A few days later, I received news from the outside eyeliner that Shenxiaomen was besieged by the Yao people, and the master of Shenxiaomen handed over several elders who had old grudges with the Yao people in order to protect Shenxiaomen, and also handed over half of Shenxiaomen's collection and an elixir garden, in exchange for the Yao people's retreat at such a price.

As soon as the news reached the Lingxu Cave, the head of Jinwu hurriedly convened all the high-level deliberations of the mountain gate. They discussed something that outsiders didn't know, but they saw that those high-level officials left in a hurry as soon as they went out, and within a few days, all the spies planted outside were transferred to the field for various reasons.

These days, Wang Haoyun is extraordinarily idle, except for the daily practice he has almost nothing, these days he turned the mountain gate around, except for those forbidden places everywhere left his footprints, he found that this is really good, so it is a proper 5A-level scenic spot on the earth, there are mountains, rivers, old trees, waterfalls, all kinds of animals shuttle through the forest, which makes him have a kind of idea of wanting to live here for a lifetime, but this idea was immediately dispelled by it, he has not yet reached the age of retirement, there are too many worries to let go, it is too early to talk about these。

Just a few days after he was late, one night the third elder Zhou Yu found him and told him that he had urgent things to do now, and he didn't have time to say anything else to him, so he gave him a piece of jade, saying that it was a method of refining the body, let him practice well, and not waste his talent, his vein was not suitable for Wang Haoyun's cultivation, and forced cultivation could only waste his talent.

This time, after he finishes his work, he will find a great power in refining the body to guide Wang Haoyun for a few days. After a few words of hurriedly explained, Wang Haoyun looked at the back of the three elders leaving and didn't speak for a long time, and Tu suddenly understood that the three elders had not seen anyone during this time, and they should have gone to get this thing.

Until now, Wang Haoyun didn't understand why the three elders were so good to him and helped him so much, he didn't believe that it was just that the two of them had a fate to look at him well.

Wang Haoyun came back to his senses after a while, and he didn't want to think about it if he couldn't figure it out, no matter what his purpose was, he would always be there in the future, at least now the other party should not harm him.

Wang Haoyun returned to his room and probed his mind into this piece of jade, and for a while, a powerful thought passed through his mind, leaving a lot of jerky symbols, Wang Haoyun immersed himself in it, and understood the meaning of these symbols through the fusion with these symbols.

This is a book that builds the foundation for body refiners, called the first solution of body refining. It is written that if you want to take the road of refining the body, you must have a strong physical support, and the general method of refining the body is to strengthen your body by soaking in various medicinal baths and herbs in the early stage, and this method is to coordinate your hands and feet through various exercises, as well as the cooperation between your hands and feet, as well as a variety of weights and postures, which is not only to strengthen your physique, but also to have a huge advantage when facing the enemy.

This is a practice that lays the foundation for the future. It took about an hour for Wang Haoyun to wake up, with a smile on his face, this method of refining the body is indeed very helpful to him, even the method in the book he got from Da Ying before is to enter the body by smelting various medicinal materials Heaven and Earth treasures and ignore the practice of the basics, with this, he will go to the next level in the future, it is estimated that it is impossible to challenge the two great realms.

The next day, he started to do it, he decided that in order for his body to be able to adapt to the above refining method in the future, he had to first adapt his body to this high-intensity training through the method of exercising on the earth, and the next day he tied 100 kilograms of something called gravity stone to his legs, which is a stone 20 times the size of a stone of the same size.

He also asked someone to tie the gravity stone to his leg in the shape of a legging, and he ran 200 kilometers back that day, and when he came back, he was already tired and paralyzed, and he fell asleep in the bath bucket before he finished soaking in a medicinal bath, and he was awakened by freezing after the water was cold.

He finally knew why the book said that the elimination rate of special forces would be so high, which may be needed by the plot on TV, but in the real situation, the training is too TM and hard, and a few people can persevere every day.

He's got another day here, that's it. Fortunately, Wang Haoyun gritted his teeth and persevered, and continued to run the next day, but it became a run of 300 kilometers, so he felt that his body could already adapt, in addition to running with weights every day, he also sewed the weight-bearing stones into his clothes, so that his upper body also carried a weight higher than his body.

After a few days like this, he began to rest and refine the body to solve the above things, first easy and then difficult, he decided to start with a simple refining, there is a method called self-cultivation diagram, which is similar to the Chinese five-bird opera, that is, the action is more tricky and more difficult to do, but this is already the simplest in it, the advantage of the self-cultivation diagram is that through a variety of difficult movements, the body's meridians are opened up to ensure the accelerated operation of the body's qi and blood.

If the whole set of moves can be practiced for a long time, when you face the enemy in the future, you will not be faster than others, and even if you are injured, you will recover one step faster than the opponent.

Wang Haoyun will take time out of his way to contact the slim figure after he finishes carrying the weight every day. In this way, almost a year has passed, Wang Haoyun is spent every day in the high-intensity refining body, he can practice more and more on the initial solution of the refining body, sometimes he will even let others put several tons of heavy objects on the back to do push-ups, at first others saw it and was very curious, and then it was not strange and admired Wang Haoyun at the same time, he was afraid of what he did every day, and some people would follow the learning, but after a few days, they couldn't hold on

"I finally know why the number of body refiners is so small but so powerful, it's hard to toss myself every day, and it's hard to think about not being strong" This is the original words of an inner disciple who couldn't stand giving up after following the study for a month.

Wang Haoyun lives a step-by-step life every day, but earth-shaking changes have quietly taken place outside.

First of all, Shenxiaomen was forced to bow his head to the Yao clan in order not to be destroyed, and later there was some internal strife within the Yao clan, and the forces led by the great elder thought that the patriarch was too weak and did not want to forge ahead, and many elders in the united clan wanted to force the patriarch to give way.

Of course, the forces led by the patriarch refused to compromise, and in the end, both sides were defeated, and Ling Xiaodong took the opportunity to withdraw on the premise of obtaining most of the resources of the Yao clan.

The patriarch also won the final victory. It didn't take long for the head of Shenxiaomen to go out to run errands and was ambushed, and finally after some competition, the little-known 7 elders ascended to the position of the head of Shenxiaomen, and then Shenxiaomen's strength was greatly reduced through this infighting, and in the face of the increasingly powerful Lingxu Cave, he had to send a signal of alliance to the Yao clan, and the Yao clan shook hands and resisted Lingxiao Cave together after some consideration.

All this happened on the surface, of course, secretly when Wang Haoyun knew the truth of these things, he was so shocked that he couldn't close his mouth.