I was sleeping soundly, and then I heard someone call me, and in a daze, I didn't care who it was, so I turned over and continued to sleep, but I didn't know who kicked me, and I fell to the ground with a pop.

"You're paralyzed!"

After falling to the ground, I woke up as soon as I saw that it was Yang Baikun, and I scolded angrily.

"Look at what time it is! Can't afford it! Yang Baikun shouted.

So he took the watch to me, and I looked at it, and then at him, and if there was a knife, I could fight him.

This Nima is only five o'clock! Lose your marbles!

"What did you say last night?" Yang Baikun showed a look of hatred for iron but not steel.

I thought about it, and indeed, I told him last night about how to get stronger, and sure enough, he shouted to me today.

"It shouldn't be so early." I was a little speechless, my upper and lower eyelids were fighting, I was a little late last night, I didn't sleep until after eleven o'clock, and I have only slept for more than six hours now.

"Less nonsense!"

Yang Baikun glanced at me, and then went over and kicked one person at a time, shouting at Jiang Cheng and several of them, even Lin Feng did not escape his clutches.

"Good, well done! Beat! Fight! I looked at Lin Feng and looked at Yang Baikun with an unkind face, and secretly screamed in my heart.

However, Lin Feng just glanced at Yang Baikun twice and then turned over from the bed and sat up.

"Okay, hurry up and clean up for me, we're ready to go!" Yang Baikun shouted.

"Why are you going?" A few of us talked about it.

"Run!"

Yang Baikun glanced at us, and then spit out two words.

What the hell, this Nima gets up at five o'clock in the morning, just goes out for a run, oh my God, crazy!

However, Yang Baikun didn't give us a chance to sleep back at all, and kicked us out with one kick, and then when he went downstairs, he shouted.

"Let's go! From here, run to the Golden Phoenix Stadium! ”

Paralyzed, it's far away from Jinhuang Stadium, and it takes half an hour to walk, and this Nima has to run over!

"Do you want to get stronger? If you don't endure hardship, how can you become stronger! Yang Baikun looked at us with a sad look, as if we had done something sorry for him.

"Run, run, run."

Several of us looked helpless, but Lin Feng nodded on the side in agreement.

"Let's go!"

So you can see that on the road at half past five in the morning, there are six figures, three in front of three and three behind, running in a certain direction.

When I first ran, I still felt nothing, but it was inevitable that I would have a sense of ** when I ran, and my body would gradually wear out, in fact, not only me, Zhao Kaijun and they were all like this, but none of us said anything, just ran forward with our heads stuffy, as a man, no one wants to say the word tired.

On the contrary, Yang Baikun and Lin Feng are full of body, and we can't compare with them in this point alone.

It took about fifteen minutes, and our group finally ran to the Jinhuang Gymnasium, and we were going to take a break, but Yang Baikun directly let us go to the playground to continue running.

"How many miles have you run, ten more laps."

"What?"

A few of us stared at each other, looking incredulous, and we still have to run ten laps?! Lin Feng listened to Yang Baikun's words, didn't say anything, and silently went to the playground and started running laps.

As soon as we saw that some people had gone, we were willing to lag behind others, and we all went to the playground one by one.

The playground of Jinhuang Stadium is 400 meters in one lap, and ten laps are 4,000 meters! At that time, we ran one by one, Nima, I have never run such a long road!

Among the few of us, the best ones are Yang Baikun and Lin Feng, they are the first to run in the front, followed by me and Jiang Cheng, and then Tian Bing and Zhao Kaijun, they are the worst in body, running and running, they were overtaken by me and Jiang Cheng for almost a lap, and Lin Feng and Yang Baikun didn't know how many laps faster than us.

When I ran to the seventh lap, the whole person was a little bad, I was tired and panting, my legs trembled, I wanted to exert myself, but I felt that my legs were out of control, this Nima was not acceptable to ordinary people at all.

At this time, Yang Baikun and Lin Feng had already finished running and were watching us from the sidelines.

"Yunzi, can you do it, but you told me in person last night that you can endure hardships, where are you going, you can't stand it?" Yang Baikun sneered on the side.

When I heard this, I gritted my teeth and continued to run forward, I must eat these hardships by myself! If you don't work hard, you can't achieve anything! If you don't endure hardship, how can you become stronger?

When I finished the 10 laps, I was lying on the ground with weak feet and didn't want to get up, and my legs were sore and sore.

"Get up!"

Yang Baikun shouted, and then pulled me up from the ground.

"At this time, you can't lie down, the more uncomfortable it becomes, it's best to walk back and forth in the same place, which will help relieve your soreness."

Yang Baikun looks very experienced, it seems that he has started this kind of training a long time ago, no wonder his strength is so strong, it really didn't come out of thin air.

