The first volume of the tiger wolf 261 is a twelve-shaped shape, and the shape is a wolf

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An Yang's Xingyi wolf shape is from the Xingyi Five Elements Boxing, which can be said to have a chaotic relationship with the Xingyi Twelve Shapes. The most important thing is that the martial arts that An Yang wants is such a road, which can only be walked by An Yang, and the martial arts perceptions obtained by other people on this road are completely different, this is the great master of the founding sect.

Seriously speaking, among the twelve forms of shape and meaning, the most yin is the dragon shape. The dragon shape exercises the stretching, contraction, rising and falling, the drill of the technique of bending and stretching, and the twisting and turning of the footwork, so it requires the undulating dragon to ascend to the sky, and falls like a dragon turning over the waves, reflecting the wonderful use of the dragon to search for bones. The dragon form is very ruthless, and when you hit someone, it can easily kill you.

When the dragon shrinks, the dantian qi rushes straight to the tail, the back bow, the two kidneys must move, and the door of life must be opened. In this way, the qi of the kidney and the qi of the dantian are combined, and they go up along the spine, and the Du pulse is opened, and the dragon shape grows and falls, so that the qi sinks into the dantian and opens up the Ren pulse. Therefore, it can treat the diseases caused by the impulsion of Ren Du.

The rise and fall of the dragon shape and the expansion and contraction all require the expansion and contraction of the foot center. When inhaling, the Yongquan acupuncture points are closed. Suspended in the air. When you exhale, your body falls, and you vomit from the spring, which opens up the kidney meridian. It makes the body's clear qi rise and turbidity decreases, so it can cure the disharmony of upper and lower qi and blood, and the imbalance of yin and yang. When practicing the dragon form, you need to pull your fingers and toes as hard as you can.

In particular, the stretching of the big toe stimulates the Dadun acupoint, the interline acupoint. And the expansion and contraction of the toes makes the qi of the Dadun acupoint rise along the Yin and Liver meridians of the feet. Therefore, it can be passed through this scripture.

An Yang doesn't have a lot of understanding of the dragon form, which is very normal, after all, An Yang is mainly through the guò guò the shape of the five elements of the boxing book on the last page of the shape of the shape of the twelve shapes, as well as the information searched on the Internet, to summarize themselves. There are still a lot of secrets in this, which are not accessible to An Yang.

However, for a ruthless character like An Yang. None of these are the most important things. As long as you have your own ideas, you can live happily in this world as a pig, but if you want to live well. It just needs to be done seriously, not simply. It's a real sense of pride.

Tiger shape, the tiger is the king of beasts, with the fierceness of pounce and the power of shaking hair. The strength of the tiger shape starts from the tail, and the pulse rises and is replenished in the brain, which can be used as the pulse. When practicing the tiger shape to inhale, the qi is stored in the life gate (woman. Miyaguchi, the door of men's sperm collection). When the tail is raised, the internal qi rises along the pulse. It is said to practice and refine qi and replenish the brain.

An Yang doesn't know much about tiger shapes, after all, there are no such ruthless characters around, and there are no masters of the twelve shapes. You must know that in the Xingyi Gate, the Xingyi Five Elements Fist is the basic and the most unfathomable, as for the Xingyi Twelve Forms, it is at least necessary for the Sect Master to start cultivating and to obtain the essence. However, the twelve forms are one form and one inheritance.

There are very few people who can learn the whole form and the twelve forms, and this kind of thing is said. It's all a big joke. Not to mention that there are still some very subtle things in this, An Yang's wisdom is very high, but there are still a lot of places that make no sense to say, in An Yang's thoughts, these are very normal.

When exhaling, the two hands rush forward, and as soon as this one falls, the internal qi will follow Ren and supervise the two pulses for a week, which is called pumping and making up for it. The meaning of the intersection of fire and water. Meantime. If you practice the tiger shape well, you can also open up the pulse. When inhaling in a different step. Grab back with both hands, fists up. And when he exhales and strikes, the two fists turn into palms and twist out.

This inhale and exhale, and the hands change from yin to yang reads;. From the relationship between the surface and the inside, it stimulates the pulse of the hand Shaoyin Sanjiao, so that the human body has been exercised. An Yang has seen a lot of boxing books about the shape of the tiger, but it is one thing to know that it is one thing, and it is another thing to want to refine it, there is never such a simple reason, it is simply a way to make people go berserk in minutes.

These things all show that An Yang's spiritual realm has not yet reached a certain level. Many martial artists, high up, as long as they have seen martial arts once, they can perform it, this is a genius in the true sense, with indescribable shocking power, as for other things, it is needless to say nonsense.

