Fortunately, it is not out of the base to run around, but even if the stadium is excluded, the circumference of the entire base is more than one kilometer, and there are seven or eight kilometers in five laps, not to mention that it is different from the 400-meter circumference track last night.

The instructor was on the side of the team, he saw it clearly, and without saying a word, he kicked Nie Xiaozhen's ass, Nie Xiaozhen couldn't turn on the golden bell in the process of running, and was kicked squarely, holding his butt and about to reason with the instructor, but he saw him stretching out his palm towards him, as if he was asking for something.

Nie Xiaozhen hurriedly explained: "My eyes are seven hundred degrees ......"

"Bring it!" The instructor didn't care so much, and he was about to kick people again, Nie Xiaozhen was so angry that he was almost ready to open the immovable golden bell to resist, but when he thought of what the super god said yesterday, he still endured it, and immediately took off his glasses, and the instructor took the glasses and put them in his pocket, and immediately shouted: "Follow up!"

Nie Xiaozhen went out, screaming and keeping up with the big army.

"Don't scream at Lao Tzu, adjust your breathing!" Then the instructor turned to look behind, and when Ai Lin saw him looking at him, he thought he was going to be beaten, and tears flowed out, but he heard the instructor say: "I'll give you a week, and if you still can't keep up after a week, we'll slow down the progress and wait for you." ”

A week, and they will wait, Ai Lin finally saw hope, and then her face turned red again, because she understood what the instructor meant, it was a shame to be the only one to be left behind by the team, and even more ashamed to drag them back. But Ailin is a girl, why do you have to run with the boy, she is not crazy more and more, her body really can't bear it, she feels that her legs are not her own, if she becomes a big thick leg, how can she marry in the future?

Obviously just a student, how happy he is to read and play with his mobile phone every day, why do you have to come here to suffer?

Suddenly, the ugly face of Brother Kun in the school appeared in her mind, and she finally insisted on running. However, even if the speed was very slow, Ai Lin still lay down directly after running five laps, because of Ai Lin's resuscitation superpower, she didn't need to call a doctor, and Yue Ya'er carried her back to the dormitory directly. The boys in the team all looked at it secretly, and the heart instructor was simply fancy abusing beauties, and there was no soft-hearted rest from beginning to end, and he was lonely and old.

Then it was to eat breakfast, thinking that he could finally rest for a while, but it turned out that he was only given five minutes, Lin Xi heard that the faster he ate, the fatter he became, this is the rhythm of fattening?

However, Lin Xi is thinking about another problem, that is, the brain in the morning is much clearer than in the afternoon, and it is too wasteful to use it for physical training, after all, the biggest difference between superpowers and ordinary people is superpowers, and try to ensure that the development of superpowers when the mind is clear, there will be twice the result with half the effort. As a result, the arrangement of the base is physical training in the morning and super training in the afternoon, which Lin Xi said is quite unscientific.

So he used the team emblem to contact Wu Qiucen, the secretary of the God of Might, and the reply he gave was that he could, but the changes would not be implemented until tomorrow.

Let's take a look at how the instructor trains this morning, after all, Lin Xi will mainly lead the team in the future.

After the assembly, it was to stand in a military posture, not long, an hour, but to face the sun station, Wang Qiqi, Yue Yaer and Haoyang expressed their unhappiness, but this instructor was too fierce and did not dare to say it clearly. Lin Xi still remembers that in the previous military training in the first year of high school, he only stood for half an hour on the first day, and many people in the entire grade went into direct shock, but fortunately he was not one of them.

Except for Chang Dong, who was punished for doing fifty push-ups because of the chaos in the process, everyone is fine, after all, the winter sun is not hot, and it is morning, but it is warm and comfortable.

Then I heard the noise of many people talking outside the gate of the base, Lin Xi counted carefully, about 20 people, at least two teams, members of the second team and the third team, finally came?