However, Lin Feng also stood aside, looking relaxed, it was strange that he could keep up with Yang Baikun's training of this intensity, but his strength was already very strong, and it was expected that he could have such an appearance.

At this time, Jiang Cheng and I had already completed ten laps and were walking back and forth in place, chatting with Yang Baikun and Lin Feng from time to time, while Tian Bing and Zhao Kaijun still had one and a half laps to finish.

"Lao Yang, looking at you like this, it seems that you used to run like this a lot?" I asked curiously.

Yang Baikun nodded, and said with a very helpless look, "It's not that bad old man in my family, I'm a lot older, and I'm not ready to live, he forced me to run every day when I was in the first year of junior high school, and I got up at five o'clock in the morning." But I'm really grateful to him, if it weren't for him, I might be thin and weak and couldn't be bullied now. ”

Damn, he was forced out by his grandfather.

After asking Yang Baikun, I looked at Lin Feng again, I was very curious, Lin Feng seemed to have been running and exercising a lot before, otherwise, how could he be so powerful.

Lin Feng hesitated for a moment and said, "I used to be bullied a lot, and in order to become stronger, I would exercise like crazy every day. ”

Lin Feng said concisely and clearly, but we can all hear the hardships, and I have even made up the scene in my mind, a teenager is bullied at school, so every morning before dawn, I can see a thin figure working frantically on the playground.

Fortunately, God rewards hard work, no matter how cruel this world is, if you work hard, you will definitely reap the rewards.

At this time, I suddenly had a desire to work hard, not for anything else, just so that I would not regret it in the future.

"Hey, you two hurry up, the flowers are gone." Yang Baikun looked at Tian Bing and Zhao Kaijun's slow movements, and couldn't help but be speechless for a while.

By the time Tian Bing and Zhao Kaijun finished running, it was already six twenty.

"It's too slow, there's something else to come."

As soon as he heard Yang Baikun say that there was something else behind, Zhao Kaijun's face changed at that time, and he immediately said weakly, "Brother Kun, can I go first." ”

"Leave your sister." I went up and slapped Zhao Kaijun on the back of the neck, "You said you were going to come last night, and you chose the road you chose, and you have to finish it while kneeling." ”

"But Brother Yun, I'm dying."

"No, you have to hold on, you are not allowed to leave even if you die here today." I said to Zhao Kaijun with a stern expression, and he was about to cry when he was scared.

"Alright, ready to stretch!"

"What stretches?" I looked at Yang Baikun and was a little puzzled.

"It's simple, come, come here, I'll show you."

Yang Baikun smiled and beckoned to me, I walked over, he was standing next to a ladder, when I passed, he asked me to stand in place with my legs straight and not bend, and then he patted me on the abdomen and motioned for me to bend over.

I heard his words, bent down, but when my body and legs were 90 degrees, I couldn't go down, Yang Baikun looked at it, and pressed my hand on my back and pressed me hard, at that time I felt a feeling of soreness and numbness, and a tendon behind my knee seemed to be broken.

"I'm rubbing, you're going to murder?"

"That's stretching, and you have to do it at least 200 times a day."

Yang Baikun said, standing in place, his body bent down, and his head directly touched his knees.

O Forehead God! Yang Baikun's hand really surprised us.

"If you can hold on to two hundred reps a day, then it won't take long for the tendons on your legs to be stretched, in addition to this, you also need to press your legs and shoulders, so that the toughness of our body can be greatly improved."

While talking, Yang Baikun demonstrated to us one by one.

"After doing these movements, we can do a frog jump, jump around the playground twice, which strengthens our thighs, makes the kicking out legs more powerful, and then pull-ups and upper backs."

Yang Baikun said that the upper waist is to grasp the horizontal bar and not move, and the legs touch their heads as much as possible.

I have to say that after Yang Baikun's training, all aspects of our body have been tempered, but this Nima is really not something that ordinary people can stick to, not to mention anything else, just running ten laps a day and 4000 meters is enough to scare off a large number of people.

It's not uncommon to run 4,000 meters a day, but it's rare to stick to it for a month, and this is our first time training, so Yang Baikun didn't increase the intensity.

Listening to Yang Baikun, this set of training movements was taught to him by his grandfather, and I really don't know what kind of person his grandfather is.

After barely practicing these, it's already half past seven, damn, today is Friday, and I still have to go to school!

By the time we went to school with a sick look, it was already eight o'clock, and Lao Liang was really unsympathetic, ten minutes late was a board, and each of us was hit several times.

It was a day of many disasters.

ps: If you train according to Yang Baikun's method, within a month, you can ensure that you can practice beautiful lines, one dozen and two is not a problem, abdominal muscles or anything is trivial, but if you can't stick to it, forget it, pay more, get more talent.