At night, the island in the middle of the lake.

Qi Lao was cooking in the kitchen, and Feng Qian was also watching from the sidelines, helping Qi Lao from time to time.

Nearly half an hour later, five or six small dishes were put on the table, and this table of dishes took a lot of thought.

Since coming to live on the island in the middle of the lake, Qi Lao has grown a lot of vegetables on the island, there are a lot of fish in Tianhong Lake, and there are many wild beasts in Tianhong Mountain, so there is no need to worry about food problems when living here.

Qi Lao and Feng Qian picked up the chopsticks and started eating, to be honest, Qi Lao didn't panic, the food he cooked was really not delicious, even he thought so.

But for Feng Qian, whether it is good or not, it is the same as eating, he is not so particular, as long as there is food.

Qi Lao almost sighed every time he ate a bite of food, but Feng Qian didn't care about him, sweeping like a storm, eating with relish.

"Xiao Qian, looking at your gobbling up, don't you feel unpalatable?" Qi Lao Zou raised his eyebrows and asked.

Feng Qian shook his head. "It's delicious! I've never been a picky eater. ”

Hearing this, Qi Lao knew that his words were in vain, and it didn't seem like he was pretending to be like Feng Qian.

"Xiaoqian, since you think it's delicious, eat more! After speaking, Qi Lao got up and went back to his bedroom.

Feng Qian looked at Qi Lao, didn't speak, and continued his sweep.

Early the next morning, Feng Qian and Qi Lao got up early.

In the small courtyard. "Xiao Qian, before cultivating, I'll tell you the basics of cultivation. Qi Lao's words were very low, but they attracted Feng Qian as if they were magnetic.

Feng Qian didn't speak, but listened attentively.

The so-called fighting with the heavens means that after cultivating to a certain level, the way of heaven will send down the heavenly calamity to test and punish you, through life, failure and death; from ancient times to the present, I don't know how many geniuses, how many heroes have been scattered under the heavenly tribulation.

The Heavenly Tribulation is fair to every cultivator, and the stronger the cultivator's strength, the more terrifying the Heavenly Tribulation becomes.

Qi Lao paused for a moment and continued: "Human cultivation is to absorb the spiritual energy of heaven and earth and refine it for their own use, cultivators not only cultivate spiritual power, but also cultivate physical strength and soul power, soul power is also known as spiritual power, which is derived from the soul; ”

Feng Qian also knew that the human body was divided into body and soul, and he himself was the soul that crossed over.

"The cultivation realm is divided into three bodies, acquired, innate, and real...... Starting from the acquired realm, each realm is divided into four small realms: the early stage, the middle stage, the late stage, and the peak, and the three-body body is divided into three small realms: the force body, the soul body, and the spirit body, and each small realm is divided into three layers, that is to say, the three-body realm has a total of nine layers; ”

"Xiao Qian, don't underestimate the three-body realm, this is laying the foundation, the more solid the foundation, the farther the road can go, understand?" Qi Lao reminded.

Feng Qian nodded and said, "I understand." ”

Qi Lao also nodded, and continued: "From today, you will start to cultivate your physical strength, and when I am satisfied, I will teach you the method of cultivating your soul power; ”

Qi Lao formulated a set of body refining methods for Feng Qian, and Feng Qian could just cultivate according to it.

On the island in the middle of the lake, Feng Qian ran quickly along the shore of the island in the middle of the lake, as long as he slowed down slightly, he would be severely reprimanded by Qi Lao, and once he was scolded once, he would be punished by Qi Lao by one mile.

The island in the middle of the lake is not big, but it has to be fifty miles away to run around the island, today is the first day of cultivating the power body, Feng Qian only needs to run three laps, but after running three laps, he can't rest, he has to continue to use other methods to test the cultivation power body.

No, after Feng Qian finally ran three laps and was punished for twenty miles, his whole body was extremely sore in musculoskeletal, his lungs felt like he was about to explode, and his brain fell to the ground in a daze, and he was taken to a place full of wooden stakes like a chicken, and all he had to do was to split these wooden stakes into wooden strips with an axe, and then carry them to the outside of Tianhongju a mile away.

