The same 307C, everyone is in a team, and I don't know how much I have seen such an action. lā

Lu Hang still feels that Yao Aijun's movements have an incomprehensible rhythm.

Yao Aijun's movements are characterized by light jumping, fast speed, and clean and powerful entry into the water. These dismantling are all very significant, but in fact, after a closer look, all the characteristics point to one problem - coordination.

Yao Aijun's ability to control himself has always been extremely outstanding in the team, and in the national competition, Yao Aijun and Wang Peng can be seen when they jump in pairs, even if Wang Peng's unexpected mistake rhythm, Yao Aijun can maintain synchronization with his partner through secondary adjustment in the air. This can almost be described as "miraculous".

Later, when I went to the national team to hit off with Li Kuanfu, the chattering guy, I came up with one set of unbelievable training methods after another, and everyone who tossed was angry.

However, after such a toss, it is very effective! It's unbelievable that what I used to think was out of tune has suddenly become smoother.

According to Yao Aijun, it is to let every muscle get the most appropriate training, and only coordination can do the best under its own conditions.

Therefore, He Tao's training method is to slow down, let the over-strengthened local muscles coordinate the part that cannot be sent and received freely, start from the weakest part, make up for the shortcomings, and upgrade the whole.

And Yao Aijun, a little monster, started from the overall situation to take the optimal configuration route when he was groping on his own. At that time, I didn't think why he was busy at both ends of the school and team, and he didn't spend much time, but he improved very quickly.

Now it seems that he and Li Kuanfu's training plan in the team has only been one year, and everyone has such a big change and feeling. And he himself has been following such a training route since the year they met.

When I was in the provincial sports school, I still felt that Yao Aijun was just a child who was as diligent and talented as himself, but now it seems that it can only be described as unfathomable.

Yao Aijun on the stage also made a 307C, but he could see that he was different from himself from the beginning of the jump.

Yao Aijun's exertion at the moment when he pedaled the platform out, it seemed that he was not only exerting force when his legs were pedaling the platform, otherwise why would he not be able to achieve the effect of floating so lightly that he was almost floating in the air even if he used his strength again?

Yao Aijun said that it was a kind of joint force. When the body can coordinate over, it can be transferred through different forces to reduce the gravity of the body for a moment.

It's the same as when the ball is kicked to the top of the ball and stands still for a moment, and when he says it, he casually draws a parabola-like coordinate system, but these gods really don't understand these things that the gods are talking about.

Yao Aijun said a bunch of crooked words, seeing that everyone didn't understand, he could only say that as long as the training was achieved, everyone could theoretically do it within their ability, and the difference was only in the degree of effect.

For example, some people will jump higher and farther, which is because people's muscle strength can support so much, and some people turn a little faster than others, which is also a very good reflex nerve, this innate difference. But the coordination that can be achieved by training is common!

The biggest difference between diving and other sports is that there is no fixed way of doing work, when a team member starts from the jumping platform, he is competing with his own force field!

Only coordination is the whip that commands each force field to perform its duties and deploy it in a unified manner!

Looking at the stage from below, compared with other players, Yao Aijun is smaller than many people present unless a few players are congenitally short.

But such a player whose muscles are not yet fully developed and whose strength is not the strongest can make a higher level of action through coordination than everyone present!

Yao Aijun's 307C, after jumping reflexively, somersaulted backwards, and at the highest point, he had already completed a week and a half of knee hugging before it began to fall.

Three and a half weeks was almost done in the blink of an eye.

After entering the open water, Yao Aijun's falling speed suddenly became faster, as if the time eaten by the previous "floating" was superimposed at this moment.

From the jump to the opening of the water, Yao Aijun took nearly two-thirds of the time, but only dropped a small half of the height; The remaining one-third of the time, from opening the water to touching the water, is done in one go.

With sufficient opening time, Yao Aijun's entry posture can be adjusted to the most suitable angle, as evidenced by the splash of deep pressure into the water.

After Yao Aijun entered the water, only a string of blisters in the shape of "pin" tumbled up, demonstrating his excellent entry skills.

Low-key but domineering!

Without waiting for Yao Aijun to get out of the water, Lu Hang dragged the towel and walked to the rest area.

I really have to admit it, did the self who stood in the Children's Palace provoke back then, ever thought that one day he would meet such Yao Aijun?

The sound of scoring was heard in the venue.

At the same time as Yao Aijun got out of the water, he heard his score.

The three effective scores of 9 points are the same as the 207C, with a real score of 89.10 points and a total score of 178.2 for the two jumps.

When Yao Aijun returned to the rest area, he saw a man lying on the back of a chair with an eye mask on his back. I didn't know that Lu Hang was staring at him from below just now.

Yao Aijun stepped over him and sat in his seat, put on his coat step by step, pinched his headphones and continued to work.

After a while, Yao Aijun noticed that someone was sitting down next to him.

Yao Aijun didn't raise his head, and habitually reached out and kicked the bag on the ground to his side.

After half a ring, the person next to me seemed to say something, and he couldn't hear it clearly with headphones.

Yao Aijun took off one ear and turned his head: "I'm sorry, are you looking for me?" …… Ah, hello, ...... Lee Li Xing? Right, looking for me? ”

Yao Aijun had a good impression of Li Xing before, and after recognizing the person, he pressed the Walkman to greet him.

"It's nothing, just curious." Li Xing smiled, pointed to the homework and asked him, "Are you going to upgrade?" ”

"Ah, yes, ready, ready. Take the exam next year. ”

"Listen to my classmates, your mainland college entrance examination is very difficult." Li Xing stared thoughtfully at the topic in Yao Aijun's hand.

"Your classmates?"

"Well, I haven't been introduced yet, I'm in my second year at the National University of Singapore, Sociology."

Yao Aijun suddenly looked at Li Xing differently! Although he doesn't know what kind of school the National University of Singapore is, it is not bad to be crowned a national!

I thought I was complacent about my busy work, what is a scholar, this is the real scholar!

Yao Aijun was embarrassed: "The senior must have very good grades!" ”

Li Xing smiled and said, "What's the matter, the best in our school is medicine, and I am not enough." ”

"Medicine!" Yao Aijun was quite interested, closed the book in his hand and asked, "Can you tell me about your school's medical department?" My teacher said that university is the time to choose a direction, and I want to know more about it. [Important notice of this site: Please use the free APP of this site, no ads, no errors, fast updates, members synchronize the bookshelf, please pay attention to the WeChat public account zuopingshuji (press and hold three seconds to copy) to download the mobile client!