The first volume of Tiger Wolf 276 steals the iron line boxing and the ground lying boxing

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Kong Jian is a very interesting person, if you just look at Kong Jian's experience in the past few years, then you really can't understand this person, in the eyes of those people, Kong Jian is a very kind boy, never angry, he doesn't even say dirty words, he is very polite, and he is a very silent person, it can be said that there is no sense of zài.

An Yang is very busy, it's all serious things, after all, Double 11 is coming, the Emei faction's martial arts conference, An Yang is going to go on behalf of the Iron Fist Gate, and at that time, An Yang's opponent will also come out. Nanhe City is lying on the ground and lying on the ground, and the bronze body of the Qiantang City Iron Wire Sect is all what An Yang has to face.

Before this, An Yang just found the secret book of martial arts, to study and learn about lying boxing and iron line boxing, although it is only some fur, it can also be seen that the mystery of these two boxing methods comes from, this is the pride of the strong.

Lying on the ground is very complicated, but An Yang is very quick to get started.

The essentials of the arm smashing boxing action: the two arms are raised along the side of the body, the two palms become fists, the arc is crossed from the top through the chest, and the left foot is a small step to the right back, the two palms are pushed out separately along the side of the body, and the right foot is bent and the arm is smashed with the right foot, and the eyes are in front (. Prone to mistakes: upper body flexion. Correct mistakes: Pay attention to chest up and waist down when practicing.

Cross backward movement essentials: turn your body 90 degrees to the right and fall to the ground backwards, with your arms parted and your back on the ground at the same time, and at the same time your right leg pops forward and upwards to look at your right foot. Easy to make mistakes: the body is relaxed, the back of the head is on the ground. Correction method: During the exercise, the body is tense, the head is bent and the chest is tightened, and the arms are supported on the ground. The essentials of carp straightening movements: bend the abdomen and close the legs, lift the feet upwards, and support the ground with the shoulders and backs.

The legs are separated and swing forward in an arc, the upper body bounces forward with the abdomen, and the right palm slaps the ground. Stretch out your left palm backwards and upwards, squat and tap the ground, looking at your right palm. Easy to make mistakes: bend your waist when you stand up and hit the ground. Correcting mistakes: Whip fast with both legs. The waist is straight. Swing back to the ground: Jump up with both legs in the air and rotate your right leg 360° to the right. The left side of the body fell to the ground.

Look in the direction of your right foot. Easy to make mistakes: the left leg is not attached to the right knee. Correction method: Buckle the left foot to the right knee with the momentum. The essentials of punching boxing: the carp jumps up, slaps the foot with the arm, raises the left knee into a golden rooster, and at the same time rushes forward with the right fist high and shoulder level, the left palm is attached to the right chest, and the eyes are right in front. Prone to mistakes: Unsteady standing on the right leg.

Correction method: The right foot is clawed on the ground with five toes, and the knee joint is straight. The essentials of the rotor turn: land on the left foot and run three or four steps to the left with both feet. Do a 360° or 540° rotor rotation to stand firmly. After the rotator turns and lands on the ground, take 3 steps in a row, kick out the left leg and buckle the right knee with the right leg, straighten the body, and fall parallel to the ground.

Prone to mistakes: Inaccurate air stereotyping. Correction method: When kicking in the air, the whole body is strong, the shape is fixed in the air, and the side falls to the ground. Oolong tail twisting action essentials: Lie on the ground on your side and sit cross-legged with your left leg, support him with both hands in front of you, and pounce forward with your right leg on your left leg. At the same time, the right leg is swept above the left leg, and when the right leg is swept above the chest, the left leg is bent towards the right leg.

At the same time, the right leg is bent at the knee and hung on the heel. Lean your left leg forward and shovel your right leg forward, keeping the ball of your foot on the ground. Hold your hands in front of you and look in the direction of the shovel legs. Easy to make mistakes: the arc is not enough when twisting the legs. Correction method: The leg twisting amplitude should be large. Oolong winch action essentials: the left leg bends and squats to the left side and falls to the ground, the right leg sweeps diagonally upwards to the left, and the upper body lies on the ground and rolls over from left to right.

