"Goo-dong!"

Faced with the sudden change of victory and defeat in his body, Pei Ruoxi's face tightened, and she swallowed saliva, presumably frightened.

This feeling is like being splashed with a basin of water by Leng Buding, without any prelude, Pei Ruoxi is only ten years old this year, of course she will be a little uncomfortable.

Pei Feng didn't stop his gaze on Pei Ruoxi's skin for more, but just glanced at her indifferently and said, "Can you feel that I just pushed every inch of your vertebrae from top to bottom?" ”

"Yes." Pei Ruoxi nodded, and then said the question in her heart: "Brother, why did my pores suddenly stand up just now?" How did you help me do that? ”

"Based on the fact that I have just moved every inch of your vertebrae, you will have to feel every inch of your vertebrae in the future, from the beginning to the body, and then to the end. Head, body, tail, three-body one, therefore, this pile method is called three-body pose. Pei Feng explained to Pei Ruoxi with a solemn face: "As for how I helped you do it just now, I suddenly clicked on your tail, as if I suddenly stepped on it, of course your cold hair will explode." This is the same as a kitten being stepped on by its tail. ”

"I ...... Do I still have a tail? Pei Ruoxi was surprised.

"It's a human being, they all have their own tails, but they've degraded and aren't as sensitive as animals. The tail of the animal is balanced and controlled, and when the tail of the ferocious animal is erected, the hair on the whole body will explode. People are the same, they also rely on their tails to maintain balance and control their bodies, and when they stand up, the cold hairs on their whole bodies will also explode, but there is a premise that people must clearly feel their tails, and the three-body pose can help people do this. Pei Feng continued to say to Pei Ruoxi: "Horse step, you have to stand up for a horse out of thin air, and for the three-body pose, you have to stand out of thin air." Standing in the three-body pose, when the center of gravity falls to the tail cone, it is necessary to be like an animal that has suddenly stepped on its tail, so that the hair on the whole body is fried, so that the effect of closing pores can appear. ”

"I see." Pei Ruoxi thought about it seriously, understood what Pei Feng said, and then imitated it according to the feeling he had just felt when he moved his spine.

"The vertebrae are your midline, the feeling on the spine is the two most important veins in your body, as long as you move the spine, your whole body can be moved, but you must remember that when you stand in the three-body pose, account for the whole body heat, and achieve sweating, when you sweat slightly, you must put the center of gravity of the whole body on the tail cone, so that you can stand for a long time, in order to stand out the effect, otherwise, even if you stand for ten years, a hundred years, in the end it will be empty." Pei Feng said sternly.

"How long does it take for the station to bear fruit? And, what counts as a result? Do you close the pores of your whole body to the point of loosening only the pores on your hands? Pei Ruoxi felt that her road was a little far, so she was slightly depressed and asked three questions in a row.

However, as soon as she said this, Pei Feng was the first to drink, giving her a brain meltdown, "It's so ambitious!" Then he shouted sternly: "When to puff up the temples, when will it be considered fruitful, as for closing the pores of the whole body, only loosening the pores on the hands, don't think so much about it first, and do the things in front of you well!" ”

Pei Ruoxi covered her head with a look of grievance, looking at Pei Feng with blank eyes, but she didn't dare to say a word.

"Okay, the truth has been explained to you, practice by yourself, don't come to me if you can't get results." Pei Feng threw down this sentence and walked out of the fitness room, not knowing at all that he felt sorry for Pei Ruoxi, who was his sister.

"Oh." Pei Ruoxi turned her head to look at Pei Feng's back aggrievedly, and when he slammed the door and left, he answered, and it was indescribably moving.

……

……

Pei Feng left the fitness room and came to the back garden.

At this time, the open space in the back garden has changed greatly, all arranged according to the meaning of Pei Feng and the old man, on both sides of the open space, on the left is a weapon rack, on which are inserted with spears, big knives, swords, sticks four kinds of weapons, on the right, are four rows of hanging large sandbags.

These sandbags are hung so high that a person standing on the ground and jumping up may not be able to get them, but under the four rows of sandbags, there are twelve large copper cylinders side by side, and they are filled with water.

At the beginning, Pei Feng was surprised when he saw these twelve large copper cylinders, the weight of this copper cylinder, to say the least, can also be calculated in tons, twelve large copper cylinders, you can imagine how heavy, but the old man Chrysostom, these twelve large copper cylinders were pulled by him from a house in the western suburbs of the Pei family with a cart, and more than 20 manpower alone.

At that time, Pei Feng looked at the small holes on the rim of these copper cylinders, and knew that these twelve large copper cylinders were old, and when he asked the old man, he knew that this was the copper cylinder he used to practice body and boxing when he was young.

The old man said that at that time, he stepped on the edge of these twelve large copper cylinders every day to hit sandbags, and I don't know how many times he almost died on them, and then he fell out of the realm of strength.

Pei Feng was secretly speechless after hearing this, presumably the old man was not just a drug dealer when he was young, there must be a more secret background behind him, otherwise just with his true gossip palm, it would not be something that ordinary people could get.

Immediately, Pei Feng jumped forward, stood directly on a copper cylinder, and then began to punch sandbags along the slippery edge of the cylinder.

"Bang!"

Every time Pei Feng exerts his strength, he can swing the sandbag, and then this sandbag will implicate dozens of sandbags to reverberate, so that he has no way to completely dodge, he can only dodge half of it, resist half of it, and hold on for less than twenty minutes, so he jumped directly and hugged the sandbag, followed the sandbag to swing around in the air, and his body hit other sandbags, and his body was bruised and swollen.

No way, you can't fall into the water tank and get soaked all over the water, right?

In the winter, no matter how good Pei Feng's body is, he can't withstand such a toss.

And Pei Feng hugged the sandbag, there is an advantage, that is, he can take the opportunity to climb up again, hang one hand on the oil wire rope that hangs the sandbag, and then use the remaining other hand to continue to resist the other sandbags that swing over, and sometimes he can jump on another sandbag, hang his hand on another oil wire rope, and continue to hit the sandbag, although it is very hard, it is very practical to resist the attack.

How do you say that, if you want to learn to beat someone, you have to be beaten first, obviously, the current Pei Feng is still in the stage of being beaten first.

In the next few days, Pei Feng practiced like this, walking in circles on the copper cylinder, poking sandbags, and when the old man was there, he would also pour oil on the rim of the cylinder, increasing the difficulty to a greater extent, more than doubled.

Fortunately, Pei Feng also had such experience in his previous life, so when he first came into contact with this kind of training, within three days, he could barely exert his strength while standing on the copper cylinder, his body was scattered, and he shifted his center of gravity, so as not to be hit by sandbags and fall into the water or the ground.

Besides, he also has the trick of preventing himself from being too embarrassed and holding sandbags......

By the day of the thirtieth day of the Chinese New Year's Eve, even if the cylinder edge was smeared with oil, Pei Feng could hold on for more than half an hour, but a more powerful figure who walked the copper cylinder and poked sandbags appeared in front of him.

His father, Pei Hong!

This book comes from reading books