Kanagawa Prefecture, Ryu Masa. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"This is the scientific method of training?"

Mitsui looked at the two notes taped to the wall and opened his mouth wide.

Two notes, the first of which reads Ryuzheng's training content.

Name: Ryumasa Oda; Age: 12; Positioning: Dual-energy guard.

Holiday training content: shooting under the basket, 100 shots; Free throw line shooting, 100 shots; Three-point line shooting, 100 shots; Three-point corner shot, 100 shots; 100 shots from one meter outside the three-point line; 10 sets of sit-ups, 10 reps each; 6 sets of barbell curls, 5 reps each; 4 sets of barbell bench presses, 10 reps each; 40 switchback runs of 10 meters each; Rest; Hit 200 erasers; Four sets of lunges of 10 reps each; Four sets of triceps presses, 20 reps each; 2 x 200m runs; After fatigue, come again 10 times for 100 meters; 12 sets of calf gastrocnemius training, 5 reps per set; Rest; 20 sets of squats, 2 reps each; 8 sets of reflexive abdominal exercises, 10 reps in each set; 6 groups of rebounding and jumper training; 10 more 100-meter runs; Hit 200 free throws; Rest; Four sets of 16 shoulder presses; 5 sets of ligament stretches, 20 reps each; 4 sets of instrument pulldowns, 20 reps each; 6 sets of prone leg curls of 10 reps each; 6 more sets of 15-meter switchback runs; Rest; Watch a video of the match for one hour.

School day training content: 500 shooting practice shots, 100 shots under the basket, free throw line shooting, three-point line shooting, three-point corner shooting, and one-meter shooting outside the three-point line; Drill against Sakuragi in the penalty area.

The second one reads Sakuragi's training content.

Name: Sakuragi Hanamichi; Age: 12; Positioning: Power forward.

Holiday training content: shooting under the basket, 200 shots; Dribble to the basket, 200 in the frame; rebounds, grabbed 100 (assisted by Ryu-seong); 10,000 meters of long-distance running; Rest; Hit 200 free throws; Rest; Four sets of 16 shoulder presses; 5 sets of ligament stretches, 20 reps each; 4 sets of instrument pulldowns, 20 reps each; 6 sets of prone leg curls of 10 reps each; 6 more sets of 15-meter switchback runs; Rest; Watch a video of the match for one hour.

Training content on the school day: shooting under the basket, 100 shots; Dribble to the basket, 100 in the middle frame; Fight training with Ryuzheng in the restricted area.

"Hmm!" Long Zheng walked over and nodded.

"The scientific training method is to reasonably arrange the training content according to its own actual situation."

"Ding Dong!"

The doorbell rang.

"It should be Dr. Yanagien, Senior Mitsui, please wait a minute." Ryuzheng walked towards the door.

After three minutes, Long Zheng led a professional woman of about thirty and walked in.

"Long Zheng, this is the Mitsui you said." The working woman looked at Mitsui and smiled.

"Hello, Mitsui-san! I'm Ryumasa's personal doctor, Masako Yanagizono. For the basketball training of Ryumasa and Sakuragi, we provide physical fitness guidance and physical condition monitoring and treatment. Of course, now that includes Mitsui-san. ”

"Doctor Yanagiyuan, let's test the physical fitness data for Senior Mitsui first, okay?" Long Zheng said.

"No problem, everyone go to the basketball court, Ryumasa and Sakuragi-san, you help me."

Half an hour later, Masako Yanagizono walked over with two notes.

"These two pieces of paper, one records Mitsui's physical data, and the other records Mitsui's training arrangements. I'll put away this one of the body data. The training arrangement was formulated by Long Zheng, and I took a look at it, and it is completely suitable for Mitsui's current situation. Mitsui-san, if you take a look at it, if you think it's appropriate, it's settled. ”

"Name: Kotoshi Mitsui; Age: 14; Positioning: Shooting guard. ”

Taking the note, Mitsui read it.

"Holiday training content: shoot under the basket, shoot 100; Free throw line shooting, 100 shots; Three-point line shooting, 100 shots; Three-point corner shot, 100 shots; 20 x 100m runs; Rest; Hit 200 free throws; Rest; 5 sets of ligament stretches, 20 reps each; 6 sets of prone leg curls of 10 reps each; 6 sets of 15-meter switchback runs; Rest; Watch a video of the match for one hour.

School day training content: 400 shooting practice shots, 100 under the basket, free throw line shooting, three-point line shooting, and three-point corner shooting; Outside the penalty area, confrontation training. ”

"That's not right,"

Mitsui looked at Ryuzheng, "Why isn't there strength training in the training plan?" You and Sakuragi have it, but mine doesn't. ”

"That's right," Ryuzheng said.

Compare Mitsui with Long Zheng.

Long Zheng is a dual-energy guard, shouldering the task of scoring and ball control at the same time in the game, which requires Long Zheng to have comprehensive basketball skills, dribbling, passing, holding the ball singles, breakthroughs, shooting, each of which must be able to, then, on the court, fierce physical confrontation is inevitable, so Long Zheng needs high-intensity strength training to ensure his ability to fight.

Mitsui is different, he's a shooting guard.

There are two trends in the shooting guard, the first is to have the ability to hold the ball alone, including outside shooting and breakthrough layups, biased towards breakouts; The second is to find gaps to shoot outside through means such as running and biased towards shooting. Mitsui belongs to the second type, a projection shooting guard.

Therefore, there is only one requirement for Mitsui, that is, accurate shooting! Moreover, excessive strength training can lead to an increase in muscles, which affects Mitsui's shooting feel.

"Well, I'm convinced."

Mitsui looked at everyone, "I'll train according to this plan in the future." ”