When the right leg is swept to the front and top, the hips between the legs are cut to the upper right, and at the same time, the shoulders are supported on the ground, and the waist is twisted from right to left to right and up. Prone to mistakes: Unsteady standing on both legs. Correction: Push your legs straight up. Essentials of lunge palm push: Withdraw your left leg. Turn 360° to the left and make a right lunge. Hit your left palm at the same time, at shoulder level.

Bend your right arm into a fist to your waist. Looking at the left front is easy to make the mistake of flexing the knee of the left leg. Correction method: Knee joint of the left leg is straight. The essentials of the back fish jump: the left leg steps forward and bends the knee, the upper body leans forward and jumps up with the chest and bows the head, the right arm is stretched back to the left by the chest, and at the same time, the left hand is on the ground and the right shoulder is on the ground, the left foot is lifted up, and the body is bent and hugged.

Roll from the left shoulder through the waist to the left waist for a week and then squat and make mistakes: Roll slowly on the groundRead s;. Correction method: The body is spherical when rolling. Whirlwind foot to the ground: put on the left leg, run four steps, jump in the air, swing the left leg in the air, rotate the body 520° and fall to the ground, lie on your side, and look at the front of your right hand. Easy to make mistakes: Lying on your side when you land, easy to get injured.

Correction method: bend the leg in the air to control the direction, and pay attention to the cushioning when landing. The essentials of the anti-whip boxing action: the carp stands up, the left foot steps to the left, the right leg arcs to the upper left into a lihe strike, the body turns 180 degrees to the left, the two legs are close to the ground, the two arms are bent at the elbow and in front of the chest, the left foot is taken to the left, the left foot is taken to the left, the left turn is 360 degrees, and the right arm is pierced through the palm at the same time, and the right kneeling step is landed.

Make a whip fist with your right arm, place your right fist in front of your right leg, place your left palm in front of your right chest, and look to the right side. Easy to make mistakes: the carp stands up and falls unsteadily on its knees. Correction method: Stand firmly on the ground with both feet. Leg sweeping action essentials: step forward with the left foot, bend the knee and squat, sweep the right leg forward 180°, sweep the left leg backwards 180°, sweep the leg in a chain, and look ahead.

Easy to make mistakes: Squat legs are too high. Correction method: The angle of the knee joint of the squat leg should not be higher than 90°. The essentials of poking and kicking: one poke, the left leg is bent and the knee is squatted, the right leg is poked forward and upward, and at the same time, both hands are slammed down to the right side; In the second kick, the left foot jumps up, kicks out forward, the right foot is retracted and lowered, the body is suspended in the air, and the direction of the pedal is visually pressed.

Three kicks, jump up with your right foot, turn your body 180 degrees to the left, and quickly poke your right foot to the right side into four or six steps, and at the same time cut your palm in front of your right knee, bend your left arm at your elbow, and bring your left palm to your chest, looking at the right side. Easy to make mistakes: the force point is not accurate when pushing the leg. Correction method: Push the other leg after one leg. The essentials of the carp jumping movement: turn the body 90° to the left.

Kick with your right foot, bend your knees and squat, smash your fists with your arms at the same time, put your hands in front of your abdomen, jump back, stretch your legs upwards with your hands on the ground (back hand flip action), bend your knees from your chest to your feet, and land on the ground successively, in a push-up position, looking ahead. Prone to mistakes: Leaning on when jumping. Correction method: Jump the body straight behind you.

The essentials of the old man's quilt nest action: do push-ups, bend the abdomen and bend the legs in the lying position, support the ground with both arms, and at the same time straighten the knees and abdomen with both legs, and the two feet are worn out from the middle of the arms. Hook your toes and push your heels forward hard. Lie on your back and stretch your arms out and your hands flat on the ground. Prone to mistakes: Knee flexion during leg piercing.

Correction method: Arms straight, knees raised and legs straight. Hungry Tiger Side-Punch Action Essentials: Lie on your back, tuck your abdomen, lift your legs, and get up. Withdraw your left leg and turn 180° and jump up with your back. Fall to the ground in a sideways fluttering position in the air, staring right ahead. Prone to mistakes: not enough distance from the flanks. Correction method: Push hard with both feet. Oolong winch action essentials.

