After returning to the dormitory, Yao Aijun sat at his desk after washing, ready to complete today's study plan.

I don't know how long later, someone knocked on the door, "Yao Aijun?" ”

When I opened the door, it was Coach Lukilu.

Lu Qi looked at him and smiled, "Why didn't you tell me why you came." How's it going, are you still used to being here? ”

"Coach Lu." Yao Aijun opened the door and welcomed people in, "It's a little late, thinking that I will report tomorrow, so I won't bother you." It's all ready-made, and it's very customary. ”

"You can't look for me when it's too late, boy." Coach Lu was very happy to see him coming, and the "strength training method" experiment obtained from the Nancheng Children's Palace in the first half of the year was indeed fruitful. The fastest improvement was Army Airlines, but unfortunately it went to the national team. The team members at the bottom have also improved a lot in this training method. But after Lu Hang left, there were no team members who could continue to discuss with him, even if it was the team leader Zhang Yang.

Now, Yao Aijun is here, as the "prototype" of this training method, how can Lu Ping let it go!

Lu Qi sat on the edge of the opposite bed and looked around: "I said, in the future, I will have to ask the leader to seal this dormitory." ”

"Huh?" Yao Aijun was at a loss.

"Whether it's Lu Hang or you, this is all the material for the champion, and in the future, this house can only live in the champion! Hahaha. ”

Yao Aijun was speechless for Coach Lu's whimsical jumping thinking, and said, "It's so late, Coach Lu still came to see me, thank you so much." When I train in the morning tomorrow, will I come over directly? Go back and take the time to go through the formalities and report? ”

"Okay. It's all up to you, just like in your Coach Wang, don't be restrained, it's the same as at home! Coach Lu waved his hand, not caring about the details at all.

Suddenly, I saw Yao Aijun's textbook spread out on the desk, and took a closer look, a group of dense tadpole texts. Lupin patted his head exaggeratedly: "Oops, it's so dizzy to watch!" The desks in all of our dormitories come in handy! Don't talk about it, don't say it, you study hard and rest early! ”

Yao Aijun watched Coach Lu leave in such a hurry. I can only sigh that this kid Lu Hang is also talented, and it is not easy to practice so strictly and meticulously in the hands of Coach Lu!

The next day, Yao Aijun really went over early in the morning to participate in the morning training. Several veteran team members who were there last year greeted him with a smile. Only Lei Mengmeng's face was a little unnatural.

Lei Mengmeng participated in the National Children's Competition with them last year, when she was in Group B. But the women's team of the provincial sports school has always been not at a high level, and with the growth and development of this year, their grades have declined, and it is dangerous to participate in Group A registration.

After breakfast, Coach Lu took Yao Aijun to go through all the formalities and hang the person on the bright road.

Subsequently, Coach Lu led people to the training hall, clapped his hands, and summoned all the members of the junior group of the diving team.

"Today I would like to introduce a new team member, Yao Aijun. Some of the team members already know each other. Coach Lu deliberately paused to attract everyone's attention, "In addition, I want to tell you that the "strength training method" that everyone has used recently was designed by Yao Aijun and his coach! ”

"Wow-" The team members below were in an uproar. Their hell mode for the past six months, so the perverted quantitative training is actually from this child?

"It's clear to everyone what the effect is!" Coach Lu continued, "This time, I specially invited Yao Aijun to come over for training, on the one hand, because the national competition is about to be, and on the other hand, I also want him to help you see what else needs to be improved in our training method." If you have any ideas and suggestions, don't let them go! ”

Yao Aijun was taken aback, he didn't expect Coach Lu to be so direct and open to the players about this training method. At the moment, I was also a little nervous, and waved my hand: "It's all some of the experiences we have pondered by ourselves, let's communicate with each other, just communicate." ”

Coach Lu's bear paw slapped him on the back again: "Be humble, boy!" Let's get ahead, it's not easy to train in the morning! ”

Since the flooding in Nancheng, Yao Aijun has not been in the water for nearly a month. Seeing such a big blue pool, there are almost 10,000 little paws scratching in my heart, which can be described in one word - hunger and thirst!

Patiently followed the large army to run laps and press legs, and after doing warm-up exercises, he took the initiative to shout: "Coach Lu, I haven't been in the water for a long time, I'll do underwater adaptation training today!" ”

Coach Lu was already at ease with him, and he also knew that he had his own set of training methods, and he did not hinder him.

After Yao Aijun got the coach's consent, he turned his head and jumped into the water with a pop, and rushed forward for nearly 20 meters in one breath. The members of the swimming team who were also training in the pool were taken aback.

Yao Aijun swam back and forth for nearly 10 laps before he was comfortable with his water addiction. As soon as he turned over and sat down on the edge of the pool, Lu Qi came over, patted him, and said, "What are you crazy about?" 10 laps are a thousand meters. Don't strain your muscles. ”

Yao Aijun smiled embarrassedly: "I haven't been in the water for a long time, and I was excited for a while." I won't hurt myself, Coach Lu can rest assured. ”

"Well, you can count it. Did you Coach Wang tell you? I'd like to ask you for a favor. ”

Yao Aijun saw Coach Lu accommodating himself squatting by the pool to speak, which was too unusual, so he quickly got up from the edge of the pool and replied: "Well, Coach Wang told me that the training methods we adjusted later would say whatever we wanted." Coach Lu, what can you do here that can use me, just say. ”

"That's good!" Coach Lu smiled and threw out a big problem: "I have a few small players here, they all have good potential, and they are obedient, I want you to help me lead them to training, what do you think?" ”

"Huh?!" Yao Aijun didn't expect that Coach Lu would dare to make such a big move! The team members who can enter the provincial sports school are all good seedlings from a hundred, so easy to let a minor lead, is this really good?

Without waiting for Yao Aijun to refuse, Lu Qi called the names of the two children, asked them to come over, pointed at Yao Aijun and said, "In the future, you will practice with Yao Aijun, and you will do whatever he asks you to do, you know?" ”

The two children, a boy and a girl, were only five or six years old, obediently raised their heads to look at Yao Aijun, and then at their coach, and replied timidly: "Got it!" ”

"Okay, then you have to call him Coach Xiaoyao when you go back. If you can't figure something out, come back to me. The last half of the sentence is for Yao Aijun.

Yao Aijun looked at the two little dolls behind him, and he really knelt down for Coach Lu's big heart! Didn't you think I'd have a national competition in a month?!