329 Two Hard-Trained Men (1)

Before leaving from Milan, Chen Long called to contact Ronaldo, and Ronaldo told him that he could come over now, and he happened to have time during this time. Pen ~ fun ~ pavilion www.biquge.info

When Chen Long arrived at Ronaldo's residence, it was already a day later, and Ronaldo obviously attached great importance and enthusiasm to Chen Long's arrival. After his arrival in Lisbon. Ronaldo sent a driver to pick up Chen Long to his villa.

After retiring from the military, the Portuguese have a rich life. When Chen Long came to Ronaldo's villa, he was shocked by everything in front of him. is worthy of being the most profitable star in football in the past, and as far as the villa in front of him is concerned, it is definitely the most luxurious residence that Chen Long has ever seen.

"Haha, Chen, you don't have to envy these, I believe that soon these will not be difficult for you at all"

As if seeing Chen Long's surprised state, Ronaldo said very enthusiastically and humorously.

"Thank you, although I am Chinese, but I also believe in what you say ......", Ronaldo's humor made Chen Long feel a lot more relaxed, and Chen Long is not the kind of introverted person in his bones, so naturally he made jokes.

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Jackie Chan's Rheinland flywheel is naturally well aware, and he also knows that Jackie Chan's new mobile phone does not have much time.

So just after Ronaldo's accommodation rested for a night, the next morning, Ronaldo's characteristics against dragons officially began.

For Cristiano Ronaldo, he knows what Jackie Chan wants to learn from him, breaking, dribbling, passing, long-range shots, headers.

Before starting the special training, between the two, an appointment. This special training lasted for a total of 20 days. So for these five projects, they also made some specific time arrangements.

The first training subject is, breakthrough, "Chen Long, you have to remember, if you want to break through quickly, past the players who defend you, in your mind, you must have an imaginary picture, think about what actions you should use next, and imagine the impact of these actions on the opponent, in addition, you also need to understand that in the breakthrough, try to keep yourself and the opponent in an oblique direction, and then step on the bike, and then retreat a little to the right, generally people will grab the ball on the left, and there is the tail of the ox, first touch the ball with the outside instep, Then touch the ball with the instep of the inside foot, the movement must be fast, it must be done within a second, and then dribble the ball to the left......"

"As far as I know, Chen Long, your speed is very fast, this is your advantage, especially in the breakthrough process, this will become one of the lethal weapons for you to get rid of the opponent's defenders, so this training, the next is much simpler, you have to make a breakthrough at this moment, a reverie picture emerges in your mind, and, do the actions I said to you above, in this way, after many attempts, you will slowly develop a new way of breaking through, which will cause an unimaginable and difficult situation for the opponent to defend..."

After Ronaldo and Chen Long talked about some skills, he took matters into his own hands and defended Chen Long, once or twice...... For four days, the two of them were immersed in training on the training ground, except for eating and necessary rest, and it was, the same movements.

For Chen Long, he is very grateful in his heart, Ronaldo can do this for him, it is not easy.

The development of a new technology takes a period of time, and the accumulation of competition experience does not happen overnight. So the things that Ronaldo is teaching Chen Long now are just some theories. As for when it will become its own thing, it not only depends on Chen Long's comprehension ability, but also needs to be tested by the competition. So I understand this very well, so Ronaldo didn't ask Chen Long to have it all in four days, but went to the next training project...

The second training is dribbling technique, "Chen, you need to understand that dribbling technique must have a strong sense of rhythm, when the rhythm is appropriate, it is very comfortable to start the action, it will not be too loose or too tight, this sense of rhythm is indescribable, I will give an example, take dribbling as an example, when dribbling, kick the ball, in order to control the ball in the next step, and the strength of leaving the ball is the standard of rhythm, I am used to controlling the ball with my right foot, and every time I step to the right foot, my right foot can comfortably touch the ball, so the rhythm is every time I catch the ball with my right foot, The force should be in harmony with the time it takes to draw the right foot to the next step. ”

"Of course, this rhythm is not easy to master, and then there is the need to ensure that the ball ball is free for as much time as possible, so that you can always be ready to dodge the delicate actions of the opposing defenders."

"My advice is that you should usually run with the ball more, don't hit the ball too hard, and pay attention to cultivating rhythm, that is, finding a sense of rhythm......"

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The third exercise is passing.

"For a striker, scoring goals is the first part-time job, but when your goal encounters irresistible resistance, you need to hand over the football pass data to your teammates to complete the shot, I have watched your game, Jackie Chan you have done very well in this way"

"Of course, I still have a lot to tell you, first of all, before you make a pass, you need to be clear about your passing goal, passing is generally divided into two kinds, passing to the foot and passing to the air, too many horizontal passes, passing to the foot does not meet the requirements of speed, a single forward, to the vacant pass, will not receive good results, so the two must be used comprehensively, in the game, in the front court is a risk zone for our forwards, so we should boldly pass forward, to the cutting, and in the backfield when passing the ball to insurance, in addition, You need to choose a proper passing time, there are two situations of passing in the game, one is to pass the ball in front, run in the back, pass the command to run, the other is to run first, pass in the back, let the running promote the pass, no matter which kind of pass requires timely passing, a little earlier or later may cause mistakes, which requires the control of the team and the position of the opposing team to have a correct judgment, these experiences must be obtained through the confrontational practice of the game and the racing game, the reason why I say that your passing skills are good, It's because I've watched you play and you know how to time your passes. ”

"Of course, in the passing project, you also have a big advantage, that is, your strength, your passing power is very good, you can always find your teammates in the first place, your passing power is very strong, and it is also very appropriate, so what you need to do in this laugh is to consolidate more practice, just as you have to understand that a technique matures, you need to go through a period of time, and your performance this season is very good, so when the next season starts, you will find that you will definitely improve in many aspects in passing......"

…………… (To be continued.) )