205B, a 2.9 difficulty jump, flips backwards for two and a half weeks.

When the team members are young, their weight is on the low side, and compared with the springboard action, the weight of the pressure board is not as good as that of adult athletes. Therefore, the junior team members often have an advantage in the platform competition. It's just that many times, the coaches don't dare to let the players go to the 10-meter platform easily.

For Yao Aijun, there are not so many scruples. Lu Qi knew that he could jump the 10-meter platform more than a year ago, and now he was so excited that he directly dragged people to the 10-meter platform.

In the past, it happened that the official team members brought by Jiang Han were also training. When he saw Lu Qi coming, he took the initiative to greet him with a smile: "Coach Lu, Aijun is coming to play again?" ”

"Team Jiang! But no, this kid said that he had started to get on 205B, have you finished jumping? Let him take a look! Lu Qile said happily.

The members of the provincial team behind Jiang Han couldn't help but stretch their necks to look this way. Yao Aijun is young, but his skills are excellent, and everyone likes him.

Captain Liu Bing stretched out his hand to greet him and said, "Xiaojun, come and stand with me, I'll finish my jump when I'm done." ”

Yao Aijun said hello to everyone, and without refusing, he walked straight to Liu Bing's side.

Liu Bing is not much taller than him, and it is said that the members selected for the diving team will not be too tall, and too high will easily affect the quality of the action. Otherwise, if you are more than 1.9 meters tall, you have to grow 20 centimeters longer than a person if you bend your body, which is a huge disadvantage on a three-meter board!

Liu Bing leaned on his side and bumped him on the shoulder affectionately to say hello, "I haven't seen you much lately, are you on 205?" So secret! ”

"Brother Liu, look, I'll scare you for a while!" Yao Aijun is very familiar with them, and he has no modesty at all.

"Drink! Who should I be? The baby prodigy of the whole team is here-" A long voice came from behind, it was Wang Peng, who had just come out of the water after going down in front!

The one who let Yao Aijun leave the platform jumping arena in his last life!

"That's it! Wang Peng, how old are you, how do you speak! Liu Yang frowned.

It's strange to say, I don't know if it's an aura relationship, or if Yao Aijun's subconscious performance has affected others. In this life, Wang Peng has been blind since he saw Yao Aijun, and once the two face each other, they always have to pick something out.

"Snort-" Wang Peng saw that the captain was out of his voice, and he couldn't turn his mouth again. I put on a towel and leaned lazily on the side shelf. Holding his arms and making it clear, he plans to see the 205B of this genius prodigy! You know, Lu Hang, who went to the national team, jumped 205B at this time last year and often carried it!

Liu Bing was also quite powerless for the thorns in this team, patted Yao Aijun on the shoulder, signaled him not to care, and turned around and got on the jumping platform.

Liu Bing's difficulty in practicing today is 207C, and he tossed backwards for three and a half weeks and hugged his knees. The difficulty score of this jump is not high, but it is not so simple to do it perfectly. Liu Bing belongs to the delicate action type of player, and this action is almost his killer feature in major competitions.

This 207C is also an advanced version of the 205B that Yao Aijun is going to do. One for two and a half weeks, and one for three and a half weeks. It's a week more than Yao Aijun's action.

Standing by the water, there were also Lu Qi and Jiang Han watching.

The two coaches saw Wang Peng's provocation just now, but firstly, Yao Aijun is not from the sports school, and secondly, they will not deliberately prevent a small number of contradictions between athletes, and competitive sports itself is a-for-tat competition.

Yao Aijun stood on the edge of the pool, and from this angle he could see the athlete's posture of jumping off the platform.

I saw Liu Bing standing reflexively on the edge of the jumping platform, raising his arms lightly, and lifting his heels to inhale. The arms opened and closed sharply downward, and the whole person sank downward, and the calves and soles of the feet were forced at the same time, struggling to rise from the edge of the jump.

The waist and abdominal muscles contracted instantly, and the body churned inward.

Liu Bing's lower body strength is good, this set is his glove road, the moment he leaves the jumping platform, the huge explosive force makes his height when he leaves the jumping platform very good.

Immediately after one, two, three, three and a half weeks of knee somersaults were completed very quickly, and when the whole action was completed, the falling body was just a little past the lower edge of the seven-meter platform.

Immediately afterwards, Liu Bing violently threw out the open legs, and the whole body opened into an arc, stopping the speed of the flip.

This trick is the result of Yao Aijun's theoretical training after coming to the sports school.

This technique must allow the athlete's lumbar muscles to react extremely quickly, and at the moment of opening, the muscles of the lower back and hips and legs are tensed at the same time to achieve the effect of instantly jamming the rotational speed. Adjust your body to be perpendicular to the surface of the water when you enter the water.

"Beautiful! Liu Bing's movements are fine, and the strength is not bad! Luch involuntarily slapped his face. I often take the team members and watch the movements of these senior team members, which is really full of strength and beauty.

Jiang Han smiled silently with fascinated eyes. He was also extremely satisfied. Although Liu Bing was withdrawn from the national team the year before last and was in the doldrums for a while, now after more than half a year of directional muscle training by the "strength training method", his condition is better than before! This summer's tournament, some of them are good to see!

Liu Bing's action just now started from the jump, and Yao Aijun knew that this action was there, and it would not be wrong. Sure enough, it was kept in a very good state until it entered the water, and the splash effect after entering the water was also good, which was a very high-quality 207C.

After waiting for Liu Bing to get out of the water by the pool, Yao Aijun threw the towel to him and said with a smile: "Brother Liu, you are watching from below, my 205B custody also has your effect!" ”

"Come on!" Liu Bing wiped his face and stood at the edge of the pool just where Yao Aijun was just waiting to watch.

"Whew! A 205C, what a! It's the same effect. "Isn't what Wang Peng is waiting for to see Yao Aijun's appearance!

Yao Aijun walked up the ten-meter platform like a little monkey, saying that it was not high, but it was dozens of steps. Running up and standing still, 205B is also a backward action, standing reflexively on the edge of the jumping platform, with a pool behind him. This feeling of not being able to see the surface of the water increases the excitement of the athlete, and this group of movements is to test the athlete's water sensation of entering the water backwards.

Once the water feeling is not good enough, the timing of opening and the attitude in the air will be deviated, resulting in various strange tilt angles into the water. This is also why the 207C that Liu Bing did just now is a very difficult action to jump.

Yao Aijun stood on the stage and did not stay too long. The slender boy looks a little thin from a distance, but no one who knows him will doubt his muscle explosiveness! After a long period of scientific training, his muscle groups have developed very evenly and powerfully.

The boy's body rises from the edge of the jump.

Unlike Liu Bing before, he did not group after the jump. But at the moment of leaving the jumping platform, the waist and abdominal muscles instantly rolled up, the legs kicked upward, and the whole body was close to the legs together. This is a very tight bending leg, which makes Yao Aijun's tumbling center of gravity pressed to the extreme.

One week, two weeks, two and a half weeks! At this time, the height of his whole person was still on top of the seven-meter platform!