Monkey-shaped, monkey has the characteristics of lightness, flexibility, flashing, and maneuvering. When practicing, it is not only required to be fast and powerful, but also to be agile, and it is necessary to pay attention to the posture of stability, composure, coherence, integrity, coordination, and harmony, so that the whole body is flexible and free from stagnation, and the qi and blood are used throughout the body, so it is necessary to have twelve meridians and eight meridians to be opened.

The monkey nature belongs to the yin man, taken from the spleen, the spleen and stomach are good, can turn the five grains, and the long flesh and muscles, so the monkey shape begins to practice and requires the slow opening of the Taiyin meridian first. Practice the monkey shape with a single weight, and the big toe of the false foot is on the ground, which is intended to hide the white acupoint. During the movement, the internal qi follows the meridian up this acupoint and intersects with the heart meridian, and the muscles of the whole body are tightened and loosened, so that the internal organs are naturally massaged.

Then cooperate with other shapes to gradually open up the meridians of the whole body, in order to achieve: open the two six consecutive pins, and a little spiritual light hangs on the eyebrows. Therefore, the fist Jingyun: "It's not that the flying immortal body is light, and it is amazing if it flashes like lightning." Look at him amorphous, jumping over the mountains and streams."

An Yang doesn't like the monkey shape, after all, he is a two-meter-tall murderer, and An Yang feels that the warrior is very speechless when he jumps up and down. In An Yang's martial arts system, it is to kill one piece, which is also An Yang's own thoughts. Not everyone can get the life they want like An Yang, and more people can only be casual.

In An Yang's thoughts, only one's own is the best, even if other people's are good, they are still lacking, after all, they have lost a lot of things, and there is one person's idea, which is still very interesting. If you are not a real martial artist, it is difficult to understand why there are so many things in the head of a martial artist, which is a sense of superiority in IQ.

There are always very few warriors who like to kill, and most warriors just want to live their lives well. It's a pity that even such a martial artist is rare. Not everyone can show their true inner thoughts, which is also a moral problem, and there are some inexplicable standards.

Horse shape, the horse has the righteousness of the whip, the power of shaking the hair, the skill of the hooves, the courage of hitting the mountain and jumping the stream, take it from the body. The inside is the intention, out of the heart. When training horse shape. It is required to be empty and solid, with chest, comfortable, and the acupoint in the dantian.

When you inhale, the inner qi descends from the heart to the dantian. When lifting air. It is in conjunction with the pulse and crosses the two flanks. to the Extreme Spring (armpit mouth). When exhaling, the qi of the extreme spring leads to the little finger less chong acupoint through the meridians. Following the path of internal qi, the two fists slammed forward, causing the heart sutra to be massaged and exercised.

An Yang is a warrior in the true sense of the word, and for his own goals, he will not be stingy with all kinds of ruthless means. As long as you have the courage to intercept in front of An Yang, whether you are innocent or not, you will be killed. This is also Anyang's very happy to do things. Many people will understand that in this world, no one will be good to you for no reason.

There is no one, there is absolutely no one, this is the most real world, but also the most cruel world, what you get is to feel the past, this is the truth of this world, and it is also a cruel coldness, what you don't understand is not understood. There is no need to make it very clear, in this world, it is so cruel.

Ray-shaped. It is a thing in the water, which has the ability to float in the water and the strength to turn over the river and pour the sea. When practicing, it is required to use the waist as the axis and use the waist strength to drive the movements of the limbs. Long-term practice of the shape of the dragon can eliminate the floating fire of the heart, the fire of the two ribs, and help to store kidney water and stretch the meridians of the whole body, and has the effect of turning clumsiness, easy to stiffen into skill.

The exhalation and inhalation of the two wedges are like the two gills of a fish. And the twist of the waist. Intense pulses are caused by the band pulses. It can increase waist strength and horizontal strength. At the same time, practice this form. The left and right of the arms roll, yin and yang change each other. The two bones of the ulnar twist and rub each other, fully adjusting and harmonizing the three yin and three yang meridians of the hand.

Again, as the old saying goes, while everything is good and good, it's not for you. This is a kind of unspeakable silence, some things are even more interesting changes, what you want to gain is to give, what you want to lose, is to have your own pride, and a kind of indifferent self-confidence, this is the key reads;.

Chicken shape, chicken is a resourceful thing, good at fighting by nature, grasping skills, shaking the power of the feather, the sensitivity of reporting the dawn, and the courage of bullying. Due to the one-footed chicken shape, the heel is strained, and the heel leads directly to the central nervous system of the brain. Every action, every step is enough to use the sun bladder meridian, yang vein, and yang stilt vein at the same time, so practice the chicken shape, and the three yang veins can benefit at the same time.

