Guangdong Olympic Center. Pen, fun, and www.biquge.info

It is located in the north of Huangcun Community, Dongpu Town, Guangzhou, covering an area of about 1 million square meters.

Guangdong Olympic Stadium is located in the south of Guangdong Olympic Sports Center, covering an area of about 300,000 square meters, with a capacity of 80,012 spectators and a total investment of 1.23 billion yuan.

"Try raising your pace a little more than three centimeters, so that you can run more comfortably." Zhou Guan held a notebook in his hand and carefully recorded the information.

Zhao Ran picked up the mineral water on the table, unscrewed the cap and poured it into his mouth, and after a while, a bottle of 750 ml of mineral water entered his stomach.

He returned to Guangzhou on the 15th, Zhou Guan came to Guangzhou on the 17th, and now the time is on the 24th, and Zhao Ran has been training for a week since the 18th.

Every day, he continues to gallop on the track, constantly absorbing various running skills taught by Zhou Guan.

To be honest, in addition to improving his speed a little bit, he mainly wants to make himself run better, otherwise he can break through 8 seconds in 100 meters even if he runs around!

After being strengthened by the spirit crystal, he had quietly tested it himself, and the burst time of a hundred meters without reservation was 7.45 seconds, and if this speed was known by others, it should be considered a monster.

Even the Qi Refiner Ah Fu should not be able to run this result, and the monster Brother Sun he faced before didn't have much pressure after transforming, and it was estimated that it would be easy to run in 7 seconds, but he had to transform to achieve this speed, and he was average when he was in an ordinary state.

As for the spatial fixed-point teleportation, it can't be counted, this is an ability, and there is no comparison at all.

Zhao Ran rested for a while, walked back to the track, and got ready,

As the command gun rang out, he ejected from the runner like a bullet and flew to the finish line with a thud.

"Very good! The starting reaction is 0.159, the wind speed is normal, and the electronic speed recorder score is 8.21 seconds. Zhou Guan's eyes narrowed into a slit with a smile, he couldn't wait to see Zhao Ran galloping in the Olympic stadium at the moment, and let those cry at that time!

Zhou Guan asked: "By the way, it's now the 24th, the opening of the Games is scheduled for the morning of the 26th, and the 100-meter preliminaries are scheduled for the afternoon, how fast do you plan to run then?" ”

Zhao Ran thought for a while and said, "It's good to be able to pass the preliminaries, I don't plan to run too fast." ”

It's just the preliminaries, as long as he can qualify, there is no need to fight so hard, his real stage is in the final or in Rio seven months later.

"Xiao Zhao, you are so talented, you really only plan to run a hundred meters?" Zhou Guan asked suddenly.

Zhao Ran glanced at Zhou Guan a little strangely, and a thought suddenly rose in his heart, should he do that himself? It's tempting.

"Coach, do you want me to run 200 meters?"

"Your talent is unmatched, and it's so hard to let you run 100 meters! 200 meters, 400 meters, I want you to be the king of sprinting! Zhou Guan's eyes lit up, and he said ambitiously, he was too eager to create a sprint king with his own hands, and he was also a yellow race, how much honor would it be? History will record him!

But Zhao Ran hesitated, he was a person who hated trouble, if he really did what Zhou Guan thought, he would undoubtedly need to waste a lot of time.

But now there is really not much time left for him, the repair of the eyebrows and eyes is a problem, the time limit for the conquest of the evil knife and ghost eye is only half a year, and he still has to consider the development of his subordinates, the most important thing is the problem of the Huangfu family, he has sworn poisonously, and the Huangfu family will be destroyed in his lifetime.

"If you count it, it's so much ......"

"Coach...... I need to think about it. After thinking about it, Zhao Ran didn't immediately refuse, only said that he would consider it.

Zhou Guan was a little disappointed, but he was relieved when he thought about it.

Zhao Ran can now be said to be rich and famous, and people don't even care about the title of the world's gambling king, and the so-called king of sprinting is also just a title.

"Okay, but I want you to run 100 meters, 200 meters, 400 meters, and only three events in this Games, so it should be easy to win at your speed." Although Zhao Ran didn't agree, it didn't hinder Zhou Guan's plan.

"Uh...... I've never run 200 meters or 400 meters, so is it really okay to be asked to run all of a sudden? Zhao Ran was a little hesitant.

"It doesn't matter, you are highly talented, it's a big deal to exert more effort and use the 100 meters saved." Zhou Guan said with a smile.

"Let's test it first, and then see the speed." Zhao Ran proposed.

"Cheng, you go to the starting point, I'll tune the machine"

Zhao Ran ran to the starting point and made a warm-up move.

The world record in the 200m was set by Jamaican sprinter Usain Bolt in '09 with a time of 19.19 seconds.

Zhao Ran thought, it shouldn't be difficult for him to break this record, right? You still have to keep some hole cards.

Soon Zhou Guan adjusted the machine, ran to the starting point and made an OK gesture to Zhao Ran.

Zhao Ran was ready to start, and with the sound of the gun in Zhou Guan's hand, the bullet came out again.

Zhou Guan frowned, the distance between 200 meters and 100 meters was doubled, it stands to reason that the front should not be rushed so fast, because rushing too fast can easily lead to lack of stamina.

It's just that soon his brows stretched, Zhao Ran was able to sprint with all his strength in 200 meters, and he didn't feel a lack of stamina at all.

"Demon ......" Zhou Guan muttered, and trotted to the position of the machine.

"Damn! Perverted! Zhou Guan shouted in disbelief, attracting Zhao Ran from afar.

