After searching in my memory for a long time, I found two low-level exercises that were suitable for Shen Long's current cultivation.

"Brahma forging technique, spiritual concealment forging technique. ”

After taking a closer look at these two body forging techniques, Shen Long found that the Brahma Body Forging Technique was for people with even lower strength to cultivate, and he had no choice but to choose the Spirit Hidden Body Forging Technique.

And the reason why Shen Long chose the body forging exercise method is also for a reason, because only a good body can carry more powerful cultivation exercises.

After making a good choice, Shen Long began to cultivate according to the records on the Spirit Conceal Forging Body Technique.

"At the beginning of all things, the spirit is hidden and the fog appears, the spirit gathers and rises, and the spirit is born by absorbing the spirit......"

Shen Long sat cross-legged on the bed, and above his head, a trace of mist began to appear.

The surrounding heaven and earth essence even turned into wisps of subtle looming aura, slowly condensing near Shen Long's body.

And before Shen Long directly used his physical body to resist Wang Qixing's heavenly thunder energy, the impact on Shen Long was not small.

Fortunately, thanks to Shen Long's rebirth and return, the previous dragon soul also followed.

Shen Long also guessed that this should also be the key point where he could be reborn.

If he didn't have this dragon soul protector, he was afraid that when the Origin Dragon Pillar Golden Mang burst, his whole person would have been blasted into scum a long time ago.

And it was with the help of the weak power of this dragon soul that he was able to withstand the impact of the thunder of the day.

"I'll just say, even if this dragon soul is weakening, a Xuanwu realm minion can't be subdued, I really don't believe it. ”

Shen Long thought secretly in his heart.

Minutes and seconds passed.

Night, return to silence.

The long night is like eternity, and the moon shines on the earth.

The most important thing in cultivating the Spiritual Hidden Forging Body Technique is to absorb the spiritual energy and fill one's body.

And the body will absorb the aura, the whole person is like sweating, the mist continues to increase, and soon it fills the entire room.

As time passed, Shen Long felt that his body was getting heavier and heavier.

When it was dawn, Shen Long opened his eyes.

It's all mud all over my body.

Shen Long knew that it was the waste that was discharged from his body by cultivating the Spirit Hidden Forging Body Technique.

And it is these wastes that cause the people on this continent to slow down their cultivation progress.

This Spiritual Hidden Forging Body Technique is just a stepping stone for Shen Long at present, what Shen Long really wants to practice is a domineering technique called the Heavenly Emperor Chaos Body.

That was an extremely domineering exercise that Shen Long seized in his previous life when he was fighting against the Chiyang Heavenly Emperor, and in his previous life, because he was arrogant and arrogant, he didn't even put this Heaven and Earth Chaos Body in his eyes.

It's just that after memorizing the cultivation method of the Heavenly Emperor's Chaos Body, he didn't pay attention to it anymore.

But now Shen Long found that this Heavenly Emperor Chaos Body was a great exercise that he could practice, and carefully studying the cultivation techniques in his memory found that this exercise was too powerful, and it was no wonder that the Chiyang Heavenly Emperor could even be equal to his Long Tianzun back then.

Shen Long just beat him by luck, so he got this extremely domineering exercise.

However, such a domineering exercise, if it is not supported by a strong body, it is impossible to cultivate at all.

Moreover, in his previous life, Shen Long's cultivation speed was so fast that he was even more embarrassed by those Tianjiao Holy Sons, which caused Shen Long to leave an unstable foundation, resulting in his inability to promote the strength of the God Realm Heavenly Venerable for a long time.

"This time, I want to work steadily, step by step, and cultivate to the extreme. ”

Shen Long thought in his heart.

After not sleeping all night, Shen Long didn't feel any tiredness at all, but his body was too sticky, so he had no choice but to get up and take a shower.

And when Shen Long finished taking a shower, Liu Ruyan took Shen Liang to urge Shen Long to eat.

At this time, Shen Long found that after cultivating all night, although he was not sleepy, he was so hungry that he couldn't do it.

Shen Long knew that this body was not as powerful as he was before, it could survive only on spiritual energy, and even go without eating for decades.

At least Shen Long can't do it now, he still has to eat.

"Let's go, eat, people are iron and rice are steel, and if you don't eat a meal, you'll be hungry. ”

Shen Long shouted slogans and trotted to Liu Ruyan's room. ’

Then, Liu Ruyan and Shen Liang walked in.

"Mother, you see that my brother is happy, this is the first time he has eaten at home in ten years. ”

Speaking of this, Shen Li's expression was gloomy for a while.

looked at Shen Long leisurely.

Because Shen Liang knew that Shen Long's heart was very fragile, every time he was bullied, he endured it, because he couldn't cultivate, and he was a complete waste.

However, Shen Liang looked at Shen Long cautiously, but found that Shen Long was full of smiles and did not show any displeasure at all, which also made Shen Liang's hanging heart relax.

"It seems that my brother has really come back, and being able to cultivate has brought my brother great courage. ”

Shen Li's heart thought, and his eyes like water waves looked at Shen Long.

But Shen Liang didn't know that in fact, his real brother was dead, but Shen Long would not say anything about it, he just wanted to protect the two of them well, and then it was enough for him to go to the top step by step.

After breakfast, Shen Long went directly back to his room and began to cultivate the Spirit Concealment Forging Body Technique again.

Shen Long must cultivate the Spirit Hidden Forging Body Technique to the entry level as soon as possible, after all, although this time in front of him is small, but the people's hearts are not ancient, and the desire for profit is consumed, these Shen Long are all in his eyes.

He believes that as long as there are enough interests to drive them, they will do anything.

Just like his third uncle Shen Zhong, he actually poisoned a child who was only five years old, and he was still poisoned by such a heart-piercing and menstrual dispersion, and others didn't even notice it.

The reason why Shen Long was unable to cultivate was precisely because of this heart-piercing and meridian dispersion, so that Shen Long's meridians were all broken without any perception at all.

At that time, he was only five years old, and he could not imagine how an adult could do something to a five-year-old child.

In his previous life, he also knew that the old and weak women and children could not be touched.

And now, it's not what it used to be, although he has seen everything, but his own family has done it to his own family, this is the first time he has seen it, and he didn't expect it to happen to his reborn body.

After gradually calming down, above Shen Long's body, the mist rose again, filling the entire room.

The aura gradually became stronger, and at this time, on Shen Long's body, there was less and less waste discharged.

Gradually, I could see that Shen Long's originally dull skin was actually moistened, and this person's temperament was gradually undergoing subtle changes.

"Condensation. ”

As Shen Long slowly exhaled a mouthful of turbid breath from his mouth, his eyes opened slightly, but from Shen Long's eyes, he saw a resolute light.

"Whew, the Spirit Conceal Forging Body Technique has finally been cultivated, but it's just a beginner. ”

Shen Long exhaled a long breath, and a touch of self-deprecation appeared on the corner of his mouth.

When would it take so long for him Long Tianzun to cultivate such a low-level exercise, but Shen Long also knew that if thousands of high-rise buildings rise from the ground, the Dao foundation will be unstable, which will directly lead to difficulties in the follow-up, and it will be difficult to move an inch.