Changning left the quiet room, rushed back to the study, and rolled on the soft couch with a pillow for a while before calming down his excitement a little.

Qing Dai held a tea bowl and lifted the curtain inside, "Girl, look, Ah Cheng has caught the little red carp!" ”

Changning looked up, and sure enough, there were two little red carp in the tea bowl that were only thumb long, "You take out the ink lotus pen wash and use it to raise red carp is better." ”

"Then does this pen wash and raise flowers?" Qing Dai asked.

"Let's keep it first, and then put it away when the flowers are gone." Changning casually took down an ancient bronze wine jue from the early Zhou period from the museum shelf, "Use this wine jue first." ”

"Okay." Qing Dai went to the treasury to get the ink lotus pen wash, washed and poured the two little red carp into the pen wash, a black lotus in the blue and white ink painting jar bloomed at the bottom of the basin lifelikely, and the two red carp heads and tails were connected in the basin in a circle, "Girl, I will go to the lake tomorrow to pick aquatic plants, and raise fish to release aquatic plants, right?" ”

"The wild aquatic plants are not good-looking, you ask Ah Cheng to get me some fresh mud, and we will raise the aquatic plants ourselves." Changning asked Qing Dai to prepare hot water, she took a hot bath, changed into loose fine cotton bedclothes, went back to the bedroom and sat cross-legged on the bed, holding the Taishang Nourishing Sex Record to look at it carefully, Ah Weng asked her not to practice the Huang Ting Qi Collection Method for the time being, and to watch the Nourishing Sex Recording for a few days first.

Qing Dai saw the girl looking through the scriptures, silently took a note of sandalwood and put it on the leaf-shaped celadon incense plug to ignite, the green smoke slowly rose, and then gradually dispersed, the faint sandalwood fragrance slowly spread from the house, Qing Dai quietly retreated.

"The avenue is invisible, and the world is born; The avenue is ruthless, running the sun and the moon; The avenue is nameless, and all things are nourished for a long time......" This scripture is only five hundred and eight crosses, but the words are beautiful, broad and profound, and her grandfather did not explain the meaning of the scriptures to her, but only asked her to recite them repeatedly. Shen Changning's enlightenment of the Mengshu is the Tao Sutra, the basic meaning of the Tao Sutra is understood, after she read through the Yang Xing Lu, she roughly understood the basic meaning, but if you want to understand thoroughly, you can only recite it repeatedly, and everyone has a different understanding.

It is said that practicing Jinggong can make people calm physically and mentally, and there are no distractions in the mind, everyone can practice Jinggong, but it is difficult to succeed in cultivation, and it is easy to hallucinate if you are not careful. Zu Weng taught her the practice of meditation is a sleeping exercise, called the dragon sleep pill gong, let people bend the humerus and pillow, the heart is interdependent, the vacuum is fixed, the intention is to keep the ancestral know-how, and the eyes are according to the Xuan Xuan (pin)*, so as to achieve the unity of the spirit and energy, and suddenly fall asleep, leaving only the Yuan Shen Yuan Qi to rely on each other, like a little fire in the furnace, if there is nothing, endlessly.

This Sleeping Pill Gong is the secret transmission of the Qingjing School, and it is a superior exercise for the Lord to stand on the pole and point directly to the Great Dao. Changning read the Taishang Yang Sex Record nine times, reading it slower than once, and the last time she finished reading it was already unitary, she put her left hand on the dantian sideways, her left foot stretched, and her right foot curled up, at first she breathed smoothly and softly, and the more she went to the back, her breathing sound was almost inaudible, and after a long time, her heart returned to Yuanhai, she looked at the Xuanqi, and looked at the ancestral aperture, at first she only felt that the ancestral aperture was dark and chaotic, but gradually there was a little bit of faint light, drifting, as if it was infiltrating from the outside, and after a while, the light became more and more, In the end, like a ball of Taihua, the darkness of her ancestral aperture was broken, and Changning subconsciously closed her eyes because of the sudden brightness in front of her.

When she came back to her senses again, she found that she had come to a starry sky, the starry sky was deep and vast, the stars were bright and uncertain, and from time to time there were meteors flying by like streamers, slowly moving according to the laws of the avenue, she stood in the starry sky like tiny dust, and she unconsciously shivered. At this time, a layer of soft golden light fell on her, dispelling the chill that overflowed from the depths of her soul, she subconsciously raised her head, and a Taiji Bagua diagram was suspended in the starry sky, this Taiji diagram was magnificent and solemn, as if covering the entire starry sky, but she could glimpse every detail in the Taiji diagram. The Taiji diagram is surrounded by golden bands of light, whether it is the golden ring belt, or in the Taiji Bagua diagram, there seems to be a complex and mysterious, word-like pattern looming in it, which makes people look up to the mountains.

The soft golden light it emitted illuminated her body thoroughly, she had a feeling of bathing, this layer of golden light would seem to wash away her mottled distractions, so that her soul grew a little stronger, becoming crystal pure, Changning subconsciously sat cross-legged under the Taiji diagram and accepted the baptism of golden light. It is said that she has inexplicably turned into a starry sky, and she should feel scared when a Taiji diagram appears, but she has a kind of closeness to the Taiji diagram from the soul, which is something she is very, very close to, so that Changning can't be on guard at all, as if no matter how dangerous this starry sky is, this Taiji diagram will protect her.

