Moreover, current medical technology cannot cure lumbar spine pain, and the most important thing is to rely on the patient to rest and heal the injured part.

In fact, low back pain that Western medicine is helpless for Chinese medicine is not a difficult task.

Lumbar spine pain, especially after flashing to the waist, is actually a tendon injury on the lumbar spine, and there are many ways to treat this pain in Chinese medicine, and the fastest is acupuncture.

Traditional Chinese medicine with high medical skills, only three injections are needed, and the pain can be relieved immediately, as long as you don't do high-intensity exercise within three days, you will be fine, and others are the same as normal people.

After three days, it's casual, and you can do some exercises that adults love to do.

And the grade of the thirty-six needles used by Ye Tian is obviously much higher. Just one needle, this recruit can't feel the pain, after Ye Tian went down three times in a row, the injured tendons on the lumbar spine have healed quickly, so fast, if you don't experience it yourself, you can't believe it.

"What are you doing? Wait until I invite you to dinner? Don't hurry up and continue squatting. ”

"Report to the instructor, his waist flashed" without waiting for this kind soldier to finish.

Ye Tian suddenly roared loudly: "If this is on the battlefield and your waist is twisted, can you tell your enemy that your waist is injured?" Are you going to fight when you're rested? You have to remember that you are warriors, from the day you enter the barracks, you are already an out-and-out warrior, don't think of yourself as a young master who comes here to travel all day long, don't you like to come out? 200 push-ups, after doing it, continue to come back to do it, who else has an opinion? ”

After hearing Ye Tian's yelling, although those recruits were dissatisfied, none of them dared to raise objections.

The whole morning was spent in these recruits carrying logs, and when it was time for lunch, Ye Tian pointed to a long table, one plate per person, and a plate was upside down on it, so he couldn't see what was in it at all.

"Eat."

No one has any extra nonsense, even if it's just for a week, and these recruits have also understood a truth, don't ask what you shouldn't ask, otherwise not only will you not have to eat, but you will also have to be punished.

The recruits screamed, threw away the logs in their hands excitedly, and rushed to the long table, perhaps only at this time, when they were most relaxed.

Not only these recruits, but also a figure rushed out of the dormitory.

When Ye Tian saw that it was Chen Xue who had come to his senses, his expression was just surprised, and he returned to normal.

Chen Xue glanced at Ye Tian with some pride, she was really hungry at this time, she relied on some individual dry food for dozens of days in a row to satisfy her hunger, and she hadn't eaten hot food for nearly half a month, and the urge to see hot food was absolutely unimaginable to others.

At this time, there was only one sound in the entire field, and that was the sound of lifting the plates.

There will be no second sound other than this.

As the plates were thrown to the ground one by one, everyone who was originally surprised was stunned when they saw the contents of the plates.

Chen Xue's face changed even more angrily, and she slapped the table vigorously and pointed to the large piece of raw beef on the plate. Said: "Ye Tian, you bastard, can you eat this?" ”

"Why can't you eat it? Some of them are so particular about eating, if you don't want to eat, train immediately. ”

"I protested, there must be a lot of parasites in this raw meat, and eating it is more harmful than beneficial to the human body, and I refuse to eat this food." A recruit stood up.

"Garbage No. 44, if you don't want to eat it, get out of here and train immediately."

"Report, I don't have the strength anymore." Facing Ye Tian, who was full of violence, the recruits in front of him did not flinch.

"All I ask is to be fed, instructor." The recruit was still fearless, and he had already given up for food.

"Good." Ye Tian nodded and looked around: "Do you have any other opinions?" ”

Not a single recruit raised his head.

Number 44 was a little surprised, he had expected that these people would stand up and resist like him.

"You're the only one who doesn't like the food here?" Ye Tian looked at the recruits in front of him with a cold look on his face.

"And me." Chen Xue couldn't stand it anymore and stood up directly.

Although the special operations unit also has training to eat raw, but after all, it is training, under normal circumstances, they all eat some ordinary meals, although these raw meat are high in protein and can quickly replenish physical strength, but there are indeed a lot of parasites in it, Chen Xue has not experienced the test of eating raw food when he participated in the training of the special combat team.

Therefore, in her heart, Chen Xue had a very good opinion about Ye Tian's use of special training to train these recruits.

"Instructor Chen, you also think you have an opinion, it's good, is there anyone else?"

The recruits present are not fools, if it was before, maybe these recruits would have stood up collectively like a stunned youth, but after Chen Xue participated in it last time, the entire recruit camp was repaired severely, and these recruits were honest.

"What are you all doing? This kind of abuse of us, if we don't resist, he will only get worse. To Chen Xue's surprise, the recruits, who were originally a little dissatisfied, remained silent collectively except for that one person.

"Nobody, right, good, just the two of you? Instructor Chen, garbage No. 44, you two have an opinion about food? 500 push-ups, Instructor Chen, if you have an opinion, you can leave here, I won't stop you, but on the 44th, if you don't do it, I will immediately make you a casualty indicator, don't take my words as a joke. ”

Seeing that Ye Tian had a tendency to get angry again, the recruit saw that everyone else was silent, and immediately sighed, and honestly lay on the ground and did it.

