"Come, we applaud and welcome Mr. Zuo to show you how to throw the shot put correctly."

Mo Yonggang smiled at the corner of his mouth, and took the lead in applauding vigorously, his eyes flashing with the light of cunning and success. He had even prepared a rhetoric in his heart, once Zuo Jian resigned, he could take the opportunity to belittle Zuo Jian in public.

When the students heard Mo Yonggang's words, they could only cope with clapping there.

Zuo Jian hesitated slightly, "Teacher Mo." I think I'd better forget it......" Before he finished speaking, Mo Yonggang quickly interrupted him, "Teacher Zuo, we are teachers, and we have the responsibility and obligation to pass on the knowledge we have mastered to our students. Don't be modest, come on, show everyone. ”

Mo Yonggang looked like he was smiling, as if he was really encouraging Zuo Jian.

As a professional physical education teacher, Mo Yonggang knows that throwing shot put is not so fun and simple. If he doesn't grasp the essentials well, spraining his wrist is simply a matter of minutes, but this is exactly the effect he wants, not only to make Zuo Jian embarrassed, but also to give him a little hardship.

"That'...... All right. Zuo Jian walked slowly towards the sand.

"Teacher Zuo, I'll be responsible for recording your measurement results." Mo Yonggang said, walked to the other side of the sand, and at the same time said to the students seriously: "Throwing the shot put is actually very simple, as long as you master the movement essentials I just described, you can get a good score." ”

"Teacher Mo."

A student asked, "In our college entrance examination, how many meters did we get to pass the shot put?" ”

"In the college entrance examination, I threw a five-kilogram shot put, and the passing score was 10 meters, and the full score was 14 meters. As long as you master the essentials of the movements, passing will not be a problem. Mo Yonggang said casually.

"Fourteen meters?"

"Fourteen meters out of the mark? Teacher Mo threw it out at a distance of twenty meters just now! ”

"If I have a grade like Mr. Mo, it is estimated that I can be regarded as a sports specialty student and get extra points!"

The students whispered.

"But if you want to throw a distance of 20 meters like the teacher, in addition to having super explosive power, it is essential to exercise hard."

Mo Yonggang's eyes were full of unconcealable pride, and he tried his best to pretend not to care, and said: "Don't set your goals too high from the beginning, you must know that throwing the shot put seems simple, but it is a sport that emphasizes the coordination of the whole body's strength...... Teacher Zuo, are you ready? He walked to the position of the third line, and after about fifteen meters of distance, he stopped.

Zuo Jian leaned over and picked up a shot put from the ground and slid it slightly in his hand. A five-kilogram shot put may be a bit of weight for ordinary people, but for the former "humanoid monster", the weight of five kilograms is not enough to put in the eyes.

"Well, it's almost ready." Zuo Jian replied casually.

"Okay, you all take a good look at it, and see how Teacher Zuo demonstrates the essentials of the movement for you." Mo Yonggang's voice was very loud, especially the word "demonstration", which deliberately accentuated his voice, and immediately, he smiled and said to Zuo Jian: "Teacher Zuo, you can start, I am responsible for recording your results." ”

"Teacher Mo." Zuo Jian glanced at Mo Yonggang, "I suggest you take a few meters back, I'm afraid that I will accidentally hit you." ”

Mo Yonggang was stunned, and then couldn't help laughing, pretending to take a step back, and said with a smile: "Okay, then I'll take a step back...... However, I said, Mr. Zuo, you are really a little too cautious, I think my position is already very safe. He sneered in his heart.

Zuo Jian's figure is not burly and strong, he looks even a little thin when he is wearing clothes, and throwing shot put is a sports that pays attention to movement coordination, strength and explosiveness, and is very strong.

"Okay." Zuo Jian nodded, "Since you feel safe, then I won't say anything." ”

"Hehe, Teacher Zuo, don't worry, there are so many students here, they can all be witnesses for you, in case you hurt me, count me unlucky......" Mo Yonggang smiled, and before the words fell, I saw Zuo Jian holding the lead ball, and there was no kicking, turning, sending, lifting, straightening, supporting, pushing, and dialing of the eight actions, any of the actions, just like throwing things with your hands, threw the shot put in your hand.

"Haha, fool, throwing a shot put like this, you must have sprained your wrist...... Such a layman's action, I also want to throw more than ten meters away......" Before the thought in Mo Yonggang's mind was finished, he saw a shot put ball flying in the air, the speed was extremely fast, it was like a motor, and it flew over with a breath.

