I remember that during the conversation with Mourinho, Mourinho once told himself a sentence. Pen ~ fun ~ pavilion www.biquge.info

"Chen, I know that you have been very successful in Cesena and you are an absolute hero of the team, but you have to understand that at AC Milan, unlike Cesena, of course you can be the heart of the team again, but you have to start all over again, otherwise, even if I have you in my tactical set-up, it won't work."

Mourinho is very straightforward, and Chen Long also understands that for him, when he first enters AC Milan, then everything has to start again, and if he wants to be the main force of the team, he can, but the premise is that you have that ability.

This is also one of the reasons why Chen Long is still training hard and constantly improving.

For Chen Long, going to AC Milan is a new challenge in his career!

After returning to Cesena, almost all of his teammates were not there at the training base, and in the offseason, everyone went on a relaxing vacation, some were just a few youth team players, and Chen Long also knew these youth teams, in addition, Zou Zhaolong was also there, training with him.

Chen Long thought about it, it is better to stay outside Cesena for a while, and when the new season is about to start, everyone will return to the team one after another and leave, after all, no matter what, he should also say goodbye to everyone one by one.

Since he is staying here for the time being, then continue to train, for Chen Long, he is very hard working and pressured.

In the training base, Chen Long sat on the ground, carefully cut the thread along the gap between the two balls with scissors, opened a gap, and then he pulled out the inner tank, cut the inner tank again, and then stuffed it back in.

After stuffing it, he picked up the sand from the plastic bag with his hands and poured it into the cut inner tank.

After filling the liner with sand, he began to take out his needle and thread to sew it into the gaps. This kind of thing is difficult for Chen Long, a child from a poor family. When Chen Long was a child, he mended his torn clothes. His needlework was no worse than those of the girls. It's not that Liu Xin won't make it up to him, it's just that Chen Long himself is willing to do it.

After sewing the inner liner of the football, he began to sew the outer skin of the football again.

Naturally, the sewing he made was not comparable to that of a machine, but it was not bad.

After sewing the soccer ball, he got up from the ground, moved his legs and feet, and then tried to kick the soccer ball.

It's really heavy!

Kick it lightly and barely move!

This is what Chen Long learned on the Internet, specializing in training speed and explosiveness, yes, this season, Chen Long's focus is on speed, although his speed is terrifying enough! Of course, this speed exercise is a bit special, and in it, Chen combines long-range shooting ability.

Chen Long didn't want to kick the football more than ten meters away from the beginning, he stood about a meter in front of the wall and began to try to kick the ball.

The first kick went up, and the ball only rolled half a circle before stopping.

Chen Long was not discouraged, he felt the strength and reward when he first played.

He didn't dare to kick with too much force. Because the soccer ball is too heavy and the force is too strong, it can hurt the knee.

He was only able to increase the amount a little bit.

Start by using a small amount of strength to adjust to the weight of the ball, and then gradually increase the strength of your leg muscles to strengthen your joints.

In order to strengthen his legs, he also bought sandbags and tied them to his legs every day when he runs.

Of course, strength training in the team is also not lacking.

Watching Chen Long sweat tirelessly in the gym or at the training base, several other youth team players felt very strange.

In the past, Chen Long didn't put much effort into speed training, and his mind was all on skill training. Speed training, he is just up to the mark, even if he is strong. That's also talent, and I didn't train much the day after tomorrow!

What's going on?

Oh, my God, his speed is terrifying enough, he's still training, what a monster!

Of course, these youth team members don't know the news that Chen Long is going to leave Cesena soon! After all, AC Milan will not announce it until a week later, after the transfer window opens.

The players of the youth team were talking about it next to them, and no one understood why Chen Long was doing!

Zou Zhaolong was also here, but he knew that Long Chen was about to leave, he could only express his helplessness about the news, of course, he also understood Long Chen, however, at this time, he did not participate in the discussion, he had just finished running and rested on the side. His gaze fell on Long Chen's.

Chen Long sat on the thigh curl exercise machine and was practicing his thigh muscles. He sat on a stool, hooked his feet on the instrument and lifted his calves up with force, his thigh muscles bulging.

The exercise apparatus was lifted by his calves.

After forming a straight line between the calves and thighs, slowly lower them down.

Repeat the process.

This is an exercise for the thigh muscles that builds the strength and strength of the thigh muscles.

Zou Zhaolong paid close attention to Chen Long's every move, and others might think that Chen Long didn't need to be so in touch anymore, so they couldn't understand his thoughts.

But he knew very well that every action Chen Long did must have a strong purpose.

He suddenly carried out speed practice so frantically today, it was definitely not a brain convulsion, I am afraid it was for another purpose.

So what is his purpose?

Zou Zhaolong stared at Long Chen, and finally his gaze fell on Long Chen's thigh muscles. Whenever he lifted his calves, the muscles in his thighs bulged and he looked very powerful.

In this way, the muscles keep tensing and relaxing, tense and relaxed. In this process, muscle fibers increase and strength increases.

Exercise leg muscles......

Indeed, he just wants to improve his speed?

Wrong.

He didn't need to.

Zou Zhaolong thought of the new training program that Chen Long arranged for him last season, long-range shooting.

Long-range shots require better power delivery than shots in front of goal in the box.

Long-range shots require the strength of the muscles in the thighs......

Zou Zhaolong suddenly realized.

This kid is going to improve his long-range shooting ability......

But why did he suddenly practice long-range shooting? Moreover, the long-range shots that we are practicing today have a lot to do with the burst of speed.

Zou Zhaolong finally held back and didn't ask Chen Long why he practiced like this, he knew that there must be a reason why Chen Long did this. But that's Long Chen's business, and he doesn't need to know so much.

At the end of the day's training, Chen Long returned to his room.

In fact, Zou Zhaolong guessed correctly, the reason why Chen Long chose to practice like this is indeed a very important reason. (To be continued.) )