Yu Le said: "Grandpa, is it possible that the routine can stimulate the blood more often, so as to complement the meditation and achieve a balance of blood, essence, qi and spirit?" ”

Yu Wenquan looked at Yu Le in surprise and said: "I didn't expect that you have this kind of perception before you study, it's really good!" ”

Yu Le smiled: "This is just a superficial feeling when I practiced the martial arts routine. ”

Yu Wenquan smiled happily: "If you have this understanding, you will definitely be able to surpass me in your achievements in national art in the future." I will teach you Baji, Xingyi, Tai Chi, Bagua, Hongquan and Splitting Hang for the rest of the holiday. If you can master a few subjects, you can master a few first. ”

Yu Le was very surprised in his heart, this is no different from the name of the national art in the previous life, it is really amazing! However, thinking that his grandfather would know so many national arts, he was very surprised and asked, "Grandpa, you are too powerful, aren't you?" How do you know so many national arts? ”

Yu Wenquan sighed wistfully and said, "I won't say much about the specific situation, don't ask you, even if you ask, I won't say." We'll start practicing martial arts tomorrow.

After a while, you will first run back and forth with Qinglong Pond as the end point, and when you come back, I will boil some herbs and give you a medicinal bath, so that you can better train your muscles and bones. I've prepared a lot of herbs in the past two days. Back then, I couldn't collect herbs on the battlefield, so I saved the level of refining my muscles and bones, which left me with a lot of regrets! ”

Yu Le was embarrassed all of a sudden, and complained in his heart: What about the good national art?

He said coquettishly: "Grandpa, why don't I learn a few tricks before I go for a run?" ”

Coquettish, for Yu Le, it's really too difficult for him! The appearance of a fifteen-year-old, the heart of a forty-year-old, is coquettish, that is called a sour!

However, Yu Le strictly adheres to the motto of "life is drama, and life depends on acting", therefore, all the bad feelings can only show that the sense of substitution is not enough, the acting skills have not yet been perfected, and Comrade Xiaole is still on the road.

Yu Wenquan's face tensed, and he reprimanded: "If you don't have any patience at all, how can you learn kung fu well." Go for a run, I'll come back to the medicated bath when I'm done. ”

Yu Le replied with a sad face: "Okay, grandpa." ”

Anyway, I can learn it tomorrow, so why rush it! Yu Le found that his heart still needed to be polished.

He spread the cushion in the yard, then put the little fox on it, and told it a few more words, and then ran to Qinglong Pond.

During this run, Yu Le began to pay attention to the coordination between rhythm and breathing to achieve fast and steady performance.

For more than 30 miles, Yu Le ran really hard, mainly because he had already run once in the morning.

Although his feet trembled, his legs were weak, and his breathing was a little unbearable, Yu Le still gritted his teeth and persevered, and his body was a little prostrations when he pushed open the courtyard door.

Yu Wenquan looked at the time, thirty-six miles is equivalent to about 18,000 kilometers, and Yu Le took nearly two hours, and his results were very average. He informed Yule of the results of the assessment.

Yu Le knew that his body was the same as ordinary people, but he often practiced martial arts movements, and his body was flexible, so he said seriously: "Grandpa, I will continue to work hard." ”

Seeing that Yu Le was really attentive, Yu Wenquan nodded and said, "You can go to the kitchen for a medicinal bath." ”

Hearing that he went to the kitchen to take a medicinal bath, Yu Le was stunned for a moment. However, he knew that Yu Wenquan would not hurt him, so he didn't ask in detail. I said hello to the little fox who was lying lazily on the cushion, went back to the house, got a change of clothes and towels, and went into the kitchen.

Walking into the kitchen, the large iron pot on the stove was removed and placed aside, replaced by a shelf welded with ten thumb-thick steel bars, on which were placed large cylindrical iron buckets, about one meter high. Next to the bucket is a simple scaffolding that seems to enter the barrel through the guò scaffolding.

Yu Le looked at the big iron bucket and asked in surprise, "Is it for me to sit in the iron bucket for medicinal baths?" ”

Seeing Yu Le's surprised expression, Yu Wenquan explained: "People definitely can't sit in a continuously heated iron bucket and soak. I've put a wooden plank in it and a thin partition around it to make sure your body doesn't touch the inside of the bucket. In a moment, you can strip naked and go in. ”

Holding back the shame in his heart, Yu Le took off his clothes in front of Wenquan and began his first attempt to boil medicinal soup in his life.

The water temperature is not very high, it is estimated to be between thirty and forty degrees, which is perfect for bathing. A large number of herbs in the barrel are either floating or sinking to the bottom, and Yu Le almost does not know them.

Yu Wenquan said: "You breathe according to the method of breathing for a while, and pay attention to the perception of your physical condition. I'm about to heat it up. ”

Yu Le nodded, closed his eyes, and stopped talking.

Yu Wenquan began to slowly add firewood to the stove, and after maintaining the water temperature at about 50 degrees for half an hour, he began to add fire to heat up again. When he saw the special thermometer floating inside the bucket reach sixty degrees Celsius, he finally stopped heating.

Yu Le's body has been trembling under the stimulation of high temperature and drugs, both because the drug stimulates the skin and makes ****, and because the high temperature continues to stimulate his internal organs, but Yu Le remains motionless.

After crossing over, Yu Le felt that his endurance and mental strength were much stronger, and his perception was far beyond that of his previous life, whether it was his love for people or animals, he was able to perceive it keenly.

For example, when Yu Le saw the little fox for the first time, he felt that it was close to him. Now he seemed to feel once again the fear of fire and the concern for him from the onlooker.

Whenever Yu Le felt that he couldn't support it, Yu Wenquan would place some kind of item in the iron bucket.

Although Yu Le didn't know what it was, he could always feel something cold drilling into his body, breaking the heat in his heart. Under the double stimulation of cold and heat, Yule entered the ethereal realm.

After a long time, Yu Le woke up from the ethereal, feeling that his spirit and qi and blood were a little vigorous, and he felt like he was full of energy.

He knew that he should restrain his essence, qi, spirit, and blood, and only in this way could he cultivate his body.

At this time, Yu Wenquan said: "This time, you soaked for a total of an hour, and looking at your look, you know that you have gained a lot." There is water in the iron basin next to it, you can scrub it. ”

Slowly opening his eyes, Yu Le's mind was still a little empty. He didn't say anything, but felt the changes in his body.

The spirit was polished more condensed by the pain of boiling in the iron bucket medicinal bath, and the blood qi seemed to run faster under the stimulation of the high temperature. The body seems to be filled with power, and the other feelings are gone.

Yu Le slowly stood up, his calves were not numb from the long plate, but felt a little light. Stepping out of the iron bucket and stepping on the ladder, Yu Le held the handrail tightly with both arms to prevent his legs from falling to the ground if his legs were weak, and his face could not be repaired.

Wipe his body clean, change his clothes, there is no ripple in Yu Le's heart, it is estimated that the five senses and seven touches have not yet fully returned to their places.

After a while, Yu Le came back to his senses and helped his grandfather use tools to fish out the medicinal materials in the bath bucket and scoop the water into the basin, otherwise it would be difficult to move such a large bucket of water.

After cleaning the kitchen, Yu Wenquan took Yu Le to his study.