After some explanation, the sweeping monk saluted respectfully, and then got up to tidy up the scripture pavilion.

In the past ten years, Zhou Fan has come to the Tibetan Scripture Pavilion every day, and his cultivation of Buddhism and martial arts has been deepened. He had already sensed the strong strength of this sweeping monk.

But the sweeping monk is not a professional monk after all, the basic education is not good, Sanskrit can't be understood, and he has practiced a lot of martial arts, but he has only read more than a thousand scriptures. A lot of Buddhism just knows what it is, but doesn't know why.

A strong strength is also due to daily contact with Buddhist scriptures and martial arts, coupled with the accumulation of time and time.

It is equivalent to a diligent student, although the knowledge is not fully understood, but every book and every set of questions have been memorized.

Coupled with the sea of questions tactics, the score has also gone up.

Spiritual cultivation is because the comprehension of the superficial Buddhist wisdom is stronger than that of ordinary martial artists, so it can control powerful martial arts. But he is still picking up the wisdom of his predecessors and can't go his own way.

The sweeping monk insisted on treating Zhou Fan with disciple courtesy, just because the master was the teacher. Zhou Fan is an expert in Buddhism and martial arts, and martial arts is not force.

Today, because he had seen the burning monk, Zhou Fan wanted to study a martial art that could treat people's injuries.

After all, Shaolin is also a martial arts sect, and injuries are commonplace.

Regardless of internal or external injuries, the first thing to do is to hang your life, Zhou Fan remembered the turtle breath gong that was rumored in the rivers and lakes.

However, Shaolin does not have this exercise, and Zhou Fan can't get out of Shaolin.

Only come to the prayer pool in the front yard of Shaolin and watch a few turtles inside.

Zhou Fan not only watched with the naked eye, but also penetrated the inside of the turtle with spiritual power.

Day after day, the pilgrims found that the old monks who used to only clean the hall of the Mahavira now even had to clean the front yard.

As for the hard labor monks who originally cleaned the front yard, they were also happy to be idle.

Because of Zhou Fan's age and seniority, no one in the temple will say anything, but he thinks that the elderly want to find more things to do.

What's more, now that Da Liao and Da Song have been fighting for many years, and the rivers and lakes are also surging, no one cares too much about Zhou Fan, the old monk.

After more than half a year of observation, Zhou Fan found that the body structure of the turtle has a hard-shelled tortoise shell, so the way of breathing is very different from the way ordinary creatures breathe.

The tortoise breathes by stretching and contracting its head, neck and limbs, and has a muscle in the lungs that connects to the front feet.

When the front foot swings back and forth, it pulls the lung muscles to bring air into the lungs to complete the inhalation action, and then the other muscle squeezes the internal organs to expel the exhaust gas, and so on to complete the turtle's breathing effect.

There is a pair of thin-walled sacs in the urethra of the excretory cavity of the turtle, which are full of blood vessels, which can absorb water and drain water, and are the auxiliary respiratory organs of the turtle.

During hibernation, the turtle's lungs are very little active and rely mainly on assisted breathing.

Zhou Fan also casually created his own new exercise: the secret of holding your breath.

The secret of this apnea is to use true qi or internal force to open up the tiny meridians from the lungs to the skin.

When you hold your breath, exhaust gases from your body are expelled from the pores of your skin, and fresh air is drawn into your lungs from the pores.

When underwater, pores act like gills for a person to breathe.

It's just that if you don't open up all the tiny meridians, you can't exercise vigorously.

If it is a case of saving people, with the acupoints and true qi, the breathing function of the throat is sealed, and a small number of tiny meridians are opened, which can make people enter a state of suspended animation and hang their lives.

In terms of acupoints, Zhou Fan also found corresponding books in the Tibetan Scripture Pavilion during this time, which were integrated with the experience of his previous life and formed a new method: the secret of acupoints.

And because of the new secret of holding qi, it opens up its own tiny meridians, resulting in more channels for the circulation of true qi. A new method has been formed that allows you to solve acupoints for yourself: the secret of solving acupoints.

Zhou Fan didn't expect that he wanted to study a healing method, and he actually derived so many small methods in the process.

At this time, Zhou Fan's book, which was renamed the Yin and Yang Sutra, automatically recorded the methods: Yi Jin Bone Forging Gong, Fei Fu Jin, Python Jin, Point Point Secret, Acupoint Solving Secret, and Qi Holding Secret.

Although this Yin Yang Sutra is not a peerless martial art, it will definitely cause a lot of waves when it is introduced into the rivers and lakes.

Zhou Fan continued to study his healing methods.

Now that the hanged ones are gone, all that remains is the treatment of internal and external injuries.

In terms of trauma, most martial arts people use acupoints to stop the blood flow near the wound to stop the bleeding.

Because of Zhou Fan's knowledge, coupled with the use of Zhongzheng and peaceful true qi, he stimulated the vitality of platelets in the blood near the wound.

In this way, the effect of hemostasis and repair can be achieved, and the effect is quite good.

In terms of internal injuries, Zhou Fan is also at a loss, so he can only study it slowly.

Time flies, and it has been sixteen years since Zhou Fan came to this world.

Zhou Fan's martial arts cultivation is almost the same as that of a sweeping monk, but the healing method has fallen into a bottleneck.

However, Zhou Fan is not impatient, everything is fate. The task of sweeping the floor in the front yard was arranged by the temple to an ugly and cute little monk.

If it weren't for his own insistence, I am afraid that the Mahavira Hall would also be arranged to be cleaned by other young disciples.

