The circumference of the cāo field is about a kilometer, and Hayden ordered thirty laps, which is about thirty kilometers.

It seems that 30 kilometers is very little, but for those who run, it is very long, very long, and it consumes physical strength and will, which is undoubtedly a big test.

Raphael nodded secretly in his heart, this academy training is very simple, just running, but it works very well for a person who has just started training.

First, if you increase the training to improve the difficulty, these students are children after all, and they will definitely not be able to bear it, although there are people here who are in good health and have been trained, but they still haven't grown up, and if they overtrain, they will leave a dark disease.

Second, this kind of running can strengthen people's system, physical strength, and can also increase people's perseverance.

Third, as long as you slowly adapt to running, no matter how many meters you run, your mouth will not pant, as if it is walking, then those large amounts of training can almost be said to be a matter of course, as if this running is a foundation, as long as the foundation is good, it depends on your own in the future.

These children are in good health, and after ten laps, they only have a small gasp in their mouths.

Raphael has just arrived in the One Piece world, and he has never trained at all, and his physical fitness is very good, but his physical strength is not as good as that of these trained children.

Raphael held his breath so that he could not let his mouth gasp, because if he gasped in his mouth, then he would definitely exceed the breath of his nose, and the oxygen absorbed would definitely increase, so the body would slack off.

Just because the oxygen in the lungs increases, just like an opium smoker, the more you inhale, the more you want to inhale, then your lung capacity will become larger and larger, and even in the future, you can only run 50 laps now.

After running twenty laps, every student was sweating profusely, panting in their mouths, only a few of them were not like them, ghost spiders, burning mountains, flying squirrels, ......, these people were just gasping, the same Tianlong Yatswart Saint and the child in the suit were only gasping for breath, but Jonathan was rolling his eyes and out of breath, Kuzan didn't even breathe, it seemed that this kid had been trained by Karp's horror.

Raphael didn't breathe in his mouth, his face was flushed, if it weren't for the blessing of strong willpower, he would have been out of breath a long time ago.

In the last ten laps of the race, each student began to slow down their speed, because their physical strength began to run out, but the speed of the future lieutenant generals and the Celestial Dragon Yatzwart Saint remained the same, and the rest can be said to be starting to fall behind.

Rafael and Jonathan were almost at the end, and Kuzan saw them running behind, and he slowed down and ran with the two.

On the last lap, they all ran forward desperately, not wanting to fall behind, until they reached the finish line, each of them lying on the ground panting, not wanting to move.

Rafael, Kuzan and Jonathan were in the bottom three, and Rafael didn't stop to continue his run because he was in the last 10 and had to run five more laps.

Kuzan and Jonathan glanced at Raphael, and the three of them followed and continued to run, but Jonathan was moved in his heart! He thought that Raphael was last in line because he wanted to share his weal and woe.

Hayden came here in an instant, his eyes swept over the three Raphael who continued to run, and a smile on his face: Three interesting little ghosts!

After that, look away and call out to the remaining seven of the last ten and tell them to hurry up and keep running.

Five laps later, Raphael, Jonathan and Kuzan all stopped, and Jonathan sat on the ground with his ass on his shoulder, and he almost passed out after 35 laps.

Raphael stood aside and slowly shook his arms, adjusting the blood circulation in his body.

It took about two hours to run the thirty-five laps, and Hayden gave them a ten-minute rest before simply letting them train.

At noon, a few little ghosts who didn't come came here, and Hayden was furious and asked them to run forty laps directly, and if they didn't finish running, they didn't want to eat today.

A few children were furious, but in order to eat, they all went for a run, but they all took these anger out on Raphael, because the eldest of the children just now went to find the special class of the third grade, Rohr, Big Bit and asked him to teach Raphael a lesson, in order to be able to find him, these little ghosts waited outside until they finished training, so it was too late to get here.