lazily.

Cui Shanying felt like she was sleeping and didn't wake up, and said with a smile: "Senior Brother Liu left me to eat, and then went back after eating, where are you?" ”

"Where's the family, do you need me to pick you up?" Sun Rui asked.

Cui Shanying said: "No, I'll just take a taxi back by myself!" ”

hung up Sun Rui's phone, and went back to Li Yulong, he wanted to ask himself to go to dinner together, nothing else, and hung up after saying a few words. As for those strange numbers, Cui Shanying didn't care about it.

I took a cool shower and put on the T-shirt I had taken off in the afternoon when I came out.

Liu Donghai usually eats and lives in the martial arts hall, and his wife and daughter also live here with him, plus a few apprentices and students, so there are a lot of people who eat at night, a whole big table, and there are more than a dozen people.

"This is your Uncle Cui!"

Liu Donghai introduced Cui Shanying to several of his apprentices. This time, it should be specially called back a few apprentices to recognize people.