The next morning, Wang Yu arrived at the park at six o'clock on time.

It was already autumn and dawning a little later, when the park had only opened for a short time, and there was hardly anyone in the garden.

Wang Yu stood alone at the gate of the park, and waited for a while before he saw the old man trotting over slowly.

If he hadn't seen this old man's ability, he wouldn't have believed that this old man, who didn't seem to be any different from an ordinary old man, actually contained a powerful power far beyond ordinary people's imagination in his body.

"It's early." When the old man saw Wang Yu, he said with a smile.

"You're late!" Wang Yu didn't want to be polite to him at all, and pointed out directly, "It's six o'clock now!" ”

"Hey, what's the hurry?" The old man walked towards the park, "Go to the lotus pond, the environment is good there, and my old man especially likes to exercise there." ”

Wang Yu had to follow him into the park, all the way through the narrow path of the small forest, and soon arrived at a lotus pond in the park.

At this time, the lotus flowers have gone, and the lotus stems in the pond have begun to turn yellow, and there is no vitality, all the vicissitudes of life.

"Lao Wu! It's early in the morning. There was already a lean old man with white hair and white beard by the pond, playing Tai Chi there, greeting the old man while fighting.

"It's not early, and some people think I'm late!" The old man replied casually, and didn't stop there, "Don't say it, I've collected the money, teach something first, and I'll have time to drink tea in a while-I'll have a treat today!" Ha ha! ”

"Yo, it's generous!" The lean old man with white hair and white beard laughed.

Wang Yu followed the old man towards another pond, but he couldn't help but look back at the thin old man a few more times.

The latter's every movement was quite slow, but for some reason, it gave him a very powerful feeling.

Walking more than 100 meters away, the old man finally stopped and turned his head to look at Wang Yu: "What are you doing with that old guy?" Now it's me who teaches you! ”

Wang Yu couldn't help but say: "That old man seems to be like you, very powerful......"

The old man's eyes widened: "What!" Can that old cub compare to me? Where do you see he's great? ”

Wang Yu scratched his head: "His movements are particularly steady." ”

After a few more glances, he realized that the lean old man, every movement, was like flowing water, without the slightest trembling, and it was outrageously stable, which is definitely not something that ordinary old men can do!

The old man was surprised: "Your kid's eyesight is quite good. Hmph, but it's my training time for you, no small talk! Give me a section first, and I'll see how you practice. ”

Wang Yu regained his senses, raised his hands flat, and took a deep breath.

In an instant, his long arms shook suddenly, and a series of crackling joint sounds continued to sound from his arms!

The old man's expression was stunned.

The joints trembled for a moment and then disappeared, and Wang Yu felt that his hands were filled with a stream of heat, and the sense of strength continued to surge. He turned his head to look at the old man: "This is the best Cheng dù I can achieve now." There's no way to make all the sounds form a complete continuity like you, old man, and there are some places where the sound is broken, but I think I should be able to make up for those places tomorrow. ”

The old man let out a light breath and sighed, "Boy, I am now very sure that you are the most gifted in learning the whole section among the people I have ever met. That's it for the joints of your hands, you just have to practice diligently, and now I will start teaching you the joints of your legs. ”

Wang Yu was in high spirits and looked at the old man's raised right leg.

The old man's left foot was firmly planted on the ground like a stake, supporting his entire body without any trembling, and his right leg was slowly lifted, and the toes naturally drooped, and finally made a posture like a high leg.

Then he kicked and kicked away!

Call!

In the sound of breaking wind, the crackling joints shook violently!

Wang Yu grasped every detail of the trembling sound, including the changes in the shape on the old man's legs, as well as the changes in the voice, all in his chest, Yuan Yi missed!

Compared with his current Tongjie, the old man's Tongjie voice is more pure and steady, without particularly high or particularly low parts, and it sounds very refreshing.

The sound of firecrackers quickly disappeared, and the old man put his right foot down, tapped it on the ground, and shouted: "See clearly!" He paused slightly, and all the weight of his body pressed on his right leg.

Immediately, his right leg suddenly jumped up and jumped into the air with his entire body!

Call!

Wang Yu was dumbfounded, and the old man rose to a height of at least more than three meters and jumped into the air!

I'm cǎo!

Even if you enter the Olympics, you can get a medal, right?!

Strike!

The old man landed lightly, refreshed, and looked at Wang Yu's shocked face with satisfaction: "After the festival, the energy of the body can be played better, this is just an empirical proof." Come on, you jump with all your strength first, and I'll see. ”

Wang Yu regained his senses, agreed, and squatted to accumulate strength.

Then with all the strength of the milk, he jumped upward!

Call!

In this jump, he jumped up to a height of nearly one person, and before his strength was exhausted, Wang Yu fell downward.

The old man couldn't help but be surprised: "Your kid's body is still above my expectations, I haven't made any preparations, and you can jump to a height of more than one meter and a half by jumping on the spot!" ”

Wang Yu was also taken aback, he didn't expect that he could jump so high.

However, this height is obviously not comparable to that of the old man, not only does he jump shorter, but his legs are contracted when he rises into the air, and when this old man rises to the top, his right leg is almost completely vertical!

"Hey, I'm looking forward to the effect of your understanding of the joint of your legs now," the old man's eyes showed a strange light, "Start explaining from the toe joints, listen up!" ”

***

Ordinary people, without preparing for activities, can only exert seventy percent of the body's exercise power.

But if there is a warm-up exercise, the exertion of exercise power can reach eighty percent or even ninety!

However, there is a difference between warm-ups, a good warm-up can naturally stimulate stronger exercise force, and a poor warm-up can stimulate a relatively little less exercise force, or even no effect at all.

And "Tongjie" is an extremely excellent warm-up exercise.