Fall to the left side of your body, while your right foot sweeps diagonally upwards to the left, and your upper body rolls from left to right. When the right leg is swept upward, the left leg clamps the hip upwards and cuts the pedal. At the same time, the shoulders are supported on the ground, and the waist is twisted from left to right, when it is done. Lie on the ground with your upper body still on your left side, continue to sweep your left leg forward and upward, and get up after cutting your left leg five times.

Mistakes to make: Inconsistent turning. Correction method: Use the rotation of both legs to control the angle of rotation. Tiger Roar Push Mountain Action Essentials: Get up, smash your fist with your arms, turn left and move forward, ride a dragon step, and at the same time push your hands forward into a tiger claw shape, looking ahead. Easy to make mistakes: unsteady walking on the ground.

Correction method: Stand firm on the dragon step with both feet on the ground in turn. Closing the momentum: Swing your right arm back 360° to stop in front of your chest, slap your right forearm with your left palm, and then turn your two paws into your palm and slash out to the right side. Tuck your left palm behind your waist. Make a step with your legs, turn around and stand upright, and look ahead.

After carefully studying the ground lying boxing. An Yang still has to continue to study the iron fist, knowing oneself and knowing the other can win, this is An Yang's own idea, this is the pride of a martial artist.

The first salute opens the fist, and the face south naturally stands. The hands are drooping, the waist is straight and the head is flat, and the mind is calm. Then hang your left foot (toe on the ground, heel off the ground) and bend your right knee. The right hand is a fist, and the left hand is a palm (four fingers hold the sky). Lift it up to the armpit of your right chest and pile it up again. Bow your hand. This is the famous bridge hand of Hong Boxing.

When you shoot, you look forward and your lips are closed with your breath inhaled. The internal force runs leisurely through the palm of the bridge fist. When An Yang stands quietly, if the enemy punches in from the middle, An Yang can stand up this fist, even eliminate the fight, and then twist the hand to knock down into a pair of hanging punches. See the ninth form of the I-shaped Fuhu Fist. This salute opens the fist, and the deep meaning is hidden. Its hanging feet indicate bowing, and the left palm is like a moon.

The right fist is like a sun, combined into one "Ming" word. According to legend, the patriarch of Hongquan used this as a metaphor for the ambition of opposing the Qing Dynasty and restoring the Ming Dynasty. This momentum is also known as the bridge hand, and it is one of the ways to play with the elimination of Hong Boxing. The second type of two tigers lurks, and the upper formula. As soon as he twisted his hands, he shouted "ha" when his hands turned into fists, and then his fists immediately struck upwards (see the ninth style of I-shaped Fuhu Fist) reads;.

Then exhale to the end, close the mouth, hide the fist behind the waist, and stick it to the life acupoint; At the same time, retract the hanging legs, straight, eyes flat, head straight, feet straight but not bent. Purpose: Close your mouth and breathe through your nose three times in a row; Concentrate on both arms. This momentum is changed from the hand to the double hanging punch, and then the fist is hidden behind the waist. See the first form, this is omitted.

The purpose of this potential is to cultivate internal strength, to regulate pranayama with the nose, to accumulate the qi in the chest, and to inject it into the chest. Those who practice Hongquan should not underestimate this style. It is necessary to know that this method of chest and mouth concentration is the secret of the internal strength of Hongquan. Practicing this method for a long time is very beneficial to the lungs. The third type of double sword cutting bridge, bearing the upper type. Lift the two hidden fists from the back edge to the chest and armpits.

Then the fist is opposite, and the loose finger puts the fist into a cutting palm, shaped like a sword; At the same time, he exhaled and made a "ho". This name cuts the bridge with two swords, and the fingertips are pointing upwards rather than downwards. Cut the palm with the fingertips facing each other. When making a "ho" sound, first hold in and then exhale. With the strength of the vocal cords, the attention is on the palms.

This potential is a method with three uses: one practice clamping force; Second, practice heavy shoulders; Three practice knife palms. In actual combat, the palm can clamp people's heads, the heavy shoulders can stabilize the bridge, and the palm can turn the knife into an inch. This is a method of Hong Fist close-quarters short fighting. This double sword cutting bridge, invisible and powerless, seems to be extremely simple and powerless, but those who have insight into Hong Fist know that its meaning is not shallow.

