It's a fun challenge, but it's actually not easy??? Whether it was Zhu Yan and others who provoked the war, or Yao Aijun who faced the battle, they all had some expectations for this rematch after half a year.

They took the stage in the order of the group. 6. Voyage takes the lead. 1o9c。 Roll forward and half-hug your knees.

Yao Aijun raised his eyes from below and looked over, the most intuitive thing is that the 6th flight is much more stable than half a year ago. It's as if I've stepped from my teenage years to my youth all of a sudden, and I'm no longer excited when I stand on the platform.

However, Yao Aijun knows that this does not mean that 6 Airlines has lost interest in jumping, but that this love has become restrained, which is a sign that an athlete has turned to maturity.

6 Hang from the stage of a gallant up. Compared with half a year ago, his altitude has increased significantly, and the feeling of taking off and jumping is lighter.

From the take-off jump to the knee somersault, the action of the 6th flight brought an obvious rhythm, in contrast, there was less urgency in the past, adding a bit of stretching and calmness.

Yao Aijun's eyes lit up, and sure enough, he hadn't seen him for a while, and this person was just seeing the wind. 6 Hang's talent and hard work are really an opponent who is completely unrelievable.

6 Hang tumbled down from the platform, and the four and a half knees rolled over, the movements were coherent and fast, and it was opened around the five-meter platform.

The posture of the body is open to the limbs, and the whole braking process is also very clean, so that the body is quickly ready to enter the water.

During the vertical fall, the main points of the movement are not neglected, and the hands are folded underneath, and the straightened and tight body is pushed into the water. The approach to the water of the 6th Voyage is very standard. Although the water entry he used was not Yao Aijun's technique of kneading the water to suppress the splash, the innate conditions of the 6th Voyage were very good. When entering the water, the legs can be very straight, and the water waves converge along the water curve of the body, and are directly brought under the water, but the splash is very small.

This is a very smooth and neat 1O9C, which can be seen that the growth of 6 Airlines in this half year is very significant.

As far as the single level of the 10-meter platform is concerned, the jump of 6 Hangs is at least 8.5 or more, if it can be stabilized at this quality, Yao Aijun can almost be sure that the 6 Hang, which specializes in jumping, can now be regarded as one of the main forces in the team's jumping platform.

"How? Isn't it stressful? Zhu Yan slapped the people on his side, and sneered at Yao Aijun with a wicked smile.

"yes, it's stressful! Wait for me, don't be afraid! "6 sailed down, and the next jump was naturally up by itself. Same 1o9netbsp; Yao Aijun didn't make any short adjustments when he went up, so he glanced at the position. I haven't danced here for a while, and looking at the venue from this angle, it is the appearance I am most familiar with.

With a strong foot, after a few steps to run, he stepped out on the edge of the jumping platform impartially and steadily, and flew up from the ground.

Yes, on the school team, there are really no opponents around him who can compete with each other as a reference. But Yao Aijun's best reference is himself! Constantly deepen your understanding of yourself, fully exert your potential, and impact the limits of your body over and over again, so that each group of meridian muscles is tempered stronger!

Yao Aijun took off into the air, and the group hugged his knees and turned forward in front of him, which was more impactful than the previous one. The huddle is pressed tighter, but there is no stiffness at all, and the churning action is smooth and fast.

Fast tumbling, accurate and powerful braking, the whole set of movements is smooth and full of force.

Compared with Yao Aijun half a year ago, his most iconic 1O9C at that time, the feeling of jumping out was tall and floating. Now, under the smooth rhythm, it adds a sense of power, a hearty explosion that jumps off the jumping platform.

"This kid is terrible. I haven't seen it for half a year, and my muscles are stronger. He Tao hugged his arms and sighed below. Among them, he is the most typical strength player, and he has the most profound understanding of muscle strength during take-off.

"It's about the same time, adolescence is supposed to be a time for explosive growth in muscle strength." I don't know when, Shen Duo was also attracted by this joking game.

Shen Duo is also a strength-type player, He Tao often goes to ask for advice, and the relationship is much more familiar than other veteran players.

"Team Shen, you're here too. I haven't seen this kid for half a year, and he's gotten better. He Tao said with a smile.

"That's a lot more powerful." Shen Duo saw Yao Aijun tumbling down from the stage, and the movements around him and a half were completed in an instant.

Adolescence is one of the most difficult hurdles for athletes to overcome, especially in some of the most demanding sports such as diving, gymnastics, figure skating, and so on. The drastic changes in adolescence are not only in terms of physical shape, but also in all aspects of physical fitness and body.

When the sudden change in physical fitness cannot be adapted by corresponding means, there will be an asymmetry between personal self-perception and physical fitness. That is, you can't control yourself well.

For example, diving, how much force is used to jump, what angle is cut when somersaulting, and suddenly the body has risen by 1ocm in a month or even half a month, and the weight has grown by more than 1o catties. How did you adjust it for a while?

Coupled with the fact that athletes have a lot of physical training from an early age, their bodies grow especially rapidly during adolescence. It seems that I can't eat enough, and I can sleep to hear the bones creaking and growing, changing almost every day, and this adjustment and adaptation makes the threshold of puberty a nightmare for many athletes.

The traditional way is to inhibit growth, simply put, to starve the body. If you don't have enough to eat every day, you have to do a lot of physical training to minimize the changes in growth and maximize the adaptation training.

The consequence of this is that many athletes miss the best time for puberty and lack growth in all aspects. For example, being short or something, it is really a "feature" of gymnastics and other events.

There are also a small number of extremely fortunate people who have passed the threshold of childbearing very smoothly, as if it passed overnight, and they are stronger and more expressive.

This kind of athlete is extremely rare, and he is born with excellent physiological regulation, which is the favor of God.

Shen Duo and they envy this point.

He himself and He Tao are both strength types, and the strength of the childbearing period grows extremely rapidly, which is why He Tao can't always do the movements of the body at the beginning, which is the degree that physiological adjustment cannot keep up with physical fertility.

6. Why has the results in training been unstable? A large part of the reason is also the inability to master their own abilities. It's like a truck running on a high road, and when it encounters some conditions, it's very difficult to control!

"It's amazing that the explosion is so fast and can be controlled so well." Shen Duo was also sighing. When they spoke, Yao Aijun's 1o9netbsp; The near-perfect opening into the water fully reveals Yao Aijun's excellence in power control.

Yao Aijun got out of the water, and now there are more teammates watching around the pool. Shen Duo stretched out a hand at him and dragged him up: "It's been a long time, it looks different." How much heavier? ”

Yao Aijun wiped a handful of water droplets: "It's almost 8 kilograms." ”

"So much!" Shen Duo was taken aback, Yao Aijun didn't seem to have changed much, but he had risen so much.

"Well, I've grown 3 centimeters taller. I went to the instrument to measure it, and the bone density increased, and the muscles were also a lot heavier. Yao Aijun said with a smile. Athletes practice every day, fat accumulation can't come down, and almost all the weight that goes up is added to the muscles. Muscle of the same weight is much smaller than fat, so although it doesn't seem to change much, it does weigh a lot.

He Tao stretched out two fingers on the side and pinched the piece of meat on his arm: "It's strong." Let's go, let's jump first for the next jump. Let's take a look at 6 groups, the changes are not small! ”

Although it is a slapstick game and there is no score, all the professionals present are there. In this 1o9c battle, there is no doubt that Yao Aijun will win. (To be continued.) )8