After mastering it, you can instantly complete the "whole joint" of the whole body, which is equivalent to completing the warm-up in an instant, which can instantly improve the body's exercise power.

But that's not the end of it.

The "Tong Festival" itself is also divided into the "Table Tong Festival" and the "Li Tong Festival". In this way, the joint sound is constant, but it is only a "surface joint", and when you master a very high Cheng dù, you can "make a lot of sound", and even in the eyes of others, you can't see the action of the joint.

Compared with the "Epitomia", the "Litong Festival" can stimulate the body's movement force, which is naturally more powerful. However, Wang Yu hasn't even mastered the Outer Pass Festival yet, and the Inside Pass Festival can only be thought about, and the future will be long.

Throughout the teaching process, the old man kept instilling this concept in Wang Yu, and the latter couldn't be impressed.

After more than an hour, Wang Yu has completely mastered the key to the joints of the legs, and all that remains is to practice diligently and do his best to experience the limits of the strength of the legs.

It was almost eight o'clock when the morning training was finally over.

Before leaving, the old man asked Wang Yu to jump again, and this time it was easy, Wang Yu jumped to a height of two meters!

This is still a preliminary mastery, and it has not yet fully stimulated the body's athletic power. As you can imagine, if you wait until you have fully mastered it, the height of the jump will be even more terrifying!

When Wang Yu left the park sweating profusely, his heart was full of joy.

1,600 yuan, it is indeed heart-wrenching, but the things taught by this old man are indeed genuine!

It was at least a small step closer to him taking revenge on Sun Feiyu!

After going home for breakfast, Wang Yu said a few perfunctory words to his mother, and then slipped out of the house, preparing to go to the nearest bus stop to take the bus to school.

His family is about a 10-minute drive from the school. When he arrived at the bus stop, he happened to meet Deng Tong, Wang Yu slipped over and slapped him on the shoulder: "Yo, old Deng!" ”

Deng Tongzheng looked at the front not far ahead, was startled, turned around and saw that it was Wang Yu, couldn't help but be angry, and punched the latter in the stomach: "Damn!" Scared the hell out of me! ”

This punch was not painful or itchy, Wang Yu blocked it with a smile and asked, "What are you doing?" ”

Deng Tongden remembered what was going on, turned his head, and looked at the intersection not far away: "Look over there, that BMW, the silver one, do you see?" ”

The intersection was about thirty meters from the bus stop, and at this time it was a red light, and several cars were parked in front of the intersection and waiting. One of them was exactly what he called a BMW.

Wang Yu looked fixedly: "What a beautiful car!" Hey? Wait a minute...... The co-driver of the car is not sitting in the ...... Yan Xiaoxi! ”

Deng Tong was surprised and said, "Why are your kid's eyes so good?" "He saw Yan Xiaoxi when the car passed by here before, but now he can only vaguely see two people in the car, and he can't see Yan Xiaoxi in the passenger seat at all. Wang Yu's eyesight is similar to him, and he can see clearly.

Wang Yu knew that this was the result of his improved concentration after cultivating his soul. Cultivating the soul can't make the eyes better, but it can make him grasp the details more carefully when he sees things, and the more visual information he gets, the more he will judge the image will naturally be far better than ordinary people.

But of course he wouldn't say it, he turned his head to look at Deng Tong, his face full of sympathy: "Should I say 'the whole world celebrates' now, or should I say 'festival mourning and change'?" He has already seen clearly, the driver is a young man in his early twenties, and he is handsome and handsome, such a character drives a beautiful woman, ten of the best, and the relationship is not ordinary.

"Go!" Deng Tong pushed him in annoyance, "Don't fall into the well, I'm in the pain of falling out of love now......"

"You've never started, why did you fall out of love?" Wang Yu lost his voice.

"Forget it, it seems that my peach blossom luck has been sucked away by your kid." Deng Tong said distressedly, "I am one level above you in terms of handsomeness, you are weak in temperament, and I am one level stronger than you in terms of family background, there is no reason why you not only have a temperament type like Su Xiaojia, but also a girl with an appearance like Lu Xiaoyi to give me a hug, but I can only ......"

"Wait!" Wang Yu, who glanced at the car again, suddenly moved, "They seem to be arguing!" ”

"Who?" Deng didn't react when he was unified.

"Yan Xiaoxi! She got off! Wang Yu suddenly cheered up, "That guy is pulling her!" It seems that she is not allowed to get out of the car! ”

"Really! What a plot this is! Deng Tong also saw it and was anxious, "That kid still dares to do it, and he dares to offend the goddess in my mind!" Grass! I'm going to kill him! ”

As he spoke, he ran towards that side while spreading his legs.

Wang Yu looked at the bus that had just arrived, and said in amazement: "You don't go to school anymore?" ”

How could Deng Tong, who had already run several meters, answer him?

Wang Yu hesitated for a moment, looked at the bus that had just stopped in front of him, and then looked at Deng Tong, but he couldn't rest assured, so he had to turn around and chase after him.

His speed was much faster than Deng Tong, and after running more than ten meters, he had already caught up.

The red light at the intersection suddenly turned green.

At the BMW, the young man had already pulled Yan Xiaoxi back into the car and locked the door, the latter kept banging on the window glass, but the young man didn't open the door at all, but stepped on the accelerator, and the car shot forward!

The two people, who had already chased close to only three or four meters away, could only watch the BMW continue to accelerate.

"Damn!" Deng Tong scolded, but he didn't stop, but still rushed to the crosswalk desperately and chased after him.

"Damn!" Wang Yu felt helpless, this guy is too brainless, it's a waste of effort to chase like this! But Deng Tong wants to chase, how can he not follow? I had to run across the crosswalk.

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