Guan Lang wore this weight, and he really felt that the effect was extraordinary.

Even though its weight is still a little lighter, after a long run of 20 kilometers, this kind of exercise that usually looks tepid makes him sweat, and his hands and feet are weak for about ten minutes.

Guan Lang sat on a park chair on the side of the road and rested for a while.

He was very satisfied with the results of the training, and it seemed that this weight-bearing exercise would not cause any irreversible damage to his body.

It's a workout worth sticking to for a long time.

Although the effect is not as good as consuming internal force to practice martial arts.

But there are not too many restrictions on running, unlike practicing martial arts, which requires a lot of internal strength.

The repetitive consumption and recovery of internal force in a short period of time is a very burdensome thing for the body.

Guan Lang found an open space and started doing push-ups again.

The speed of one per second, one breath is three hundred before stopping.

Three hundred is already the limit, and you need to rest and replenish your strength after a high-intensity workout.

After recovering his strength, Guan Lang repeated two sets of 600 push-ups.

Guan Lang noticed that his abdomen was slightly hot, and today's training seemed to be just right, and he didn't overtrain.

After all, it is the first weight-bearing night workout, and it is better to do it step by step, and the first exercise should not be excessive, and it is also an adaptation period for the body to carry weights.

Guan Lang returned home and had a good night's sleep.

At three o'clock in the morning on Wednesday, Guan Lang got up on time again.

But today was a little different from usual, and the thing he had been waiting for for a long time finally came true today.

Guan Lang opened the system martial arts fusion panel.

Current Fusion Martial Arts: Major in Martial Arts - [E-level Taijiquan], Fusion Martial Arts - [E-level Xingyi Fist]. The matching degree of the two is 86, which is higher than 50, which is eligible for fusion. Note: The higher the match, the better the effect of the new martial arts generated after fusion. ”

This fusion takes 30 years of natural power, hint: this function requires the main martial skill to reach level 3 before it can be used, and the current conditions are already available.

The progress bar of the fusion of E-level Taijiquan and E-level Xingyi Quan has risen to nine-tenths, and he needs to input another three years of internal force into it today, and the fusion will be completed.

Guan Lang silently chose yes in the input, three-quarters of the internal force in his body was instantly consumed, and the progress bar also rose to 100% at the same time.

A stream of information suddenly poured out of his brain, which recorded the moves of such an improved martial art and the breathing and breathing method.

Guan Lang closed his eyes and accepted the memory in his mind, and let out a long breath. ，

"Congratulations, the martial arts fusion has been successful!"

"Obtain the martial art - [Xingyi Taiji], an E+ level martial art, containing the Yin and Yang Liangyi Taiji True Meaning Boxing Method of the Twelve Beast Shapes, the Five Elements True Meaning, and the Three-Body Pile Gong, with extremely high potential, and can be used as a major boxing method. ”

"Long-term practice has the effect of slightly increasing the upper limit of physical strength, slightly increasing the upper limit of strength, and slightly increasing the upper limit of spirit. ”

The system gave a rare high evaluation to the martial arts that were randomly fused this time, which made Guan Lang happy.

The threshold for a martial art to be promoted to D-level is extremely high, and when the martial art needs to be practiced to level 4, it can be improved through the system's improvement function to break through the barrier of E-level.

And the potential of martial arts is naturally divided into large and small, if the potential is insufficient, the speed of cultivation is naturally fast, but the upper limit is not high, so Guan Lang naturally hopes that the potential of his martial arts is as high as possible.

Now that the system recommends that he consider this martial art as his main martial arts, it is obvious that the potential of this martial art is not low.

Guan Lang was still able to guess something through the system's explanation.

And although it is a newly fused martial art, since the main body is still based on the E-level Taijiquan that Guan Lang practiced before, it is very difficult for Guan Lang to regain mastery of it, and it should only take a few days to return to his previous proficiency.

Guan Lang ate some dry bread, compressed biscuits and milk to fill his stomach, because most of his internal strength was consumed, and all his workouts this morning were weight-bearing long-distance running, and he did not carry out routine martial arts training.

There was plenty of time this morning, and he ran a full 30 kilometres before stopping.

Weights are a good thing, put on a jacket, others can't see the heavy weight on his body, and he doesn't have to run too fast, a five-minute one-kilometer pace can achieve the training effect of the previous three-minute pace.

The excessive daily exercise over the past few days has not been without the slightest effect, and he can already feel the increasing trend of physical strength and strength.

Especially for physical strength, I'm afraid that if you train for a while, you should be able to rise from E-level to E-level.

At that time, it is no longer the extreme physical strength of the human body, but the real extraordinary physical strength, beyond the limits of the human genetic lock.

Of course, this is not all the result of his hard work, Guan Lang is still very good.

If it is an ordinary person's body, maintain this high-intensity training volume every day, let alone enhance physical fitness, thank God for not crippled the body.

The reason why Guan Lang can continue to improve his physical fitness through inhuman training is mainly due to the system.

Extraordinary internal force can continuously improve the upper limit of physical fitness, release the shackles of his body's genetic level, and internal force is a kind of high-intensity and highly concentrated special energy, extremely efficient, can extract the energy absorbed by his daily diet, and can quickly replenish his body wear and tear when he overexercises his body and falls into a state of overload, which is the foundation for his body to gradually move towards transcendence.

Guan Lang felt that although his luck was not too good, in terms of obtaining the system, he could also be regarded as a person of great fortune.

After some morning exercises, Guan Lang went to the academy to take classes, and he still had two classes to attend this morning.

When Guan Lang arrived at the college, he suddenly found that there were more students wearing masks in the school today.

I don't know if there is a flu recently, or if it is close to the summer, and the hot and humid weather in Tiannan has caused Tiannan, who loves to eat raw and cold food, to have a wind-heat cold.

With Guan Lang's physical fitness and super immune ability, it is difficult for ordinary germs to fight his increasingly perverted immune system.

Before Guan Lang got the system, when he was thin, he often got sick, and he usually wrote about rheumatism, cold, and cough, which made people very uncomfortable, but since he got the system for nearly three months, he has never had a minor illness.

Taking cold showers every day, there has never been even a small symptom of runny nose, Guan Lang feels that it is estimated that it will be difficult for him to get sick in his life.

When Guan Lang arrived in the classroom, Gao Qianhe, who was still alive yesterday, suddenly turned into a paper tiger today, and the whole thing seemed to be wilting, and he kept clearing his nose.