In the Wild Martial Continent, the most basic level of martial cultivation is "refining the body", after consummation, enter the "refining yuan", and then reach the consummation realm, you will enter the "refining soul".

However, the martial artists who can achieve the perfection of the refining body are not more than a hundred people in the Suluo country, let alone the martial artists who have reached the perfection of the refining yuan.

As for the Soul Refining Realm, it is already a legendary-level powerhouse, and no one has ever reached the Soul Refining Consummation in the Wild Martial Continent in the past thousand years.

The basic body refining is divided into six realms of skin refining, muscle refining, organ refining, bone refining, blood refining and vein refining, like the "Sixfold Body Formula" practiced by Meng Yuan, which is a cultivation method that includes the sixfold realm from skin refining to vein refining.

However, Wang Yu only roughly flipped through it, and he already knew that this cultivation path was not very suitable for him.

In general, body refining requires high-intensity training of the body to improve the realm, which is called "penance", and the "Sixfold Body Formula" is no exception. This is the common martial arts cultivation method in the mainland, but the problem is that Wang Yu's broken ribs are not yet healed, and it is not realistic to carry out this kind of cultivation.

But fortunately, he had already prepared, and after mastering the sixfold body technique in a short period of time, he immediately began to remake the cultivation exercises.

With his current soul, it is very difficult to create a book of cultivation exercises out of thin air, but if there is a ready-made book of exercises, he can use it as a reference, and then add, delete and modify it on top of it to make it better and more suitable for his own cultivation, but it is not a difficult task.

This is a very difficult thing to do in the Wild Martial Continent, and even in this entire rebirth world, because it is already within the scope of re-establishing a new practice. Anyone who can create exercises is a grandmaster-level figure, and the exercises he creates will become the foundation of the sect. If anyone knew that Wang Yu, a young man who didn't even have a foundation in martial arts, was able to create exercises, he was guaranteed to be so shocked that his jaw would fall to the ground.

It took three days for Wang Yu to revise the entire "Sixfold Body Technique" and improve the way of cultivation.

That is to change from "asceticism" to "yuan cultivation" that relies on true yuan to cultivate.

True Yuan is the "internal power" that a martial artist will obtain from the beginning of refining his body, which is far more efficient and powerful than the "body quantity".

But until the completion of the "refining vein", the true yuan of the martial artist will be at an extremely low level. Only when the second major stage of "refining yuan" is reached, will the true yuan become the main power to be used, and it will also be greatly improved due to the change of cultivation techniques.

Therefore, in the body refining stage, almost no one will pay attention to the cultivation of the true element, because even if they pay attention to it, they will not be able to do it because of the restrictions of the body refining exercises.

Therefore, ordinary martial artists do not temper themselves with the true element, not because they don't want to, but because they can't do it.

But this is not a problem for Wang Yu.

The sixfold body recipe that had been greatly modified, even if Meng Yuan was asked to re-read it himself, he couldn't see that this was the derivation of his sixfold body formula. The "Yuan Cultivation" in the inner body is to temper the body with true yuan, which is more effective than the torture of the body through guò to improve cultivation.

After completing the modification, Wang Yu directly took the "Body Refining Pill", and within half a day, he already had a weak True Yuan power in his body. Without hesitation, he immediately guided the power of the True Yuan and began to refine the skin of his body, that is, the first "skin refining".

Originally, he wanted to start from nothing, and it would take a few more days to refine the true yuan from his body first, but Meng Yuan showed generosity and gave him a body refining pill, which saved him a lot of time.

The faint true element in his body constantly wanders on the surface of the skin, repeatedly carrying out the process of quenching, so that the strength of the skin gradually increases.

At the end of the day, he could already feel that the skin of his body had been greatly improved, and he had completed the tempering of ordinary people's "penance" that would take at least a few months to complete.

In the seven days from this day, Wang Yu insisted on cultivating his body with true yuan, and quickly completed the tempering of the skin of the entire body, and the skin refining period was a complete success!

At the same time, his True Yuan was also slowly growing, which made his "Yuan Cultivation" speed increase, and after seven days, he immediately entered the second "Muscle Refinement" and began to refine the muscles around his body.

Thanks to Meng Yuan's blessing, he is very idle here, and no one comes to disturb him, only an old woman who is responsible for cleaning, laundry and cooking comes here every day, which is very beneficial to his martial arts.

The second layer of muscle training only took five days to complete and reach the state of perfection.

Wang Yu clearly felt that his body was constantly getting stronger, he was not surprised or surprised, and he was very calm.

This is a cultivation influenced by the power rules of this reborn world, as if entering a game set by someone else, and must follow other people's rules in order to progress and win, which is not a great thing for it that has long exceeded the limits of the physical entity.

But once in a while, there would be a moment or two when he felt that he could improve so quickly, which was a very pleasant and joyful thing.

It's just that after a little calm, it will feel tired and disgusted by this feeling, because it knows quite well that this kind of love is caused by the influence of Wang Yu's soul.

Now it has been constantly and consciously suppressing this aspect of the situation, but it still can't completely eradicate it, and in time, maybe one day it will become a second Wang Yu, a low-level soul limited to low-level sensory enjoyment and mood changes!

However, there is still no effective way to suppress this change, and it can only focus on martial arts cultivation first.

After the muscle training is completed, the progress becomes slower again.

