Chapter 13 Physical Training
This is how the training career began, and in the following week, Li Jie began a dual training of theory and practice for Chen Long, of course, in addition to football training, Chen Long and they also had to learn normal textbook knowledge.
At the beginning, the amount of daily training is not too large, the basic skills training is a gradual process, the first week, the daily training content is passing, dribbling, cutting the ball, plus physical training.
For Chen Long, in addition to training with everyone, he also has to carry out the "special training" plan specially formulated for him by Li Jie every afternoon.
For now, the biggest shortcoming exposed by Chen Long is that his physical fitness is average, and his physical fitness can't keep up. That is to say, in addition to physical training with everyone, he also has to do physical training.
Every afternoon, after everyone's training, Chen Long needs to stay for additional training, 2 kilometers of running training.
After each run, Chen Long was sweating profusely and soaking wet, and the physical training was very painful, especially for people like Chen Long, who had just started to contact physical training, but although the process was very painful, Chen Long did not give up, did not complain, but gritted his teeth and persevered again and again.
Li Jie sometimes admires Long Chen's performance, you know, before this, he had also trained many children, but like Long Chen, who was only seven years old, he showed strength beyond that age, and he had never met En, and those children couldn't bear this hardship at all.
So, gradually, Li Jie began to understand the reason why Dong Hao chose to train children here instead of in the football school.
After a few days, Chen Longqian walked around, which made Liu Xin feel distressed to death, and often complained that Li Jie and their training was too strict.
However, the effort pays off, and after a week, Chen Long can clearly feel that his physical reserves are getting richer and richer.
"Xiaolong, yes, I persevered for a week, and then I will increase the amount of training moderately every day, you know, those world-renowned international football superstars, each of them has put in a lot of hard work, so if you want to be like them, you have to continue to persevere."
According to Li Jie's training plan, the children will be given a day off every Sunday, today is Saturday, in the afternoon, the sun is about to set, on the field, Chen Long has just finished running 2 kilometers, Li Jie next to him said to him.
"Coach, I will persevere", wiping a handful of sweat from his face, Chen Long showed a simple smile.
"It's good to persevere, you don't have to train tomorrow, have a good rest at home, summarize the results of the training in the past few days, okay, hurry up and go home for dinner!"
Looking at Chen Long humming a little song, jumping and gradually disappearing, "What a sensible child, now maybe I have reason to believe that this little guy will definitely grow into a football superstar in the future." ”
In fact, what Li Jie didn't know was that after Chen Long went home and ate every day, he would practice some push-ups and sit-ups, and he would not stop until he was covered with sweat.
When Long Chen appeared at the door, Liu Xin had already prepared a meal and was waiting for him.
"Mom, I'm back"
"Xiaolong, you're hungry, hurry up and wash your hands and eat!" , Liu Xin cordially came over and took Chen Long's schoolbag.
I don't know what the reason is, Liu Xin seemed to be very happy today, and at the dinner table, he asked Chen Long this and that, which made Chen Long feel very strange.
"Xiaolong, whether you are tired from training, can you persevere, if you really can't persevere, tell your mother, and your mother will tell your coach"
For Liu Xin, whether her son is tired or not is the most important thing, if her baby son really can't hold on, she must find a coach as soon as possible, in fact, this is also very understandable, which mother in the world doesn't want her son to be easy and happy.
"Mom, it's okay, I can persevere, this week, Coach Li arranged additional physical training for me, although it was very tiring at first, but it became more and more relaxed."
After eating, as usual, after resting for about an hour, Chen Long began to do push-ups.
At the same time that Chen Long was doing push-up training at home, a truck slowly drove into the football field of Xinhua Primary School.
"Brother Dong, you're back"
"Well, Xiao Li, call Lao Yang and a few of them over, I brought some training equipment, hurry up and help unload it!" , it turned out that the person who came was none other than Dong Hao, who had left a week.
"Brother Dong, let me tell you, this time we may really pick up the treasure,"
Half an hour later, in the room built by the school coaching team, Li Jie said while handing Dong Hao a glass of water.
"If I'm not mistaken, you want to tell me about Long Chen's little guy's training!" , Dong Hao seems to have known what Li Jie wants to say.
"That's right, this little guy is really a piece of jade, this week, I really admire him, no matter how painful the training task is, this little guy has never complained at all, and this little guy is very smart, many basic essentials can be learned", Li Jie continued to say suddenly like a machine gun.
"Well, this little guy is indeed a good seedling, we need to use snacks, at his age, what we learn is very important."
"By the way, Brother Dong, what equipment did you bring this time?"
"It's almost there, like a physical ring, agile ladder", speaking of training equipment, Dong Hao seemed to be interested, and talked endlessly, you know, when he went back to ask the club for a set of training equipment, those guys were reluctant to give it at first, and they finally got support after wearing out their mouths.
"Xiao Li, the club's football side is watched by Lao Zhang, I won't go back for the time being, as long as I go back once or twice once in a while, so, from next week, I will personally supervise Chen Long's special training."