Changning raised her head to look at this Taiji diagram, only to feel that the patterns that seemed to be painted in and outside the picture were extremely complicated, she only looked at it for a moment and felt tired and sleepy, she didn't dare to look at it more, only continued to sit cross-legged, silently reciting the Taishang Nourishing Record. She didn't know that as she silently recited the Taishang Nourishing Record, the silver rays emitted by the stars also seeped into her sea of consciousness and her whole body like the golden light of the Taiji diagram. Changning practiced selflessly under the Taiji diagram, but she didn't know that her grandfather was already standing outside her bedroom, looking at her in shock.

Every time she breathes, there is a stick of incense, and every time she inhales, there is a stream of spiritual energy into the body, and after a stick of incense, a gray breath emanates from between her lips, which is clearly the body automatically absorbs the spirit after the sexual light is revealed. Shen Tuan has been cultivating for three hundred years so far, and when he was a hundred years old, Jin Dan became a great achievement, and he was also a rare genius in the cultivation world, and such a realm was also after the foundation was built, and he began to refine the second True Yuan Seed, so that he had such a realm. Not to mention that at this time, the aura is rich and almost liquid, and the unitary time is when the sun and the moon are shining, and the essence of Taihua and Yuehua gather here, scrambling to infiltrate into Changning's body, washing the marrow and cutting hair for her, her body has been well conditioned since she was a child, and no impurities are discharged.

Shen Jian knew that He'er's qualifications were excellent, and he also knew that her background might be extraordinary, but he didn't expect her first cultivation to be so earth-shattering, he couldn't help but look worried, if she was like this every time she cultivated, how could he leave with confidence? Just when Shen Yan was worried about his granddaughter again, the rich aura around him gradually dissipated, and Changning's aura gradually stabilized, looking no different from ordinary people's cultivation. Shen Jian was a little relieved at this time, and waited for He'er to take a look next time she cultivated, if it was like this every time, he would have to find a way to hide it for her.

Changning didn't know how long she had been bathing in golden light, and when she opened her eyes, the first rays of sunlight in the morning penetrated into the bedroom, she exhaled a breath of turbid air lightly and longly, and then inhaled a deep breath of purple air from the east. She sat up from the couch and practiced all night, but she didn't feel tired at all, but was refreshed and energetic, she stretched her lower limbs, and the joints around her body made a slight sound. She remembered the Taiji diagram in Zhihai, washed up briefly, and put on a bedrobe to find Ah Weng, could it be that Ah Weng also has this kind of thing in the sea?

"Girl, where are you going?" Rong's almost collided with Changning, she was still holding Changning's breakfast in her hand, Rong was Qingdai's mother and Changning's Fumu.

"I'm looking for Aweng." Changning said.

"Ah Lang is practicing swords in the back mountain, the girl had no lunch and dinner yesterday, and she can't do it again today, otherwise she will burn her body." Rong muttered.

Changning was stunned, if it weren't for Rong's reminder, she would have forgotten that she hadn't eaten two meals, but she didn't feel hungry at all.

Rong set the breakfast on the table, but Changning didn't have much appetite, drank a cup of flower dew to refresh himself, and took a piece of yellow essence into his mouth to be considered to have eaten. The Rong family is very helpless, but the girl has been a vegetarian with Lang Jun since she was a child, and what she says about Bigu these days makes the Rong family worried, how can a girl eat so little? Do you want your body anymore? It's a pity that the girl never listens to herself in this regard.

Changning is not disobedient to the Rong family, she was taken care of by the Rong family, and she respects the Rong family very much, but Eminem doesn't understand cultivation. When she cultivates internal strength, it is not very suitable for eating ordinary food, ordinary food can provide too little energy, and Bigu Dan is an energy pill, the energy contained in it is enough to provide her with the essence she needs for a day, and it can also prepare for the killing of three corpses, so why not do it?

Changning changed his clothes, poured two gourds of tea and went to find his grandfather in the back mountain, Shen Tuan sat cross-legged on a mountain rock, turned a pair of palm beads in his left hand, and when he saw his granddaughter coming, he asked with a slight smile, "How did you feel about cultivating yesterday?" ”

"It's very comfortable." Changning sat down across from his grandfather and handed him a gourd, "Ah Weng, drink tea." ”

Shen Yan unscrewed the lid and took a sip, raising his eyebrows, "Barley tea?" ”

"Drink some barley tea in the morning to warm your spleen and stomach." Changning said.

Shen Yan took another sip and stared at the bottom of the mountain.

"Ah Weng, I encountered some problems when I was cultivating yesterday."

"What's the problem?" Shen asked in a calm tone.

Hearing her grandfather's gentle tone, Chang Ning's heart calmed down inexplicably, and she slowly talked about yesterday's cultivation experience, and said all the starry sky Taiji diagrams in her sea of knowledge, "Ah Weng, did you say these are my hallucinations?" Am I trying to cultivate too much, so I'm going crazy? Changning asked worriedly, she felt that something was wrong after she came to her senses, and when she saw that Taijitu had no sense of crisis.

Shen Yan glanced at her, "With your cultivation, it's a little more difficult to go mad." ”

Changning suddenly breathed a sigh of relief.

"But you know the starry sky Taiji gossip diagram in the sea-" Shen Yan frowned, he had never heard of such a strange thing in the sea of knowledge, but there was such a record in the ancient books, the starry sky Taiji gossip diagram...... Contacting He'er's strange life experience, Shen Qian was thoughtful.

"You come with me." He stood up and walked to the top of the mountain, Changning following closely behind.