What followed was the uniform of each team, different from the unified gray and white of the other teams, Team No. 1 was pure black, and the god of super energy intended to let everyone know that Team No. 1 was the strongest, but this comparison was too eye-catching, and Lin Xi still liked to be ordinary. Each person is issued three sets, all of which are sportswear, but there are two sets of rough and wear-resistant for daily training, and one set is delicate and light, which is used to perform tasks. Lin Xi said in his heart Fortunately, it is not the tights often seen in blockbusters, it looks beautiful, but it is really uncomfortable to wear.

Xu Bufan estimated that he was going to complain about how it was not a tights, after all, the girls in the team were all good-looking, with great figures, and they were very eye-catching to wear, but as soon as they spoke, they were stopped by the whole team.

Okay, I've completed one of my daily tasks.

The instructor gave everyone ten minutes to change into their training clothes, and the schedule was very tight anyway. After everyone has changed, all the pure black will go to that station, not to mention, it is really a bit cool, and it feels completely different from before.

The players felt the envious, jealous and hateful gazes from the No. 2 and No. 3 teams over there, and ran into the stadium with the instructor together.

The next training, in addition to physical fitness, the most important thing is to learn fighting skills, I think the instructor wants to teach military physical boxing, everyone remembers some of the roads, it should not be difficult. As a result, it was grappling and Jeet Kune Do, and now everyone felt bad, although they had heard of the big names for a long time, but they really had to practice, and they were unspeakably apprehensive.

Both martial arts are based on flexibility and attacking the enemy's weaknesses, with the difference being that grappling focuses on capturing the enemy alive, while Jeet Kune Do is more lethal.

Because of the relationship between reading a lot of cool articles, Lin Xi used to like to hit hard, whether it is physical skills or swordsmanship, it is extremely fierce, however, after fighting with the harder guy of blood hatred many times, he now also feels that it is more important to defeat the enemy with skill, and don't think that "skill" has no power, on the contrary, the effect is better in actual combat, and the actual combat is not only to fight for physical strength, but also to fight for the brain, and our brain classmates will not retreat from the stage in any era.

Therefore, for these two kung fu, he is still willing to devote energy to serious study.

But the instructor is really ruthless, first of all, let everyone turn off their superpowers, this is only the first day, there are several people in the team who were fractured by him, dislocated dislocations, anyway, there is Wai Lin to treat on the spot, he is really not ambiguous at all.

Not to mention that except for Yue Ya'er, the two girls cried, and there were people on the boys' side who were abused and cried. Finally, at noon, the instructor finished training and left, and most of the people, including Wei Chixian, could not walk, and lay on the grass on the football field to rest.

Lin Xi looked at the teammates who were tired and lying down, and then looked at Yue Ya'er who was still training on the runway, and felt that they might really become strong if they continued like this.

Moreover, he thought about the development of superpowers for each teammate, which is the responsibility of the captain, after all, there is no precedent for so many superpower owners in reality, and there is no systematic training method and professional coach, so he has to explore this aspect by himself.

So let everyone rest for half an hour, and then forcibly pull them up and take them to lunch, and take a one-hour lunch break. Then, there's the most important part of the Super Squad.

Before the lunch break arrived, Xu Bufan's snoring inside was too loud, so Lin Xi had to stand outside Gate 103, leaning against the wall and silently thinking about training. I saw 104 side by side two people wearing gray and white team uniforms, looking at their team emblems, they knew that they were the captains of the second and third teams, both of them had confident smiles, but their eyes were not so friendly when they looked at Lin Xi, no, "hello" came.

The two walked to Lin Xi five meters away and stood still, and the slightly chubby captain said first: "I heard that you are the captain of Team No. 1 Lin Xi." ”

"Hmm. Lin Xi nodded.

The chubby captain smiled and said, "Then you must be the best in the super team, right?"

"It's okay. Lin Xi smiled slightly.

I saw that the chubby captain raised his middle finger towards this side, did not speak, and looked with contempt.