The first training day after going back was Saturday.

I thought Yao Aijun would come over earlier, but I didn't expect that he would wait until Friday morning to finish class before he came over from the school with a pinch.

"How did you come! Didn't I inform you about it? ”

"It's hard for me to ask for a leave over there, and you don't know." Yao Aijun doesn't care about one and a half days of training in the water, sports are not like exams, cramming before the exam may be useful, but sports, what is your level, it can't be adulterated at all.

"How to compare? Springboard jumping together? Yao Aijun asked.

"No, just jump off the stage. It's said to be a springboard for next week's race, but I think it's coming for you to jump off the platform. ”

"Each person goes up and walks for a round. All six groups have to jump. Afternoon double jump. Shen Duo seemed to have agreed to the three groups to ask him to take a pair. "The intelligence work of the army aviation is actually not bad!

"Three groups? Then how many rounds does he dance! How can it be?! Yao Aijun was dumbfounded, the regular competition of the double platform is also six rounds!

"Oh, because of that, I said that each group would jump in the afternoon doubles race."

"That's pretty much it." Yao Aijun asked again: "How to choose that action?" Optional? ”

"Well, it's optional. Anyway, it's a team competition, just choose what you're good at. ”

Yao Aijun shook his head in his heart, knowing that Shen Duo was angry at all. The registration for the regular competition is based on the player's point ranking to screen out the qualifying places, and this kind of intra-team competition cannot be counted at all.

However, as a questioned partner, Yao Aijun said that Shen Duo's move was really relieving!

I came here at noon after lunch at school. At this time, there are usually few people in the venue, but today it is quite popular.

Yao Aijun glanced at the pool, there were quite a lot of people. Let's go to the apparatus to warm up first.

After a while, Shen Duo came to look for him.

"Tomorrow the team will jump on the platform and walk for a round, did Lu Hang tell you?"

"yes, I see. I'll do my best! Yao Aijun gave him a fist gesture.

Shen Duo saw that he understood what he meant, and smiled at him.

"Do you want to practice today?"

"There's too many people now, let's be later. I haven't moved well for a week, so I stretch first. ”

"Well, call me if you need help."

"Okay."

Shen Duo came to talk to him, and someone on the side must have seen it. Someone whispered to the person next to him that he didn't know if he would be able to laugh tomorrow......

There are still a lot of people cramming temporarily, maybe some just come to occupy a favorable terrain to see the excitement, but it was very late, and Yao Aijun had to go into the water to practice a few rounds.

The sense of water doesn't need more words to express it for him.

First, I went up and did two sets of backward movements, and then I tried to turn my body, and the level of movement was as good as ever. Lu Hang, who was waiting for him to eat together, and He Tao, who was leaning on the side, talked small together.

"Don't worry, when I was in the provincial team, he practiced at this frequency, and he couldn't go into the water for a week, so it didn't affect him."

"Hmm." He Tao actually didn't mean anything else, he just confessed his feelings and came to reveal a letter.

As for tomorrow's game in the team, for someone like him who has just joined the team, it is no different from diving in training.

After waiting for a while, Shen Duo pulled him to dance two more rounds of pairs, and he still cooperated very tacitly. After the two got out of the water, Shen Duo took him and patted him, very satisfied. Seeing Lu Hang and the two of them beside him, he beckoned them to go to dinner together.

After changing his clothes and coming out, Yao Aijun didn't recognize He Taolai at first.

It was He Tao who thanked him first, and Yao Aijun remembered that he seemed to have told someone such a thing last week.

Hurriedly waved his hand: "It's too polite." That is, their own ideas, which may not necessarily work. Have you tried it? Have you been practicing well in the last 5 groups? ”

He Tao smiled embarrassedly: "I haven't adjusted it yet, but it should work." According to what you said, I went to Mr. Li on Monday to help me take the test, which means that my reaction speed is uneven, and my body turns very fast, and I can't keep up with the next step. ”

"Oh! It's good to find the problem! Yao Aijun replied casually, completely unaware that his tone and demeanor were exactly the same as when Professor Xu usually treated him.

Shen Duo on the side saw it funny, and slapped him on the head: "It's amazing!" Now I can guide others! ”

Lu Hang took the opportunity to receive it on the side: "Team Shen, you don't know, when he was in our provincial team, he still had two little apprentices!" Oh? Coach Xiaoyao? Lu Hang squeezed him, for an interesting and well-behaved child like Dabao and a little Yao Coach, he was hungry for a long time.

Seeing that everyone suddenly showed a very interested gossip look, Yao Aijun hurriedly waved his hand and begged for mercy. Good teacher, the ancients did not deceive me! If you're not careful, you'll be laughed at!

The next day's game, I don't know why it was rumored to be boiling. In addition to all the members of the team, the women's team, the swimming team, and the Huayou team were ...... The players and coaches who are familiar with each other in the same stadium have people to watch the excitement.

Shen Duo's black face has been getting darker and darker since he appeared in the morning. So many foreign teams came to see the monkeys!

If Hu Youliang was here, he would definitely not do this! But he couldn't think of any other way, and he couldn't drive people out with a black face, and he was even more dissatisfied with the team members who provoked and led to this.

At the beginning, it was the men's singles 10-meter platform. According to the squad during the usual training, the first team and the second team went up like this, and there were not many people. Lu Hang's young team members are all in the second team, and they go up first.

The scoring of the team's game is very simple, Coach Zhang takes two assistant coaches to score together, and he will not sing the score immediately. Therefore, each person's movements are not arranged as freely as in the official competition, and they are all jumping in groups. In the first round, 1 group of jumps is forward, and in the second round, 2 groups of jumps are backwards...... And so on.

As soon as Lu Airlines came up and jumped, it was 109C. Unless his coach disagrees, he will generally test the most difficult movements he has practiced recently on such occasions when he can show his face. In fact, this is not a bad thing, whether it is an intra-team game or an external game, the atmosphere and training are different, and then this kind of game atmosphere to test your own actions is also a very good way to improve.

Lu Hang took the lead in jumping out, a 109c, and somersaulted forward with a half-hugging knee, which is also the most difficult action normally used in the game in Group 1 at present. Yao Aijun remembers that there were also players who skipped 109b in later generations, but it was too difficult and not easy to stabilize, and no one used it in training or competition.

When the 109C jump of the land aviation is stable, it is still very beautiful. Lu Hang is relatively tall, and in terms of body size, he has many similarities with a half-grown teenager like Yao Aijun. They are all types of body proportions with long legs and long hands. When the knee hug is opened, it will affect the speed more, and sometimes it will jump crookedly.

This jump is good, it opens cleanly, and the effect of entering the water is also good.

Zhang Changqing couldn't help but nod after seeing it, very satisfied. He recorded the score in his hand and handed it to the teaching assistant.

"Next."

It is also a group of movements, and some people jump 107b, which is not much worse than 109c, but the number of weeks to turn is one less turn, and the posture is changed from holding knees to bending.

Jumping down one by one, the same group, different effects, the good and bad are clear at a glance.

This is Shen Duo's real purpose!

Competitive sports, there is no trick to speak of, it is a donkey or a horse, pull it out for a walk!

is also squeezed into the national team, why are people in the first team, you are in the second team, why can people go out to participate in the World Championships and the Olympic Games, you can only be familiar with the competition at home?

Compare it to the real one, and open your eyes to see it clearly! (To be continued.) )