However, this was expected by Wang Yu, because in the sixfold realm, skin refining and muscle refining belonged to the lowest level of "outer level", and the difficulty was at one level. However, the third "refining dirt" and the fourth "refining bones" belong to the "intermediate level", and the difficulty is as much as one level higher. The fifth-level "Blood Refining" and the sixth-level "Pulse Refining" are one level higher, and they naturally take more time.

The third realm of "refining dirty", Wang Yu took a full ten days to achieve success.

Then there was the fourth realm "bone refining", which was shortened a little, and in seven days, the entire cultivation was completed, and the cultivation of the fifth realm "blood refining" began.

Unconsciously, Wang Yu had been in that small courtyard for a month and a half, and his rib injuries were almost healed. Originally, the bone injury still needed a longer period of recuperation, but the completion of bone refining made his bone injury recovery speed greatly increased and he healed ahead of schedule.

During this period, he would occasionally chat with the old woman who served him, who was like an ordinary woman, who could be called a gossip transmitter, and the entire Dark Star City went up to the palace and down to the slums of the East Gate, and was simply omni-knowledgeable.

From her words, Wang Yu knew that Lin Wu had successfully passed the assessment of the Martial Academy and became a disciple of the Martial Academy, and because of his excellent appearance, he was now a meteor-like celebrity among the new generation of disciples of the Martial Academy.

But on the other hand, in public, Lin Wu and Guo Xing had several small conflicts, and the reason for this was Ling Yu.

Originally, after arriving in Dark Star City, Ling Yu, who had always been very good to Lin Wu, finally chose to leave him under the pressure of his family for the sake of his own development and future, and followed Guo Xing, who had a prominent family background.

When Wang Yu heard this, he couldn't help but think that in the grove, Lin Wu and Ling Yu were almost about to cook raw rice and rice, but they were destroyed by him, and he couldn't help but feel happy.

Lin Wu is the protagonist of this reborn world, although the extraterrestrial meteorite jade obtained now is an accidental thing, but since he is the protagonist, he will be protected by the power of the reborn world, in other words, at least before jumping off a cliff at the age of forty-five, Lin Wu can be said to be invincible in the world. Now that Guo Xing is against Lin Wu, it is doomed that the son of the marshal will only have a miserable defeat, and Ling Yu, who followed Guo Xing, will of course regret it in the future.

And with Lin Wu's sex, maybe how else will he torture her, it's so happy!

This stinky girl, almost killed him twice, it's a pity to die, the more tragic the end, the more painful her soul, the happier it is!

***

In the evening of that day, Meng Yuan came to visit again, and said with a smile when he entered the door: "Brother Zhang, congratulations on your recovery from your injuries, our plan can finally begin!" ”

Since he would find a doctor every few days to check on Wang Yu's injuries, Wang Yu couldn't hide it from him if he wanted to. However, on the other hand, of course, he concealed the progress of his martial arts cultivation, and instead asked Meng Yuan every few days about some of the most basic skin refining and cultivation related questions, making the latter think that he had not yet started.

"The little brother is waiting for Meng Ye to say this, and he can't wait!" Wang Yu responded with a smile.

Meng Yuan's cultivation is only twofold body refining, and now it is no longer worth it in front of his five-fold body refining realm, he wants to turn his face, he can do it at any time. However, he also wanted to clean up Ling Yu, so he still forbearably cooperated to see what kind of plan Meng Yuan had never said.

"Haha!" Meng Yuan laughed and sat down at the table with him, and said with a sigh, "This girl heard that she will be engaged to Young Master Guo next month, and her tender appearance is really enviable." But it's a pity that Young Master Guo can't enjoy it, so he has to find a new love in the future, haha! ”

"That's right!" Wang Yu's eyes lit up and said, "I don't know what Meng Ye's plan is?" ”

"Hey, that's easy." Meng Yuan lowered his voice, "Do you know that Ling Yu's girl has sent people everywhere to find your whereabouts many times since you were injured at the city gate last time?" ”

"Huh?" Wang Yu couldn't help but be stunned. This was something he didn't expect.

"Although the eldest lady has a temper, is conceited and arrogant, but after all, she hasn't been through much personnel and is relatively simple-minded, so she is a little sorry for you. So in my opinion, she is trying to find you and make up for you. Meng Yuan reminded, "But Brother Zhang, don't be deceived because of this, in the final analysis, she is trying to make her feel at ease, not really good to you, you ......"

"Master Meng, don't worry!" Wang Yu understood what he meant, because he was afraid that he would regret helping, so he immediately rushed to say, "I hate that girl to the core, even if she kneels and begs me, I can't forgive her, what do you do, just say it directly, I will definitely fully cooperate!" As long as, hehe, as long as Meng Ye can let me taste the fragrance afterwards, I will be satisfied......"

"I, Meng Yuan, are true to my word, and what I have said is more real than real gold, don't worry!" Meng Yuan patted his chest and said, "My plan is very simple, you just need to show up a little bit, let her person who is looking for you know your whereabouts, and then wait for that girl to come to you in person!" ”

"High!" Wang Yu understood, stretched out his thumb, and immediately showed a little hesitation, "But she won't inform Young Master Guo to come along......

"I'm 90% sure she won't." Meng Yuan smiled, "Last time she showed favor to you, Guo Dashao was dissatisfied, how dare she let Guo Dashao know that she was still looking for you?" ”

"Good!" Wang Yu agrees with his view very much, because he is engaged in the theory of affection, and it is indeed like this, "When will you do it?" ”

"It's set for tomorrow night!" Meng Yuan said impatiently, "After tomorrow, there will be no one like Ling Yu in the world!" ”