Different from the last demonstration training, Coach Lu and Lu Hang watched Yao Aijun's training project again after listening to Wang Dongmei's illustrated analysis, and their feelings were very different.

Although I felt that the design of the training program was unusual last time, and I could see that the training aimed at the project had a lot of reform and innovation, in general, it was still mainly lively, especially the online jumping, elastic band rolling, etc., which looked particularly fancy.

This time, however, it is not.

After a demonstration by Yao Aijun, Lu Hang pulled the elastic band he loosened and put it on his wrist, fastened the waist protection belt, and threw himself up with the strength of the elastic band.

Lu Hang flew up and down again and again, and couldn't tell whether it was fresh or fun. When he fell again, he found that his rope had been shortened. His feet were dangling in the air, and the elastic bands on his wrists were crumbled tighter.

"You try, this can be adjusted in different ways. It can be adjusted in a balanced manner, or it can be shortened while being released, and the unfixed muscle power training can be carried out under the destruction of balance. This is Yao Aijun helping him adjust the tensile coefficient of this elastic belt system through the guò pulley.

"Hmm." The more Lu Hang played, the more excited he became, in the end, he was an excellent athlete who had been trained on the diving platform for so many years, and under the condition of destroying the balance at the beginning, Lu Hang's movements were obviously out of shape, but as he jumped again and again, the movements became less and less out of shape, and the error rate was almost invisible.

It is really worthy of being the closed disciple that Chen Kangping brought out back then, both in terms of talent and enthusiasm for training, he is exceptionally good.

After jumping for a while, Lu Hang finally stopped, sweating profusely in the winter. A hot red fluttering little face was not as cold as usual at all, and his eyes were shining and he shouted excitedly at Coach Lu: "No, no, no, this training is so interesting, this jump is more uncomfortable than doing 30 sets of weight-bearing jumps usually." Like here, here! ”

Lu Hang used his fingers to compare the muscle areas on his body, which are places that are rarely touched by strength training on weekdays. He shouted that he was tired and couldn't do it, and he laughed extremely excitedly, without the slightest meaning of "no".

After Lu Hang tried it, he discovered the charm of the "new game", and asked Yao Aijun to take him to try the equipment one by one. Balance balls, balance boards, elastic nets, etc., as if tireless.

Coach Lu infected his excitement, and he tried it the same way behind the two boys.

Lu Qi is also a veteran player who retired from the previous national team, and his results are a few points better than Wang Dongmei. He tried these new equipment and immediately found the benefits.

"Well, that's good!"

"Yo! This one is good too! How to come up with it! ”

"This net can be bigger, it's too dangerous, it's easy to jump out."

Lu Qi tried the same thing, adding his own summary little by little, thinking about whether it would be the same after he went back, and put it in the provincial team.

Wang Dongmei smiled: "Senior Brother Lu can also see it. The conditions of the Children's Palace are insufficient, this jump net is indeed larger, it will be better, it can be combined with a shelf, suspended with a fixed protective rope, etc., or it can be combined with the elastic frame. If you guys, talk to the gymnastics team, I guess they all have the same. ”

"Mmmm, Dongmei, what you said is reasonable!"

Although the equipment area of the Children's Palace is not large, it is quite time-consuming to demonstrate it in a circle. Yao Aijun looked at the two "people who couldn't stop at all" behind him, and simply turned his head back to stay next to his coach.

"Coach, I've finished my demonstrations, can I also make a training record sheet for them during this time?" Yao Aijun asked.

"Hmm. I've got this ready. Wang Dongmei took out a small notebook, which was similar to the notebook that recorded Yao Aijun before. According to the 14-day cycle, a short-term training program plan was drawn up in detail.

"Senior Brother Lu," Wang Dongmei called Coach Lu over, handed him the small notebook of the project plan, and said, "Senior Brother Lu, this is a short-term plan I made with reference to Yao Aijun's training, you can see if there is anything to adjust according to the situation of Lu Hang." ”

Lu Qi took the notebook and browsed through the planned projects.

From the daily training action item combination, to the technical links involved in the action, the main muscle groups, and the specific quantitative standards of the practice movement, they are all marked one by one.

So detailed! Lu Qi didn't expect that it was only a few days since the last time, and Wang Dongmei had made such careful preparations for them, and he was very moved.

"Dongmei, thank you, so carefully, I don't think there's anything to change, it's all good. Just wait for the training time and fine-tune it according to the specific situation. ”

In the next nearly two weeks, several people practiced in full swing on the training ground of the Children's Palace. After the fifteenth day of the first lunar month, the children in the interest class of the Children's Palace also used the winter vacation to come back for training one after another, and it became more and more lively.

Because Yao Aijun's special strength training has not been verified for a long time, most of the children are still walking according to the original training plan. After all, not everyone is Yao Aijun who has full confidence in his physical fitness and technique, and Coach Wang is very cautious not to promote all of them in order to ensure the quality of teaching for children.

But children are always curious. Lu Hang and Yao Aijun are both leaders among their peers, and now that they are walking according to a special training plan, everyone is clamoring for a new training as well.

"Good boy, you guessed it again!" Wang Dongmei shook her head helplessly, looking at a group of young players on the training ground who were eager to try the new equipment. Yao Aijun greeted her before, saying that there will definitely be many team members who want to adopt new training methods when they come back from winter vacation, and when the time comes, they can let everyone do their own daily counting records to provide detailed and powerful arguments for new training methods.

So, Yao Aijun recorded a large number of cases......

With the hot training in the Children's Palace, the winter vacation of the students is coming to an end. Yao Aijun, who enjoys the benefits of skipping grades and does not have to do winter vacation homework, gave himself the task of completing a preliminary paper on the "Special Strength Training Method" during the vacation, mainly focusing on the scientific quantitative criteria involved in the training movements. It will be a stepping stone that he will use to open the field of kinematics specialists.

When the time came to the end of the winter vacation, Yao Aijun's last class activity as a fourth-grade student was ushered in - returning to school during the winter vacation. Here, he is waiting for Liu Jing, the squad leader, to help him complete the poster production of "Disaster Prevention Science Popularization".

PS: I came back from going out and got a bad cold...... The situation is not very good and I can't stay up late, and I haven't changed it recently, so I'll raise it.