At eight o'clock, An Yang smiled and touched the dog's head, Xueha obediently stretched out the dog's paws, An Yang shook the fluffy fat paws, said goodbye to An Dabai, and went to Qingyang Palace to toss seventy-two disciples.

The third-grade elementary school students were still eating breakfast of soy milk fritters, and looked at An Yang's departure with hatred. Su Lao is eating multigrain steamed buns, and when people are old, they should eat more vegetables, which is beneficial to physical and mental health, and can live for a few more years.

When An Yang walked into the valley, he saw that seventy-two disciples were all on horseback, Chen Zhan had the demeanor of a senior brother, shouting loudly, guiding some movements that were not in place, and his tone was stern, and he was the palace master who learned when he heard it.

"Hello palace master." When the seventy-two disciples saw An Yang, they all shouted hello loudly, their bodies remained unchanged, and they were still standing on their posts.

An Yang was very satisfied, his eyes were like wolves, and he looked at each disciple for three seconds, giving a terrifying shock and tasting the fear of death. An Yang has always felt that the foundation of martial arts is the top priority, and no Sect Master can break through without laying a solid foundation, even now An Yang often stands on the pile, and practicing King Kong is not bad.

This martial arts rivers and lakes do not have the internal force in martial arts novels, some are just the strength of human beings themselves, but the martial artists use all kinds of wonderful training methods to gradually control their bodies, and their own strength is to become divine. At least An Yang coldly saw Zhang Ziya's genius luck method, and felt that it was as magical as magic.

What makes An Yang most depressed is that he obviously can't achieve that realm of exquisite strength, which is straightforward with An Yang's cultivation of the Vajra Incorruptible Divine Skill itself, and the trick on the strength is not very subtle.

It is a very good thing to have a goal to catch up, which makes An Yang full of enthusiasm and promotes his martial arts to move forward.

An Yang really wanted to fight with Zhang Ziya again after killing the scorpion tail thorn of the Juxian Society, and An Yang believed that by that time, his combat power would definitely have been improved a lot. There is no martial arts skyrocketing is sudden, it is all accumulated hard work, Anyang will not forget jì reciting Buddhist scriptures more than a thousand times every day, nor will he forget jì standing pile, walking, sitting and lying are all pile gong.

Although An Yang can only practice the method and does not know how to play, it doesn't matter, it does not affect the slow improvement of An Yang's realm in the slightest. The most terrifying thing about Anyang is that it has been constantly improving, as if there is never a bottom line. Vajra is not bad, and it is a top-notch hard skill, which is extremely beneficial to the development of the human body's potential.

The marrow washing scripture is the method of thunder sound to quench the flesh and blood, muscles, bones, skin and marrow, and a person's spirit and spirit are taken care of. An Yang even learned the Divine Breath Sutra and made up for the last shortcoming of the entire cultivation system, and it can be said that the martial arts are flawless from then on.

A martial artist, the real martial arts circulation system, should be internal strength, not external strength. As for light skills, footwork, body skills, swordsmanship, etc., they are all external skills, and internal skills are simple to put it simply, that is, they can make people have the power to transcend the ordinary, they can prolong their lives, stay young forever, rejuvenate, turn their gray hair black, and the golden gun will not fall and so on.

The martial arts of all countries in the world have their own characteristics, and one side of the water and soil to raise the other side of the people is the true inheritance. The martial arts of the empire, also the national arts, evolved into today's martial arts system for thousands of years specifically for the talents of the empire. The cultivation methods of black witchcraft, tribal warriors and other martial arts in those places in Africa have also been developed for the sake of Africans and the local environment for a long time.

Changing to an African to practice imperial martial arts, it is also unadaptable, and the cultural connotation is different for him, at most, it is a grandmaster who transforms his strength and consummation, and it is basically impossible to succeed in holding Dan, stepping through the threshold of life and death, and being promoted to the great grandmaster.

In the same way, the people of the empire ran to practice black witchcraft, that is looking for death, I don't know that black witchcraft uses a lot of African secret medicines, a lot of poisonous, that is, Africans have used these drugs for generations, and the body has produced antibodies.

The tribal warriors produced in Africa, which are even more cattle broken to the point of explosion, are painted on the body, and the materials are all kinds of tree juice minerals. A curious American once tried it, and it turned out to be dead, that thing is poisonous.

Ahem, it's like the Imperial people eat gutter oil food or something, it's all trivial, and they won't get sick in their stomachs. can be changed to a foreigner who has never eaten the delicious taste of gutter oil, and the storage must be so cool that he loses half his life, and goes to the hospital to lie down for a few days.

……

An Yang stood aside coldly, watching the seventy-two disciples stand on horseback and walk on the pile, and it took three hours before he was ordered to rest. An Yang felt that the effect of last night's medicinal bath was good, none of these waste residues fell, unlike yesterday, he couldn't hold on for half an hour, and he had to continue to take a medicinal bath tonight, which lasted for three days, so as not to be compensated to death.

It was the senior brother Chen Zhan who took the initiative to stand up and practice the second type of iron fist of iron fist gong.

An Yang looked at it and didn't speak, and then asked the disciples to practice and guide the mistakes in the practice, I don't know if it was because An Yang could scare people to death. These disciples are either so nervous that they can't practice wrong, or they have been beaten out and have a good mental element, and they can finish the practice.

Thinking that tonight I was going to lead the team to cut the Juxian Club and the scorpion tail thorn, An Yang felt that it was necessary to speed up the pace of training, anyway, it was An Yang who taught martial arts by hand, and the follow-up insisted on practicing it depends on everyone's efforts.

Iron Fist Gate Iron Fist Gong as an introductory primary martial arts textbook, is to fancy the easy to learn and difficult to master, even rookies can get started relatively easy, after the guidance of a famous teacher, standing on the pile to find strength is a complete system.

An Yang watched the seventy-two disciples practice their iron fist for half an hour, that is, to lead the team to eat.

People are iron and steel, and they are hungry and panicked if they don't eat a meal, especially in a training mode where the body consumes a lot of energy. An Yang didn't want any of the seventy-two disciples to be undernourished and lose qi and blood, that was really a joke.

Each sect has a very complete research on nutrition, and if you are rich and powerful, you love to be willful, and you don't eat your rice anyway.

After the meal, An Yang deliberately went to the head of the house, and said that he wanted to hack down a group of people from the Juxian Society at night, and the head was very polite and friendly, patting his chest and guaranteeing that the five black societies under the command of the Iron Fist Gate would obey the order and go to the Juxian Society together, as long as Elder An Ye took the lead, and then the Iron Fist Gate would also send out twenty experienced Ming Jin warriors who were experienced in street slashing.

An Yang planned to bring all the bright and dark martial artists in the Qingyang Palace, and there were only twenty-seven poor people. Alas, there are few Iron Fist Sect Sect Sect Sect Sect Sect Sect Sect T

An Yang, who is not the Great Demon King, can only control the Qingyang Palace before he can transform the Iron Fist Gate and teach these bastards to be human again.

[The third update (three more), 3277 recommended votes, plus more.] Seriously, there is no need to rush the manuscript, the author's inspiration came to an abrupt end, looking at the computer in a daze, unable to write anything. For mobile phone users, please visit wènhttp://mnet

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