After all, in the eyes of other monks, a person who is more than 100 years old is about to die, and it is time to recite sutras every day to raise himself for a long time.

Zhou Fan knew that the little monk who followed him to sweep the floor was one of the protagonists of Tianlong: Xuzhu.

Xuzhu doesn't love martial arts and loves Buddhist scriptures, in this regard, like himself, he is a good child who loves to learn.

It's a pity that I'm not very smart, which leads to poor academic performance, but I am diligent and kind.

Every day, I always secretly save some of my fasting food and feed it to the stray cats in the temple.

In the eyes of others, the Buddha statue sitting in the temple is a Buddha, but in his own eyes, Xuzhu is more like a Buddha.

"Xuzhu, come here. Zhou Fan beckoned to Xuzhu.

After Xu Zhu heard this, he put down the small broom in his hand and ran to Zhou Fan.

Because of his weak body, he was out of breath and his face was red after just a few steps.

"Uncle Shi, do you have any orders, Xuzhu will help you do it. ”

"Good boy, you didn't sweep the floor right, come, Uncle Shi taught you how to sweep the floor. Zhou Fan smiled and guided Xuzhu.

"Listen well, memorize these words these days. ”

"People know that sitting and resting thinking is the merit of virtue, but they don't know that the people who reach the top, round and fixed, the body with double cultivation, that is, dynamic and static, although it is quiet and peaceful. "This is the mantra of easy tendon forging bones.

"Uncle Shi, I don't understand what you said. Xuzhu looked distressed.

"You memorize it first, and then Uncle Ancestor will slowly explain it to you. ”

Two figures, an old man and a young man, swept the front yard of Shaolin, and there were twisting scriptures.

There were very few pilgrims around, and a few people thought it was the content of the Buddhist scriptures when they heard it, but they never thought that someone would teach martial arts in public.

Although Xuzhu is stupid, he still does his best to complete the requirements of his uncle and ancestor.

Zhou Fan asked Xuan Ci to ask Xuzhu to his seat and became a monk.

Zhou Fan thought that when the realm was reached, the supernatural powers were self-contained, so he did not teach other methods of Xuzhu. Instead, he took the bamboo to chant every day, swept the floor, and went back and forth between the Daxiong Treasure Hall and the Tibetan Scripture Pavilion.

Whenever Zhou Fan talked about Buddhist classics with the sweeping monks, Xuzhu would also obediently help the sweeping monks tidy up and clean the Tibetan scripture pavilion.

Because the sweeping monk gave Zhou Fan a disciple ceremony, Xuzhu also called the sweeping monk uncle.

The sweeping monk is also quite fond of Xuzhu, and wants to teach Xuzhu a few Shaolin masters, but is rejected by Xuzhu, and it is not easy to force it, after all, Buddhism is fundamental.

Xuzhu followed Zhou Fan to study Buddhist classics every day, and his Buddhist cultivation rose gradually.

Appearance is still very important in the eyes of the world, and Xuzhu is not very popular with monks and pilgrims because of its ugly appearance.

Therefore, Xuzhu only plays with a stray flower cat in the temple in his spare time.

On this day, Xuzhu and Zhou Fan were cleaning the ground, and the cat was lying lazily not far away.

After all, there are many snakes, insects, rats and ants in the mountains, and a vegetable green snake slipped into Shaolin out of nowhere, and approached the little flower cat little by little.

Zhou Fan had already sensed this vegetable green snake, and a fallen leaf under the broom began to fill with true qi.

Thinking of the land of Buddhism, it is better not to kill easily, and the amount of true qi attached to the fallen leaves has also dropped by more than half.

At the same time, he observed the situation of the flower cat, after all, if the flower cat was injured, the child Xuzhu would definitely be sad.

Just when the green snake attacked the flower cat, the hair on the flower cat's whole body suddenly rose, and it rolled on its side flexibly to avoid the attack.

The two sides began to confront each other, and the flower cat began to growl. Zhou Fan used his mental power to sense that the bones and internal organs of the flower cat were vibrating at high frequency.

The words tiger and leopard thunder flashed in Zhou Fan's mind.

Xuzhu also discovered the situation, because he had cultivated the Yi Tendon Forging Bone Skill without knowing it for a long time, and his skills were already comparable to the third-rate level.

For the safety of Hua Mao and Shi Shuzu, he ran over in three or two steps and pinched the seven inches of the vegetable green snake and took it to the backyard to release it.

Zhou Fan also finally found the trick of how to treat internal injuries with the healing exercises: vibration.

In the same way, using true qi to induce vibrations of one's internal organs and bones can also exercise the body.

Zhou Fan added the characteristic of vibration to his Yi Muscle Forging Skill.

At the same time, the healing exercises have also been formed, and in terms of internal injuries, they use their true qi to vibrate the internal organs of the injured person at a certain frequency.

If the frequency reaches the extreme, a new technique will be born, and the opponent's internal organs and even bones will be shattered with true qi.

Because the larger the input area of true qi, the better, so the palm is more suitable than the fist fingers. That's why it's simply named: Heartbreaker.

The movement of the green snake before launching the attack was not noticed by anyone other than itself. And the movement speed is also fast for snakes.

The concealment of the snake's movement and the mobility of the cat to roll and dodge at critical moments are borrowed. Created a small method of light exercises: snake walking raccoon flip.

Yin and Yang Sutra: Yi Muscle Forging Bone Skill, Flying Flocculent Strength, Python Strength, Point Point Secret, Solving Acupoint Secret, Breath-Holding Secret, Healing, Heart-Destroying Palm, Snake Walking Raccoon Turn.