"What's wrong? Am I not a good runner? Zhao Ran hurriedly ran over, very curious about his results.

"The starting reaction was 0.154, the wind speed was normal, and the electronic tachygraph score was ...... 18 seconds and 18 seconds! You pervert, you pushed the world record by 1.01 seconds alive, oh my God! ”

Zhou Guan was extremely excited, the 100-meter iron was bound to be occupied by Zhao Ran, and now the 200-meter is also Zhao Ran's world, although he predicted that Zhao Ran's results would be very good at the beginning, but I really didn't expect to run to this extent, which is really exciting.

Zhao Ran looked at the tachymeter a little helplessly, he actually only exerted eighty percent of his strength just now, and deliberately suppressed the speed a little, otherwise according to his own assessment, how could he press it for another second or so, Rao is so it also reached 18 seconds, his body is really too strong.

"Coach, I'll run again, it's too fast......"

“…… Xiao Zhao, sometimes I really want to punch you on the head! Zhou Guan gave him a blank look, isn't this a blow? Others are trying their best to improve their speed every day, even if it's 0.01 seconds, but what is Zhao Ran doing now? I even dislike myself for running too fast! It's just that the uncle can bear it, but the aunt can't bear it!

But in the end, Zhou Guan obediently helped Zhao Ran to decelerate training, as Zhao Ran said, this speed is too shocking and incredible, if he really runs this result, it will bring Zhao Ran a lot of trouble.

More than an hour later.

"I really don't know how long your brain is, you can control your speed in just one hour, you can run as many seconds as you want, anyway, aren't you tired? I haven't seen you rest for so long. ”

Zhou Guan looked at Zhao Ran with the same eyes as he looked at a monster, and he really doubted whether Zhao Ran was an alien.

"Since I was a child, my body has been stronger than others, so take a ten-minute break and then help me try 400 meters." Zhao Ran sat on the ground, it was true that his physical fitness was better than others, but he couldn't help tossing like this, mainly because of the replenishment of the spirit crystal, which allowed his body to remain at its peak at all times.

Zhou Guan sat next to him and said, "Xiao Zhao, you have mastered both the 100 meters and the 200 meters, but the 400 meters are completely different from these two. ”

"The 400m is considered to be the most difficult event in sports competitions, and the 400m between the sprint and the middle distance is extremely demanding for athletes...... But I don't think that's too much of a problem for you. "Zhao Ran's physical fitness is terrible.

"The 400m is an anoxic event, which means that the oxygen uptake is lower than the ATP (adenosine triphosphate) requirement, and the energy for the 400m run is obtained from the depletion of high-energy phosphates and the decomposition of glycogens into acids."

“……”

Zhou Guan began to talk endlessly about the characteristics of the 400-meter run and the characteristics of the sport, while Zhao Ran listened to it from the sidelines.

What adenosine triphosphate system, lactate system or something, various expert opinions.

"Now teach you how to run the 400 meters, which is called a split rhythm."

Hearing this, Zhao Ran pricked up his ears, the ones in front are not important, this is the point!

"Although the 400m is a sprint event, it also runs out of rhythm in the score segment, so as to improve the performance, we generally divide the 400m into four 400m segments."

"First of all, the first one, that is, the start of 100 meters, the 400-meter start is in the corner, you have to add up the speed when you go out, the body must be slowly lifted, and in the process of acceleration, you must bring up your speed, at least 90% of the limit"

"The second 100 meters is the straight 100 meters, which plays the role of connecting the upper and lower levels, which is very critical, it can be said that running well here is considered a success, and the 100 meters should be relaxed, pay attention to the muscles that are said here, not let the speed be reduced, because the first 100 meters play a role, as long as the 100 meters run loose, the speed will generally not change, and there is no need to deliberately accelerate."

"The third 100 meters is the corner, because the front is relatively loose, so after entering the corner, you have to accelerate immediately, after the top of the arc, you can relax the muscles for about ten meters, and then accelerate."

"In the last 100 meters, everyone will almost feel tired and their muscles will feel sore, so there are no requirements for these 100 meters, just run as hard as you can in the 100-meter sprint!"

"Because the 400m here involves 2 corners, it's better to hone your cornering skills a little more."

Zhou Guan's teaching was very detailed, and he explained every step to Zhao Ran in detail, and sometimes even demonstrated it himself.

"It's useless to tell you so much, let's try it again." Zhou Guan debugged the machine again, ready to give Zhao Ran a good test result.

Zhao Ran made a preparatory move at the starting point, then stepped on the runner and posed.

“…… According to the old rules, first use eighty percent of the strength to take a look. ”

The gunshots rang out, and Zhao Ranfei rushed out of the runway.

"No matter how many times you watch it, this kid's start is pure art." Zhou Guan was very satisfied, and his eyes stared at Zhao Ran's running figure without blinking.

Soon the first 100 meters ran over, according to Zhou Guan's words, the muscles should have been relaxed here, but Zhao Ran didn't feel tired at all, but sped up the sprint speed.

"This ...... This guy is taking my words as the wind in his ears? The black lines on Zhou Guan's head were all haired.

With a sigh, Zhao Ran came to the third 100 meters, what a barren to relax his muscles, and run and run!

Running through the corner, Zhao Ran's speed increased a little more, he really didn't feel muscle soreness or anything, he didn't feel it at all!

"Damn! I really take my words as the wind in my ears! ”

"Ciao, this physical fitness is really a ghost animal......" Zhou Guan covered his face with his hands, he found that many of the skills he taught were useless to Zhao Ran, I have to say that this is a tragedy. (To be continued.) )