Hope is always very little, despair is a lot, after all, in this world, there are really very few people who are willing to do good deeds, and those who are willing to do bad things are a bunch of them, all of them are his meow bastards, and they are bastards in the real sense, there is no reason to say, just a bunch of bastards, and some things are even more funny nonsense.

Harrier-shaped, harrier is a bird, fierce and sensitive. There is the skill of turning over, the wonder of entering the forest, the power of spreading wings, the ability to drill the sky and the shortcut of catching things. Practice the harrier shape, inhale when the intention is to guard the middle acupoint, when the body is bound, the qi gathers in the fourth rib of the Tianchi acupoint (Chinese medicine says that the chest is one of the four seas of the sea of qi) is the place where the sect qi gathers, when the action enters the forest and shakes, the internal qi is passed through the guò chong, ren, du, with the influence of pulses, it will follow the pericardium meridian blood unblocked, reduce the burden of the heart.

It's fun to get used to being alone, and getting used to something. What you like is what you like, what you don't like is always what you don't like, in An Yang's worldview, only the blue whale is the right person who is worth loving, and the rest of the human beings are just human beings, and they have lost the value system that they should have.

Swallow-shaped, swallow-shaped is the most dexterous and agile of birds. There is the ability to drill the sky, the ingenuity of copying water, the wonder of moving silently, and the wonder of soaring. Practicing swallow shape, there are ups and downs, both copying water and drilling the sky. Therefore, it is required that the joints and bones of the whole body should be accessible and flexible, and the ups and downs of the action are very large.

Most of the time, I live in a daze, with no goals of my own and nothing I want to chase. It's just living, it's just living, behind these things, it's unspeakably silent, this is what you want, and it's also the pride you should have, what you like is what you like, and what you don't like is what you don't like.

Serpentine, snake is the most dexterous thing in reptiles, and has the corresponding skills of hitting the tail and hitting the head and tail, and has the essence of pulling weeds, the skill of surrounding, walking zigzags, stretching freely, turning quickly, and there can be no staleness. Practicing the snake form, with the twisting and contraction of the body, the front foot swings outward when inhaling, and the amplitude of swallowing the body and adjusting the arms is very large, thus affecting the foot and the yin and liver meridians.

In this world, there is never anyone who is inseparable from whom, after all, it is very difficult to like someone, and before liking, there is another person who likes it. Habit is a terrible power, and there are some things that are indescribable, and liking is a subtle change in feelings.

The left bird is in the shape of the right platform, and the right platform of the left bird has the ability to open the air with a vertical tail, and the power of falling and pounding things mainly depends on the strength of the two wings to strike all things, and the two claws have the shape of touching things. The left bird and right table shape mainly exercise the flexibility of the joints of the shoulders and elbows and the elasticity of the back and hip muscles. Particular emphasis is placed on the strength of the hair and tail, and the strength of the shoulders and upper body is complete.

When practicing the left bird and the right platform shape, the two hands grasp the fist tightly and loosely, the arms are like wings open and closed, with the breathing, the lung capacity increases, the lung lobes stretch and contract, so that the lungs are exercised. Due to the ups and downs, the rise and fall of the diaphragm directly affects the abdomen. The two fists twisted in and out with the breath. It also makes the hand Taiyin lung meridian and the hand Yang Ming large intestine meridian directly rubbed, so as to achieve Datong.

Eagle-shaped, eagle has the ability to catch objects accurately and prey bravely. Its claws are sharp and its eyes are sharp. When exercising the eagle shape, it reflects the swiftness of the eagle's falling and catching objects, and it is necessary to stare at the falling hand for two days. Xingyi experts said: "Xi Xingyi boxing must not leave the eagle's claws, and every step does not leave the chicken legs." Practicing the eagle shape, the first thing is to practice the ten fingers of the two hands, that is, the tendons, the tendons are attributed to the liver in the five organs, and the three yin and three yang should be alerted when practicing, and the meridians and tendons are one, and the fingers are solid. Seek straightness in the song, and the qi runs through the fingertips, so the first is through the three yang meridians of the hand.

Bear-shaped, the bear has the power of vertical topping, the strength of the horizontal arm, and the power of the hole. Its body style should reflect the power of its head and the majesty of the wilderness, and also reflect its spirit of competing with the eagle and being alert and guarding. In the ancient boxing spectrum, it is said: "Eagle and bear are ambitious, take hair first, yin and yang are secretly combined, and the source of form and meaning." ”

Practicing the bear form requires the whole body to be mixed with one qi, which is all a combination of pure yang strength, shaking strength and explosive energy. It seems that the strength of the upper limbs and arms is used, but in fact, it is to shrink and kick the feet to promote the internal strength of the three yang meridian pulses. The inside should be mentioned, the outside should be followed, the inside is the source of strength, the outside is the role of force, the foot is the force of the force, and the hand is the knot of force