My mind suddenly remembered the scene when I crawled out of the pit where I was buried alive, and my fists were unconsciously clenched together, I have already experienced death once, I don't want to have such an experience again, and now the people of the Wen Gang are still looking for me everywhere and want my life. And my parents have disappeared all of a sudden, life and death are unknown, and if I can't make myself stronger, maybe when I get out of here will be my death. I can't get revenge, and I can't find my parents.

Maybe it was these experiences that gave me strength, I suddenly gritted my teeth and sprinted, running wildly, very tired, kicking hard, but I endured, although it was very painful and uncomfortable, I had to persevere, fortunately, since I was discharged from the hospital, I would go for a morning run every day, even if my body had just recovered, I could still bear it.

The others all stood there and watched me when they finished, and the instructor urged me to run, saying, "If you can't run the 8,000 meters in an hour, everyone here will keep waiting." ”

The thought of causing everyone to be late suddenly made me feel even more guilty. Many people looked at me unkindly, I gritted my teeth and continued to run desperately, people who have run long distances know that when they run past a pole, they will suddenly not feel tired, only their legs are constantly moving.

Nine laps, ten laps...... Fifteen laps, sixteen laps......

I finally finished 16 laps, and the instructor didn't tell the time, I didn't stop when I passed 16 laps, I continued to run, I suddenly wanted to know what my limit was, at this time my body was very tired, my whole body was already soaked with sweat, only my legs repeated the back and forth movements.

Seventeen, eighteen, nineteen, twenty laps......

When I got past lap 20 and had to keep running. The instructor, who had not spoken all this time, suddenly shouted at me, "Enough! Give me a stop! ”

The instructor's words were very imposing, he shouted, I couldn't help but tremble all over, just now he didn't shout to stop, so I kept running, now he shouted to stop, then I have to obey the order. So I stopped, but after I had just taken a few steps in the direction of the instructor, all of my strength seemed to suddenly disappear, and suddenly my legs went limp, and I fell to the ground.

The instructor walked up to me, looked at me condescendingly, and said indifferently: "You go back first!" You don't have to participate in today's training. ”

Hearing the instructor's words, I immediately became anxious, struggling to get up from the ground, although I stood up, but I was still weak, my legs were trembling, and it seemed that I could not support my body, but I still endured.

The instructor seemed to understand what I meant. Said indifferently: "You have exceeded the limit of your body today, if you continue to participate in training, it will bring great sequelae to your body, you go back to rest first, and I will train you alone tomorrow." ”

Only then did I realize that the instructor didn't want to drive me away, but only today's training, he was afraid that my body would not be able to stand it, so my whole body suddenly relaxed again, my legs weakened, and I fell to the ground again.

The instructor asked Huang Lin to help me back to the room, and after returning to the room, Huang Lin said with envy: "I didn't expect the instructor to train you personally, you are really lucky." ”

I smiled bitterly and didn't speak, Huang Lin sent me back to the room and left quickly, I was lying on the bed alone, thinking about what had happened in the past few days, my heart was complicated for a while, I suddenly missed Tong Weiwei very much, and I didn't know how she was doing, she knew if I would miss me after I left, and whether she would be angry with me.

I stayed in my room alone for the whole day, and Huang Lin would bring me three meals a day, until in the evening, the instructor suddenly came to my room alone.

I quickly got up from the bed, all over the body, the instructor looked at me and said: "Your body has been overloaded, now it will be very uncomfortable, today also let me see your potential, from tomorrow I will personally train you, to stimulate your potential training, only in the continuous beyond the limit, you can completely burst your potential." ”

After listening to the instructor's words, I nodded subconsciously, and the instructor told me a few more words about the future training, and then left. When I went to bed at night, I set up an alarm clock at half past four, and then I went to bed with peace of mind, and at half past four the next day, I was woken up by my own alarm clock on time, and I woke up so early, I realized that it was difficult, but when I thought of my ambitions, I still resisted the idea of retreating and got up.

When I came outside, it was not yet dawn, it was dark outside, I started jogging around the factory alone, ready to warm up first, yesterday morning's running was too loaded, today is jogging, I feel sore, fortunately I can bear it.

Just jogged two laps, others also came outside to gather, I quickly returned to the team, these people have obviously been training here for a long time, no one was late, as yesterday morning, the instructor let everyone first carry 20 kilograms to run 5,000 meters, and then go to breakfast, after breakfast rest for a while, almost eight o'clock, began the next training, hook ladder 300 times, through 30 meters of barbed wire back and forth 300 times, this do, it was done to ten o'clock.