Gai Hong's family skills are striking, paying attention to close-quarters short fights, sticking to horses and grabbing, and all his kung fu is made by the short bridge. This is the method of practicing short force, and practitioners should not ignore it. The fourth type of old monk carries the burden on the upper style. Spread the palms outward (palms facing the sky), and then make a fist in three sections: the first section bends and holds four fingers; The second section is a clasp of hands.

In the third section, the thumb is placed on top of the index finger to form a fist (move quickly). Then pull both hands up from the ribs to form an outward top position, and the two fists are relative to the shoulders (parallel to the cheeks); At the same time, the mouth said "eat". Make a fist with both hands and punch at the top in one go. This is the main practice of shoulder pulling. "Eat" is a sound of urging.

When the sheep is as above, if the enemy comes to hug the sheep, the sheep will pull his hand to the top, so as to hit his heart. In hand-to-hand shorts, this is quite powerful. This method also has the effect of strengthening the body. For shoulder diseases, such as frozen shoulder, shoulder joint pain, etc., practicing this method for 100 days will surely achieve miraculous results. It's a pity that people are rare today.

The fifth type of shocking wing is carried on the upper style. Cut off the left and right fists from top to bottom, put the fist into a palm, and make a "eat" sound. Palms to the waist, wrists against the pelvis, hands back, fingertips outward. Be strong in your fists. Make a "eating" sound in your mouth. This momentum is a hand, so that the variable standard string palm attack the enemy. Hongquan has a saying that there are three schools.

One is the Hong Boxing of South Shaolin, which was introduced by the Shaolin Temple Jueyin monk and the Zen master of the senses, represented by Tieqiao San, Yan Yaoting and Yan Dianxiong; The second is the general name of all boxing techniques in Hongmen; The boxing technique created by the three-fingered Cantonese Hong Xiguan is also called Hong Boxing. Iron line boxing is passed on by the monk Jueyin, and the three lines of the iron bridge are in the world, which is the "Hong fist" of South Shaolin.

The sixth type of left and right inch bridge. Bearing the above formula. Stretch out the two palms around your waist to the left and right markers, and make a "sizzle" sound at the same time. Arms are straight and shoulder-level. This is a method of attacking left and right. This method can attack the enemy, but its profound meaning is in the practice of iron bridge hands. If you want to make the hand bridge like iron, it all depends on the strength of practicing this mark. At the beginning of the time and space arm, followed by a sandbag to bind the arm, only three or five catties at the beginning.

Gradually increase to 100 catties, and finally the arms can bear more than 500 catties, and it is a success. At that time, the third iron bridge became famous as an iron bridge hand. It can be seen that this method is extraordinary. The seventh type of the three-degree bead bridge bearing the upper type. The left and right hands sank, and the two palms turned into one finger to support the sky, and at the same time the mouth made a "sizzle". This is known as the Pearl Bridge Hand.

Then the left and right bead bridge hands are slowly closed to the shoulders and ears, and then slowly pushed out to the left and right, three times in a row. This name is three hands. Shenqiao made a sound, and when the Pearl Bridge was stretched three times, it was necessary to stand tall and force through both arms. When the sheep is as above, if the enemy intercepts the middle arm of the sheep, the sheep will sink and sink, and then clamp its arm. This is the clamping technique of Hongquan.

In addition to being used for clamping bridges, this potential can also be used to train the strength of bridge hands. The eighth style of the Great Immortal Arch Upper Style. After the three exhibitions of the Pearl Bridge, the two hands are retracted to the shoulders, the right hand is turned into a fist, the left hand is turned into a palm, and then slowly pushed forward. The mouth was silent. Then twist your hands into a fist, and hide it at the waist spine. When the hands are rolled out, the fists are slightly behind the palms.

into the sun and moon gestures. This potential can be used to push off an enemy coming from the front. This great immortal arched his hand, similar to the arch of his hand, but it is different. Generally bow to the hand, righteousness is in the practice of the bridge; This momentum is in the palm of the fist. Seventy potentials of iron line fist, although the momentum is not separated from the technical attack, but the root of it lies in the use of the power of the fist.

Mr. Qiu Quan, the predecessor of Hongquan, once said that Hongquan is the essence of the internal strength of the Southern Shaolin faction of boxing, and the iron line boxing is the fundamental method of the internal strength of Hongquan