Ye Tian turned his head to look at Chen Xue on the side.

"Instructor Chen, you are an instructor, it is not difficult for me to do it for you, do you choose to leave, or do push-ups by yourself and watch it yourself."

"What are you all doing in a daze? 3 minutes, 20 kilometers of cross-country with weights, don't sleep if you can't finish running. ”

The recruits present all gritted their teeth and began to eat, but some of them quietly picked up the raw beef and did not eat it, Ye Tian saw such a small action of theirs, but he did not break it.

It's not the time when they're hungry to the extreme, and when that time comes, let alone raw beef, even if they're given a bunch of rotten meat, they will definitely not hesitate to swallow it.

Chen Xue's face on the side changed several times in a row, although she really had the urge to leave here, but when she thought of leaving here, her anger was in vain.

Chen Xue finally resisted this impulse.

Chen Xue silently lay down and started push-ups, and the tempting buttocks went up and down with the push-ups, and the eyes of the recruits near him were about to pop out.

"Is it pretty?"

The recruit sitting there nodded instinctively, and when he saw Ye Tian's look, the whole person was frightened, and shook his head again and again.

"It seems that the intensity of your training is still not enough, and you still have the leisure to see other places, everyone carries a weight of 20 kilograms, 30 kilometers of cross-country running, 60 kilometers back and forth, if you can't finish running, you don't need to eat or sleep, the last five people, the old rules, 500 push-ups."

Hearing Ye Tian's words, the recruits present were almost about to hate the recruit who nodded just now.

"Do you have to wait until I invite you to go?"

Under Ye Tian's loud roar, the recruits present put down the bloody beef in their hands, turned around and ran outside.

After two consecutive months of high-intensity physical training, everyone has adapted to this kind of high-intensity training, and there is no burden on eating raw beef, and everyone, including Chen Xue, can eat raw beef without changing their faces. And it doesn't take more than 2 minutes.

The morning cross-country has been changed from 20 kilometers to 30 kilometers with a weight of 20 kilograms, at noon it is a log squat training, and in the afternoon it is 500 frog jumps, which has also been changed to 1,000 now.

As for the evenings, there are more programs, sometimes it is an emergency gathering of 30 kilometers of cross-country travel, sometimes it is log squat training, or it is changed to 1,000 frog jumps.

In short, in 2 months, all the recruits have completely transformed into a qualified warrior, and what many people have in common is that they find that their physical fitness has become significantly stronger, whether it is endurance, physical strength, or other aspects, it is very different from the original time.

There is even a feeling that the current self can beat the previous ten at least one.

Early in the morning, despite the heavy rain, the whistle still sounded on time, no one hesitated, and in 30 seconds, all the recruits were lined up neatly, and they had already carried 20 kilograms of weight.

If he hadn't seen it with his own eyes, Chen Xue who was standing there would almost have thought that he had returned to his original company. Zi has long lost the childishness he had when he first came in, and his face is more resolute and confident, and the only thing missing is that kind of murderous aura.

To be precise, these people are more like a group of trained special forces.

In just two months, it is at least worth three years or even more of intensive training for others, and the shock in Chen Xue's heart can be imagined.

After blowing the whistle, Ye Tian didn't speak, turned around and walked away.

All of them stood straight in the rain, motionless, not a single one spoke, and two hours later, with the sound of trampling water.

Ye Tian strode over.

"All of them."

With a uniform sound, the three hundred people seemed to be a one-person movement of resting. Ye Tian shouted: "The goal, the top of Longshan Mountain, today is still 30 kilometers of weight-bearing off-road, everyone brings an electronic bracelet, fast, fast, fast." ”

No one had any nonsense, all ran out, and at the door, there were fighters who put bracelets on everyone.

Chen Xue had some doubts in her heart, these electronic bracelets were only used during exercises, and once they were disassembled, they would prove that they were killed.

Or if you are hit by a drill gun, smoke will automatically come out, which is much safer than a traditional drill bullet.

It's just that at this time, what is Ye Tian doing with this thing.

Although Chen Xue didn't understand it in her heart, Chen Xue, who already understood Ye Tian's character, was not stupid enough to ask.

Today is different from usual, in the heavy rain, not only is the vision limited, but the already light weight bag is obviously heavier because of the heavy rain.

These are not the main things, Chen Xue always has an uncomfortable feeling in her heart, as if something bad is about to happen.

There was an explosion in front of the "boom", and a soldier who ran in front let out a miserable howl, and the whole person was blown into the sky, and then fell heavily to the ground.

Seeing the scene in front of him, the pupils in Chen Xue's eyes contracted, this damn guy actually used real mines to practice.

"All pause, I'll lead the way." The wounded soldier had the help of a medical vehicle and didn't need her to worry.

Compared to these rookies who don't understand anything, let them go through the minefield, it is completely sent to death.

Chen Xue knew that it would be useless to go to Ye Tian to say anything at this time, no matter what, it was better to go through the current level first.