This is undoubtedly very difficult for Feng Qian, who has just completed a hundred and seventy miles of travel, he can't lift a trace of strength now, this axe is estimated to weigh fifty pounds, but he has to do it, he understands that if he wants to gain strong strength, he has to pay the corresponding price.

Feng Qian gritted his teeth and persevered, sweat dripping like rain, I don't know how many times he fell down in the process of carrying wooden sticks, and I don't know how many times he lost his axe because he didn't have the strength to hold it, but he still persevered, all supporting him with a belief. "Hold on, I'm going to get stronger. ”

When it was dark at night, Feng Qian finally completed today's task, and finally fainted due to exhaustion.

Qi Lao looked at Feng Qian, who fell asleep on the ground with a faint smile on the corner of his mouth, and a trace of sharpness flashed in his eyes.

"This physique is really against the sky, this kind of task was actually completed by him, it seems that the difficulty of the task has to be increased, if this physique does not use this inhuman devil-style body refining method, how can the potential in his body be stimulated. ”

Generally, cultivators only need to be able to lift 300 catties to enter the first layer, if they can lift 700 catties and hold on for a quarter of an hour, if they can lift 1,500 catties and run ten miles in a quarter of an hour, they will enter the first layer of the soul body, and they can cultivate soul power, but these are obviously not enough for Feng Qian.

Qi Lao brought Feng Qian back to Tianhong Residence, in a room of Tianhong Residence, Qi Lao had prepared a vat of hot potion for Feng Qian, and there was a strong medicinal fragrance from the potion, I don't know what kind of medicinal materials were used to refine it.

After soaking Feng Qian in the potion, Qi Lao went into the kitchen to cook for Feng Qian.

Two hours later, Feng Qian woke up from the medicine tank, feeling that his physical strength had recovered, and now his body was full of strength again, and a smile appeared on the corner of Feng Qian's mouth.

Feng Qian found himself in a large vat filled with potions, and there was still a faint smell of medicine around him, and he immediately understood Qi Lao's good intentions, and he was very moved in his heart, and made up his mind that he would not disappoint Qi Lao.

"Wake up, come out and change your clothes and eat. Qi Lao's voice came from the hall.

Feng Qian responded, quickly got out of the medicine tank, walked into the room, changed into a clean robe, and came to the hall. Feng Qian saw a table of sumptuous meals, and without saying a word of thanks, he picked up the bowl and began to eat.

He knew that Qi Lao didn't want to listen to those words of gratitude, and he could only thank Qi Lao with hard cultivation, which was what Qi Lao wanted.

As soon as it was dawn the next day, Feng Qian was already running wildly on the shore of the lake.

After yesterday's test, Qi Lao increased Feng Qian's task by nearly half, Feng Qian didn't say anything about it, he just did what Qi Lao said.

Sweat was like rain, and the Tianhong Lake was very quiet, and only the footsteps of Feng Qian and his rapid panting could be heard......

Time has passed, and half a month has passed since Feng Qian's cultivation body.

At this time, Feng Qian had just finished forty laps around the island in the middle of the lake, and was frantically smashing the boulders with a giant hammer weighing more than 200 catties. Qi Lao sat on the rocking chair in the center of Tianhong with a smile on his face.

"This physique, this perseverance, tsk, it's really not easy! It seems that his body refining plan has to be changed, alas! I want to exhaust my old bones to death!"

In the past half a month, Qi Lao has been constantly changing Feng Qian's refining tasks every day, Feng Qian's progress is getting more and more amazing day by day, Qi Lao's body refining tasks every time can not meet Feng Qian's needs, which will lead to Feng Qian's progress is very small or unable to progress, which is not what Qi Lao wants to see, so he has to prepare the next task suitable for Feng Qian before Feng Qian completes a task.

It wasn't until Feng Qian's physical strength was completely exhausted in the corresponding time that he could be considered to have ended the day's cultivation.