On the long staircase, there was no one around, because everyone else was in front of her. Xi Yan struggled to lift her legs, trying to step up a staircase.

After a few days of hard work, she had managed to cross four more steps. Although she was tired and panting every time, and the whole person sat on the ground without any strength, her heart was happy. One more step up the ladder means she's improving. With such an obvious effect, no matter how much it costs, it is worth it.

Clenched his teeth, his left leg raised little by little. It's almost there, and you're almost on the move. Concentrate your whole body, close your eyes, and concentrate your strength on your left leg.

As the heart-rending pain came, his left leg landed on the upper stairs.

The whole body was covered with sweat, and the beads of sweat on her face kept falling, but after seeing that her left leg was successfully stepped on, Xi Yan's eyes showed a little smile. Very good, half the success, rest and continue to work hard, I will definitely be able to climb it.

The body is sticky and greasy, Xi Yan knows that this is the inevitable result of cultivating on the ladder.

Listening to Yan Fei and Hua Zheng, the reason why there is such a sticky dirt is that there is too much dirt in the body and needs to be discharged. It has a similar effect to taking the Remembrance Pill.

Since the effects are similar, as long as you keep working hard and excrete more dirt, you can achieve the effect of improving your physique, and you will be able to cultivate faster in the future.

Xi Yan paid attention to and observed that Qi Chen's demon was able to go to the front on the stairs, and the clothes on his body did not leave any traces of sweat and dirt after coming down. I also asked in wonder, but I was completely despised.

The demon only said one word, "Can you compare with me?" Then, Xi Yan understood what her mood was after being despised.

From Yan Fei, she got the answer. It was as if they had already entered the ranks of cultivation, and the dirt in their bodies had already been discharged. Cultivating on the ladder will not have the effect of washing the tendons and removing the marrow.

After this incident, Xi Yan understood that the people she knew here were better than her. Only she came down the stairs every day and was dirty, smelly. Others were simply soaked with sweat at best. With such a stark contrast, her fighting spirit was aroused, and she vowed to enter the ranks of cultivators as soon as possible.

After day and night of hard training, the stairs climbed higher and higher, and the dirt discharged became less and less, but Xi Yan's heart became more and more flying. She could clearly feel the change in her body.

It's no longer so heavy, it feels like it's about to float. The power in her body gathered, surging, and now if a fierce beast appeared in front of her eyes, she would definitely take it easily.

"Xi'er, how do you feel?" Qi Chen watched her change day by day, and his heart was relieved. She is still so persistent that she will not give up until she reaches her goal. From her daily hard training, you can see her dedication to cultivation.

"Good." Xi Yan said lightly. Since the last time she was despised, her attitude towards demons has been like this, not far away, not close, faint.

"Xi'er, you still hold such a grudge. It's been so long, and I just wanted you to work harder, not intentionally. Your cultivation speed is so fast, the dirt in your body has been completely discharged, and you don't need to look for the Muscle Washing Pill anymore. With a little effort, you will soon be able to become a first-class martial artist. For the sake of this, don't worry about it. ”

Qi Chen's attitude was sincere, and his posture was very low. He didn't want Xi'er to treat him like this all the time. Of course, the sooner you can improve, the better. It's just that he never thought that she would hold a grudge like this, it's been a month, and she still remembers it.

Seeing the demon whispering so lowly, Xi Yan was happy in her heart. Dadu said: "Okay, for the sake of your good attitude, this matter will not be investigated." ”

"Whew!" The hanging heart was put down, and the breath that was holding back was completely exhaled. As long as she speaks.

"Xi'er, from tomorrow onwards, I will accompany you to cultivate."

"Why?" Xi Yan was puzzled, his cultivation was so high, he was almost halfway up the mountain, why did he accompany her.

Qi Chen said: "Xi'er, you will soon become a first-level martial artist, but you need someone to guide you, I will follow you and watch you from time to time until you successfully enter the first-level martial artist." Don't refuse, this step is very important and has a lot to do with future cultivation. If you lay a good foundation in the first step, it will be easier to walk in the future, and your future achievements will be higher. ”

swallowed the words to her mouth, she didn't want to delay his time, but he said so, and took the initiative to stay, she seemed to refuse.

The time was agreed, and early the next morning, Qi Chen came to Xi Yan's stone house, waiting for her to appear.

Xi Yan didn't let him wait long, and soon appeared. The two of them had a hasty breakfast and walked up the stairs.

Stepping up the ladder, the gravity added to their bodies, they have long been used to it.

The first five steps are easy to walk. In the next step, Xi Yan gradually struggled. However, seeing that the demons around him were not affected at all, he could only grit his teeth and not show his appearance.

When she reached the eighth step, beads of sweat rolled down her face.

"Xi'er, don't rush, take your time." Qi Chen comforted, "Xi'er, the ninth is your current limit, be patient, don't be anxious, only step by step will it have an effect." Stop first, rest in place, and experience what it feels like when you first boarded. Starting from the first staircase, what does it feel like to climb each staircase, think back and savor it. ”

Xi Yan stopped on the eighth step, listened to Qi Chen's meaning, and carefully recalled her experience.

On the first step, it is easy to step up with a leg lift. At that time, the left leg was the first to move, the foot was slightly lifted, and then the weight of the whole body followed forward, and the right leg was brought up.

Second order

Finally, Xi Yan understood what Qi Chen meant. When climbing the steps, you should coordinate your body and exert your strength naturally. The whole process is smooth and natural, and it is not only one foot that can be stepped up to find a way to take another step.

Close your eyes, stretch out your left leg, relax your mind, and let your body be in a natural state.

Slowly, I stepped up the eighth staircase. Xi Yan opened her eyes and felt that the state just now was wonderful, and it didn't seem to be much effort.

"Xi'er, you are doing very well, you have to take your time like this. Don't force yourself to go up, when you reach that state, stepping up will have a better effect. Qi Chen patiently guided.

One teaches seriously, and the other learns seriously. Soon, the day passed.

Xi Yan was surprised to find that this day had reached the eleventh step. And she didn't feel tired or tired. This effect is much better than the effect of her previous ten days.

"Demon, you think I'm too stupid to come to accompany me. It's so high-sounding. Xi Yan had to think more after seeing the results of this day.

The demon must have been unable to stand it, so he came to accompany her to practice.