Then 150 lifts of 15kg dumbbells, 100 pulls of tension machines, and 100 strokes of arm strength sticks, and after all this, it was already 12 noon and it was time for lunch.

At 1:30 p.m., it was the afternoon special training, and I thought that the instructor would take them in the afternoon, but it turned out that after just combining and gathering people, the instructor let them disband, but left me alone.

I was in confusion when I heard the instructor explain: "Those who train here are all training for their lives, and they only need to take them with them in the morning every day, and in the afternoon they will mobilize their own time to train their weak areas." ”

When the instructor took me to the factory, I saw that everyone else was starting to continue training here, some were lifting dumbbells, some were doing pull-ups, some were punching sandbags, and some were fighting.

This is the first time I have come to the factory in the afternoon, I didn't expect it to be so lively, everyone is naked, training themselves for their weak points, everyone is sweating and struggling, Huang Lin and Huang Wanqiang are also fighting on the side.

The instructor didn't look at other people's training, and led me directly into a separate training room in the innermost, there was a small ring in the center of this separate training room, and the ring was surrounded by some training equipment, and the instructor jumped directly into the ring, and then put on a pair of fists for himself, looked at me and waved.

I was about to wear boxing gloves, when I heard the instructor jokingly say: "I wear boxing gloves because I am afraid of hurting you, you don't need to wear them, if you can hit me, I will not come to you alone for special training." ”

Hearing the instructor's words, I suddenly felt provoked, and jumped directly into the ring, the corner of the instructor's mouth hooked up a smile, and said: "Come on, let me try your skills first, and then set a training intensity for you later." ”

I moved my hands slightly, took the brim of my hat up a little, and suddenly rushed up to the instructor, the instructor didn't seem to put me in his eyes at all, not even dodging, just standing still like that, I just rushed over, he suddenly raised a foot, and kicked me in the chest, and my one hundred and fifty pound body was kicked directly into the air, hitting the rope on the edge of the ring.

I got up from the ground, feeling aggrieved in my heart, seeing that he was wearing boxing gloves, I thought he wouldn't use his feet, but I didn't expect him to cheat.

The instructor didn't move a single step, stood in place and jokingly said: "Rookie, keep coming, if you have this strength, I won't have time to waste with you." ”

Hearing the instructor's words, I suddenly felt that my deep self-esteem had been hit, I gritted my teeth, clenched my fists and rushed towards the instructor.

"Boom!"

Almost like the last time, I was kicked by the instructor before I could rush over.

"Boom!" Remember Hugh Adi.

Rushed up again, and was kicked again.

"Boom!"

……

I was like a puppet who didn't know the pain, rushed over, was kicked away, and continued the same action, I thought that he was cheating at the beginning, and didn't tell me that I could use my feet, so I was kicked by him, but then I rushed more times, and I realized that it was not because he cheated me that I was kicked again and again, but that he was too agile and I couldn't get close at all, and his own feet never even moved his steps, and his hands were useless, and every time I solved it, I kicked it away.

I don't know how many times I was kicked and flyed, the instructor finally couldn't stand it anymore, and said with a sneer: "I thought you were such a special person, and someone would ask me to take care of you more, but now I know that you are just a rookie, a waste, and kicked you so many feet, can't you see how you were kicked at all?" You don't know how to use your brain? ”

The instructor's voice was a little cold, and a little disappointed, listening to my ears, it was indeed so harsh, but I knew that he was right, I was kicked so many times by the same movements, but I didn't make any progress, every time I rushed up on a rampage, and then he kicked it away.

I stood in place, and carefully went through the impact in my mind, almost every time I was staring at the instructor's feet rushing over, the result was that before I could see the movement of his feet, I was kicked by him, I slowly got up from the ground, suddenly threw aside the hat and mask on my head, stared at the instructor and said, "Come again!" ”

Hearing my words, the corners of the instructor's mouth hooked up a smile, as if he didn't think I was dumb and surprised, sure enough, he knew everything about me very well, and the special training of not talking made me feel very difficult.

As I spoke, I rushed up again, this time I kept an eye on the instructor's eyes, I had been watching his feet every time before, but even if I could see him kicking, I couldn't dodge because he was moving too fast.

This time I stared into the instructor's eyes and rushed again, and at the moment when his foot was about to kick out, there was a sudden dodge under my feet, almost at the same time as the dodge, I punched over, and this time the instructor finally stretched out an arm to block my punch.

However, in the next second, I was hit in the eye by another punch from the instructor, and my body hit the rope on the edge of the ring again.

"Yes, there is progress! Come on, go on! The instructor's voice rang out again.