Yao Aijun's 205B has been done very well, and there are almost no flaws in sight.

After an excellent take-off, between the swings and flips, whether it is the bent leg hug or the open leg, it is impeccable.

The players watching from below stared intently.

Yao Aijun's two-and-a-half-week curved body movements were completed in an instant, but the ultra-high flip speed did not affect his opening movements. I saw that after he completed two and a half weeks of somersaults, the muscles of his body did not loosen at all, and they opened directly in mid-air. The arms are stretched out vigorously above the head, and the hands are folded in a supportive state; The legs are clamped, the waist and abdominal muscles are tense, and they are connected in a straight line, and the tumbling body is stopped in an instant. Stretched into a bow and falling vertically.

There is a particular point in this, it is very difficult for normal people's bodies to switch when they are faced with dynamic posture changes. For example, if you are standing well and you want to squat suddenly, then your waist must be loosened first, and then you can use the leg muscles to stretch and let your body complete the squat.

However, in diving, as long as the body jumps off the board (platform), there is no place for the muscles in the body to relax! The difference between all the movements and flips is only the change in the position of the body muscle groups!

Friends who often watch diving events will find that people who often explain it will say, oops, this action is loose here, it has entered the water, or the water is a little tight, and so on.

Don't athletes know how to tense their bodies during jumping? You can see on TV that none of the athletes who stand on the jumping platform of the competition have practiced less than 5 years, how can they not know this important door?

It can only be said that many people can't do this!

Switching back and forth between different muscle groups from take-off to fall-off requires a lot of control! The test is the use and switching of "small muscles"! The mystery here is the result of talent and hard work, and both are indispensable. In order to achieve physiological retraction and release!

The height of the 10-meter platform, the fall is just a free fall formula, counting the gravitational acceleration of 9.8, basically only 1 second to fall into the water.

In the blink of an eye, Yao Aijun's open body steadily maintained a vertical entry angle in the air. With his hands folded, his palms parallel to the surface of the water and plunged into the water, pressing the surface of the water into the bottom of the water. The calm surface of the water looked like it was just a little bit of a ripple, and in a blink of an eye, it was calm again, as if no one had ever skipped it. Not to mention the splash!

"! So fierce! Wang Tao's eyes were straight, as if he could stare out of his sockets. Turning his head unnaturally, he looked at Zhu Yan unnaturally and asked, "Last year, you went to the junior competition, and he was like this?" ”

Zhu Yan smiled bitterly: "It's more stable than last year!" Do you know why the coach said before, this time to keep eight into two, right? With him here, if you want to get the first place, you can only wait for him to have an accident! ”

The crowd, immersed in shock, only heard a clapping sound on the side.

Lu Hang stood on the water's edge and slapped his face, staring at Yao Aijun who climbed up from the pool with bright eyes, looking at him like a hungry ghost reincarnated: "Okay! Shibei three days, I didn't expect you to be so powerful! How long has this set of 205 been on? ”

Yao Aijun wiped his face and shook off the water: "It's okay, it's been half a year." ”

"Yes! I haven't heard you say it before! You wait, you look at me! After Lu Hang finished speaking, he turned around and ran towards the jumping platform.

Crawling to the ten-meter platform, standing reflexively, Lu Hang waved at the people below on the platform and shouted: "Look at it!" And then a jump—

I don't know if I was excited by Yao Aijun's perfect jump, Lu Hang's jump was exceptional. He is a tall man close to 1.8 meters, but he does not look "heavy" in the movement and falling, and he is also an extremely stretched 205B!

When he fell, he was slightly different from Yao Aijun. Lu Hang's splash is not like Yao Aijun's wave-free, but the range of water waves is extremely small, and a small string of gutting fish spit bead-like bubbles emerge in the middle of the water splash, blooming in the center of the water wave.

Another 205B with a high degree of completion!

Lu Hang came up from the water and shouted excitedly at the people on the shore: "How is it? What do you think?! ”

Since Lu Hang came to the team, it has been two seasons, and everyone is familiar with each other, and they have never seen Lu Hang, a cold-faced boy, be so emotionally charged as today.

Wang Tao looked at Lu Hang and Yao Aijun over there, muttering about the analysis of the actions just now, and ran up and jumped down one after another. Springboard, platform, decomposition, routine......

"Are these two crazy?" Wang Tao muttered to himself.

"Zhu Gan, Wang Tao! What are you doing? Why do you stand with everyone? ”

Turning his head, he saw that it was Director Song and team leader Li Kun who had gone through the formalities and came to see.

"Hello coach." "Coach."

After greeting everyone, they looked at their coach stupidly and didn't know what to say. Could it be that these two foreign goods are too strong and too bad to make everyone have no desire to jump on the platform? This is not abused to death by his own coach!

Everyone, you look at me, I look at you, and finally my eyes fell on Zhu Yan, who made him the best one in the team's junior group?

The two goods soaked in the water are what he will face in this competition.

Zhu Yan touched his nose and reported to his coach embarrassedly: "Coach, it's Lu Hang and the Yao Aijun he brought." Jumping on the head, everyone is ...... Well...... In the observation ......"

"Oh?" The instructors and coaches were also interested. Look at the high-level ones more, it will help you progress, everyone is very easy to learn!

The two of them took two steps forward, just looking good.

Yao Aijun and Lu Hang practiced on stage one after another. With the sound of falling water, one is sharper than the other. Jumping into the water, straight into the water of the two figures, like a green onion, when entering the water with straight legs, the viewing effect is excellent, where to rest are a first-class completion points.

Both coaches turned white when they looked at it.

Li Kun pointed at the two of them and asked, "How long have they been practicing?" It's always been like this? ”

Zhu Yan lowered his face and gestured: "It's been an hour younger, and it's been so stable." ”

"It's been an hour?! Jumping like this all the time? Why didn't anyone go up and hold it?! It's crazy!! Li Kun's eyebrows were upside down, and he immediately stepped forward with a tiger face: "You two!" Army Airlines! Yao Aijun! Give it to me!! ”

"It's an hour younger, can you play like this?!" Li Kun thought in his mouth, no matter whether the person is here to train or second, if there is an accident in practice, the responsibility is not small! Both of them are top-notch at a high level! Li Kun was afraid for a while. It's just here, why did it make a fuss!

"How many of you, have you run on others?" Li Kun still knows what kind of virtue his children have. There are few dolls under the roots of the imperial city who are good-tempered!

Wang Tao made a bitter face and begged for mercy: "Coach! Are we bullies like that? These two are better off the water, so why don't we need to run it! What Wang Tao didn't say was that at this level, the run is also a run, okay? !

Li Kun stopped and trained people once, and the training was gradual, how could he do it when he got up! Needless to say, Yao Aijun also understood, and nodded in a series of ways. This is the coach of the other people's own good, I haven't met this kid of Lu Hang for a long time, and it's a bit better than that.

Following everyone's evening class, Coach Li introduced people to the team, and took everyone to finish the evening class, and sent everyone back to rest.

When it was over, Coach Li Kun grabbed Yao Aijun. After everyone left, he asked with a smile, "How is it?" Can the team get used to it? ”

Yao Aijun nodded, this Coach Li still feels good to him, especially the loud voice, roaring the players quite a bit of Wang Dongmei's "Wang Cannon" posture.

"Just get used to it! Just get used to it! Coach Li patted him with a smile, "Then you see, your coach put you here for me, and you can't leave it in vain...... Ahahaha......"

Lu Hang, this kid can't ask a fart in three sentences, this Yao Aijun still looks good!