Seeing that he was about to fly in front of him, but the shot put still showed no signs of stopping, which scared Mo Yonggang, but fortunately he was agile, flexible with his hands and feet, and flashed to the side quickly, only to see the black light flashing in front of him, and then there was a muffled sound, and the shot put finally landed.

But it fell halfway between the fourth and fifth lines.

The distance was more than twenty meters, exceeding the distance that Mo Yonggang had thrown before.

Mo Yonggang's mouth was wide open, his expression was dull, his face was full of consternation, and his eyes slowly moved from the lead ball on the sand to Zuo Jian's face, who was full of lightheartedness, "This ...... How is this possible? He didn't believe that Zuo Jian could use such an amateur action to throw a five-kilogram shot put ball out of such a distance!

The group of students was also stunned. His eyes kept on Mo Yonggang and Zuo Jian, moving back and forth.

When Mo Yonggang demonstrated before, his whole body was extremely coordinated, and the whole set of movements was full of an explosive and smooth beauty, so he could only throw the shot put out of a distance of twenty meters.

And Zuo Jian just stood there casually, not only did he not even do the action of twisting his hips, but he didn't even have a trace of preparation, just threw it casually and threw it out at a distance of more than 20 meters?

"Teacher Mo, didn't scare you, did you?"

Zuo Jian took a moment to stand there, smiling and talking.

“…… Teacher Zuo, what you did just now was so fast, I guess these students didn't see it clearly. Mo Yonggang said with a pale face: "Why don't you demonstrate once." ”

Luckily! It's definitely a coincidence! With his physical fitness, how could he throw so far? Mo Yonggang clenched his fists tightly, how could he have so much strength? Throw it casually, and throw it more than 20 meters away? That's right, it must have been a mistake just now!

"Okay." Zuo Jian nodded and picked up a shot put again.

"Wait a minute." Mo Yonggang suddenly shouted, and then solemnly retreated a few steps back, standing behind the fifth line, he remembered that the shot put just now was obviously flying towards him, if he didn't guess wrong, Zuo Jian this guy definitely deliberately threw it at himself.

"Alright, Mr. Zuo, you can start." After Mo Yonggang stood on the fifth line, he felt safe, and secretly thought in his heart, even if you are really powerful, it is absolutely impossible to throw it so far.

Before the thoughts in his mind were finished, I saw Zuo Jian this time, twisted his body slightly, and with a snort, the lead ball flew out.

This time, it's even more exaggerated than the last one.

The heavy shot put, flying through the air, is so fast that it is almost like a baseball!

What made Mo Yonggang even more angry and frightened was that, as before, this shot put ball flew straight towards him again.

"Damn...... This guy definitely threw at me on purpose! Mo Yonggang couldn't determine how far this shot put could be thrown, but judging from the speed at which it flew, Mo Yonggang didn't dare to guarantee that Zuo Jian would not play "super level", so he hurriedly stepped back again.

Unexpectedly, I don't know which naughty student put a shot put here, and Mo Yonggang didn't notice it before, this step back, stepped on the top of the shot put, slipped under his feet, tripped, lost his balance, and sat on the sand.

However, the thing that frightened Mo Yonggang was still behind, he was currently standing behind the fifth line, that is, a distance of twenty-five meters, and at this distance, basically no one could throw the shot put so far.

But at this moment, he saw that after the shot put flying in the air, after flying through the fifth line, the momentum of flight finally showed a downward trend, and the shot put drew a parabolic trajectory and slid downward.

In an instant of 0.001 seconds, Mo Yonggang judged that if he allowed this shot put to fall, then there was no doubt that it would definitely fall on his body!

Mo Yonggang didn't want to joke with his own life, a ten-kilogram shot put fell from a height of more than two meters and smashed on his body, and he was sent to the hospital lightly, and it was very likely that he would take his own life.

Between safety and face, safety is the most important thing!

So, the handsome and dashing Teacher Mo, with his hands and feet, used a "donkey rolling" posture to turn to the side in embarrassment.

With a bang, the lead ball slammed into the ground, smashing the soft sand into a hole.

"Damn...... It's dangerous! Mo Yonggang stood up from the ground with a disgraced face, his heart was pounding vigorously, and he only felt weak in his hands and feet for a while, and his whole body was weak, "Where is this surnamed Zuo demonstrating?" This is simply an attempt to take advantage of the opportunity to murder! Mo Yonggang thought with palpitations.

"Hehe, Teacher Mo, I'm really embarrassed!" Zuo Jian walked over quickly, and said with a smile: "I was really enthusiastic just now, and I didn't control my strength, oh, that's right." He changed to a comforting tone, said something that almost made Mo Yonggang angry, and asked with a concerned face: "Teacher Mo, didn't you pee your pants just now, did you?" ”