When he went to train the next day, Chen Long chose the training base to go all the way to the marathon, and every minute and second, he was seeking to become stronger. Pen % fun % Pavilion www.biquge.info

At the training base, Chen Long saw Gilut again, and Gilut asked him with a smile: "Did you sleep well last night?" ”

"Uh, it's ...... Not bad. Chen Long hesitated for a moment, and replied with some astonishment, after all, before this, he and Giroud were not too familiar.

He thought about it all night and thought about how he should get along with Gilut in the future, but it didn't seem so bad now.

Aunt Mary obviously doesn't make noise either, so it's obvious that a bad rest won't appear here in Long Chen!

"That's good, there will always be some unaccustoming to living in a foreign country, especially when the language is not understood, and it will be better slowly. The club has found you a dual Italian and English teacher who will take the time to tutor you from today at your home. No problem, right? ”

"No problem."

Chen Long also can't wait to learn Italian well, the language is not clear, and it feels really bad that others don't know what they are talking about.

In addition, if you can't communicate smoothly on the court, you will make mistakes.

Although his Italian has improved fairly well during this period, it is clear that there is still a big gap.

As for English, Chen Long is planning for the future, obviously, he can't stay in Italy all the time!

This day's training, in addition to the normal training with the team. Chen Long began training under Gilut in the field of range.

After a night of research, Gilut prescribed Chen Long a targeted range training plan.

The focus is on improving his offensive threat ability in the game.

Based on Chen Long's playing style and kicking style in the game, considering that Chen Long has to keep moving in the game, and sometimes he needs to sprint quickly to the receiving point, or choose to shoot directly in a far away area, so first of all, Chen Long's leg strength improvement is very important. If Chen Long can't maintain a strong leg in the game, then he will soon fall into a situation where he can't run, and a Chen Long who can't run or has weak legs can be said to be useless to stay on the court, let alone shoot and score.

Improves leg strength. Gilut's approach is to let Chen Long do several sets of high-intensity training in a row during training, fully squeeze his body, squeeze until exhausted and then let him rest, but the rest time is very short, and then continue to train at high intensity, and so on, so that Chen Long's body gradually adapts to this rhythm, especially the legs, so that soon, Chen Long's leg muscles will be formed.

In fact, Chen Long's leg strength is not weak, and he also had muscle blocks before, but it is definitely good to improve it appropriately!

At the same time, in the process, Chen Long's physical recovery ability has also been further exercised!

At first, Chen Long practiced very hard, and after several sets of training, when he only rested for half a minute and then started training, he couldn't exert his strength at all.

At this time, Gilut will keep shouting next to him: "Keep going!" Hold on! ”

So much so that Chen Long later learned these two Italian words without Gilut's word-for-word translation......

Leg strength training is the basis of long-range shooting training, and the previous training intensity is actually not low, Chen Long spent a lot of physical strength at that time, and now there is really no extra strength in the body to allow him to shoot training, but Gilut did not consider this situation at all, and ruthlessly squeezed Chen Long's body.

In his words, in the game, almost many shots are done when the physical strength is about to be exhausted.

Chen Long also had to grit his teeth and insist, he knew that he had no way out here, when he was in China, he could still complain, and no one would respond to the grievances here, it would only make people laugh. Besides, he also took the initiative to improve his long-range shooting ability, and it seems that complaining is not his style!

In a year's time, he has to make himself a stronger player and be able to compete with the top players, otherwise it means failure.

He's thirteen years old, he's about to turn fourteen, and he knows exactly what that means for a footballer.

It means that there are a lot of basic things that he can't fall behind the players of his age, or even better, and it means that there is not much time for him to splurge. If you don't take the time to train, your so-called desire to become the world's top player will become an empty phrase.

At the end of the day's training, Chen Long asked Gilut to help him to the "parking lot", saying that it was a parking lot, but in fact, Zou Zhaolong's mount was just an electric car, he didn't have a driver's license, Zou Zhaolong was waiting for him there, and when he saw Chen Long's exhausted forehead, Zou Zhaolong was surprised: "It's just a long-range shooting training......

"His training isn't what you think." "If he falls asleep on the way back." Wake him up for dinner, and don't go hungry, or you won't be able to continue tomorrow's training. ”

"I understand, sir. What a pervert,"

As Gilut said, on the way home, Chen Long fell asleep in the car and almost fell off the electric car.

Seeing that Chen Long behind him was already snoring, Zou Zhaolong couldn't help but shake his head - this kid is really hard enough! However, this is one of the reasons why he is so good!

As a last resort, Zou Zhaolong could only slow down, and the five-minute journey took ten minutes.

"Aunt Mary, Long Chen is too tired, let him rest for a while! Of course, you have to urge him to eat dinner, it's really troublesome for you", Zou Zhaolong helped the dazed Chen Long and walked into Chen Long's room.

"Okay." Mary nodded.

When Chen Long was woken up, it was already eight o'clock in the evening, and although he was still a little tired after waking up, he was much better, so he went to take a hot shower first, and then went downstairs to have dinner with Aunt Mary.

After dinner, Chen Long and others came to the language teacher that the club had found for him, and in his room, he studied Italian for an hour and a half and an hour English under the guidance of the teacher.

After seeing off his language teacher, Chen Long returned to his room and connected with teammates Juric and Zou Zhaolong online to play a few games of Pro Evolution Soccer and played a few games of Italian conversation, which was also a good speaking and listening practice for Chen Long. Juric also took into account Chen Long's language situation, and spoke slowly so that he could understand.

After playing a few games. Chen Long said goodbye to Jiuliqi and Zou Zhaolong, yawned and went to wash and sleep.

The day was over, and he was so tired.

In this way, Chen Long was trained like a dead dog in the training base every day, except for the weekends of the competition, of course, and then handed over to Zou Zhaolong by Gilut, and then Zou Zhaolong was sent home by electric power, slept well, took a bath and ate after waking up, learned Italian and English at night, and used the time to play games with Juric to practice speaking and listening.

It is gratifying to note that the results of this period of training and learning are gradually being felt.

In terms of leg strength training, Chen Long no longer feels that training is as difficult as in the first few days, and Gilut has much less time to shout "keep going".

In terms of language learning, Chen Long has also improved rapidly, and he has become less and less able to communicate with his teammates.

As his elementary school teacher said, Chen Long is a very smart student at heart, and his learning ability is very strong, which is his strength! If he had been studying, it would not be impossible for Peking University!

Now, Chen Long has applied his intelligence to Italian learning, and it is normal that he has made significant progress.